Death & Disco

Some accounts you scroll past. Others stop you mid-doom-scroll and remind you that you are spinning on a space rock, getting to hear thunder and high-five someone for no reason! Jasmine Wilder, the writer behind the Tiny Joy Project, makes the second kind. In this episode, Emily sits down with the woman whose short reflections have reached millions of people across Threads and Instagram, and traces the heartbreak underneath the beauty. Spoiler: the woman writing about the magic of raspberries and moss got here through grief, health anxiety, and a series of mortality wake-up calls that refused to be...

Emily sits down with Sheldon Solomon, the legendary social psychologist and co-developer of Terror Management Theory, for a conversation that detonates the polite fictions most of us live by. Sheldon spent more than 40 years building the empirical case for what Ernest Becker proposed in The Denial of Death: that the uniquely human awareness of our own mortality is the hidden engine behind almost everything we think, want, and do. From courtroom judges setting bonds nine times higher after being reminded of death, to voters lurching toward authoritarian leaders after a terror attack, to our insatiable hunger for money, status...

Welcome to the inaugural episode of Death and Disco, the rebrand of Emily Bingham's podcast formerly known as It's Just Me, Emily. Emily, a spiritual life coach, widow, healer, mystic, and mom, opens with the conviction that our cultural denial of death is quietly destroying us, and that turning toward mortality is the actual key to soul alignment, inner abundance, and radical aliveness. Death has been her greatest teacher since losing her 32-year-old husband Ian to terminal cancer in March 2019, and seven years later she is bringing the medicine she has gleaned to a wider conversation.

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This week, Emily sits down with Penny Smith, a hospice nurse and social media influencer who’s changing the way we think and talk about death.

Together, Emily and Penny explore why normalizing conversations about dying can lead to deeper understanding, acceptance, and peace for both patients and loved ones. Penny opens up about her own transformative journey, from a difficult past to finding purpose in hospice care, and how it shaped her compassionate approach to end-of-life work. With her viral presence as @hospicenursepenny, she’s bringing raw, honest, and even humorous conversations about death to millions.

In this episode, Emily sits down with her mentor, Sarah Jenks, whose near-death experience became a profound initiation into her path as a modern priestess. Through her journey to the edge of life and back, Sarah discovered that death is not an ending, but a sacred teacher, a guide into truth, purpose, and the mystery of the soul.

Together, Emily and Sarah explore the archetypal energy and medicine of death, especially potent at this time of year as the veil thins around Samhain. They discuss how ceremony, one of the core tools of priestessing, can help us...

Facing our mortality can help us focus on what truly matters, live fully in the present, and release the fears that hold us back. This week, Emily explores how confronting death can be a powerful gateway to truly embracing life. She shares a personal, transformative realization from her own journey of self-discovery that has reshaped how she approaches existence and fulfillment.

By recognizing the deep connection between life and death, Emily invites you to reflect on the fleeting nature of your experiences and discover a richer sense of gratitude, purpose, and authenticity.

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In this episode, Emily shares the story of her recent business pivot and career transition, and how it became a powerful threshold moment that reshaped both her work and her spiritual path.

She reflects on her recent trip to Bali, where synchronicities and intuitive whispers became guiding lights on her path of deeper self-discovery. She shares practical ways to navigate transition, whether in career, business, or relationships, with more clarity and ease, making uncertainty feel less overwhelming and more empowering.

Learn about THRESHOLDS - Emily’s new 1:1 Coaching Mentorship for navigating life’s most pivotal mome...

In this episode, Emily sits down with street artist Amber Ella, best known for her striking heart-themed mosaics and paste-ups that can be found tucked into city corners and alleyways. But behind the art is a story of deep personal loss—and a journey toward healing.

Amber shares how her creative work began as a way to process grief and ended up becoming something much bigger: a way to connect with others, make meaning from pain, and live more fully. Together, Emily and Amber explore the power of vulnerability, the beauty of being truly seen, and how au...

What does it really mean to show up when someone’s world falls apart?

In this episode, Emily sits down with Jordan Arogeti, Co-Founder of SupportNow, to talk about rethinking how we care for people in their hardest moments. Born from witnessing others' losses and feeling powerless and confused about how to show up, Jordan’s mission is to move us beyond "thoughts and prayers" to real, practical help—meals, rides, errands, and presence. Jordan shares the deeply personal experiences that led her to reimagine how we care for each other.

Listen as Emily and Jordan...

This week, join Emily and Jacki Carr—an inspiring coach, writer, artist, mom and guide— as they explore how grief can unexpectedly become a doorway to uncovering our truest selves.

Emily shares her intimate story alongside Jacki, who helped Emily find her purpose and launch her business moveTHRU after husband’s passing. Together, they reflect not only on the grief that comes with literal loss, but also on the quieter, metaphorical deaths—the endings that reshape us, like leaving behind a home, a version of ourselves, or an identity that no longer fits. They explore how anchoring ourselve...

Today’s episode features the inspiring journey of Chloé Besson, a self-taught fine line tattoo artist and founder of Made Tattoo in Denver, Colorado. Chloé shares how she transitioned from traditional art to tattooing—and eventually into teaching—guided by a deepening spiritual practice.

Emily and Chloé explore how her connection to the divine has shaped not only her artistry but her sense of purpose, leading her to create Ripple Effect Retreats, a space for somatic healing and spiritual growth. Chloé also opens up about her path to sobriety, the lessons learned through self-discovery, and how embracing authentici...

In this episode, we venture into the tender terrain of who we are beneath the layers, with curiosity, reverence, and a desire to reconnect with what is true.

Emily is joined by Elli Richter, a radiant force in the world of healing and transformation. As the founder of Subconscious and Somatic Integrative Coaching, Elli brings years of wisdom in helping people move beyond the stories they’ve inherited, the patterns that keep them stuck, and the conditioning that dims their light. Together, Emily and Elli explore how subconscious reprogramming, somatic practices, and human design can become portals ba...

In this episode, I’m joined by second-time guest Mel Fioravanti, a gifted practitioner, healer, teacher and spiritual guide. Mel has experienced and extensively studied the power of altered state therapy and shares deeply moving conversations about what it truly means to heal.

Together, they explore how stepping into expanded states of awareness can help us shed the protective layers we’ve learned to wear—the masks that keep us safe but also keep us distant from our most authentic selves. Mel speaks to the power of meeting the parts of us we’ve long ignored or suppress...

This week, Emily sits down with the incredible DJ Leah Luna to talk about music, transformation, and what it really means to express yourself through sound. We dive into how music can be a love language—how it moves, heals, and helps us say the things words sometimes can't. Leah opens up about her journey, from battling self-doubt to fully stepping into her power as a DJ and mentor.

Listen as Emily and DJ Leah Luna talk about the magic that happens when you embrace vulnerability in your creative work and how art can be a bridge to...

Grief changes us in ways we never expected. This week, Emily sits down with grief coach and writer Mira Simone to explore the raw, transformative power of loss. In an extraordinary connection, Emily and Mira are widow twins—their husbands passed away on the same day from different types of melanoma. After the passing of her partner, Brian, Mira was thrust into a world of unimaginable pain—but also profound self-discovery. She opens up about how grief shattered her, yet also led her toward a journey of self-love and the creation of a supportive space for widows.

Toge...

This week, Emily sits down for a special conversation with Barbara Bingham, a seasoned actress whose career has spanned film, television, and corporate acting. But beyond her impressive résumé, Barbara’s journey is one of deep connection and resilience.

Barbara is the aunt of Emily’s late husband Ian Bingham, and after his passing, she felt his guiding presence pushing her toward the next phase of her career. With his spirit as her compass, she embraced new roles as a producer, writer, and actress—ultimately starring in her first full-length film, which she both wrote and produced...

This week, Emily speaks with Sally Hawk, Medium and Founder of VerySoul. Emily and Sally discuss the powerful ways mediumship can bring comfort, clarity, and connection to those grieving the loss of a loved one. Mediumship isn’t just about messages from the other side—it’s about healing, reassurance, and finding peace in the midst of loss.

Emily and Sally explore how evidential communication can provide undeniable proof that our loved ones are still with us, easing feelings of guilt, regret, and uncertainty. Through personal insights, Sally sheds light on the profound impact of these connections and wh...

This week, Emily continues her conversation with Mel Fioravanti, exploring the intricate realms of tantra and sacred sexuality, focusing on the profound capacity of life force energy to catalyze transformation throughout all aspects of existence. Emily and Mel explore the dance between masculine and feminine energies, highlighting why it’s so important for each of us to take responsibility for our own energetic fulfillment. When we learn to fill our own "cup" first, we show up more whole in our relationships, creating a more balanced and fulfilling connection. Emily and Mel also unpack the nuances of consent and bodily au...

This week, Emily gets real about the ups and downs of dating after loss—especially as a widow. She opens up about a tough breakup with her partner and the challenges that come with trying to find love again after heartbreak. In this episode, she shares five key mistakes she made along the way—lessons she hopes will help anyone navigating a similar journey. From understanding why you're really putting yourself out there to learning to trust your gut instead of giving in to fear or outside pressure, Emily dives deep into the emotional rollercoaster of love after loss.

This week, Emily invites you into a deeply intimate conversation with Mel Fioravanti, exploring the transformative power of tantra—not just as a practice, but as a way of being. Together, they unravel the profound connection between sexual energy and life force energy, revealing how tantra is a path to deeper self-awareness, intimacy, and personal growth. Mel shares her wisdom and lived experience, offering insights that go beyond the physical and into the heart of what it means to truly connect—with yourself, with others, and with life itself.

This episode is an invitation to listen, reflect, and...

Join Emily this week for a conversation with Ross and Kelsey Sheehan, the powerhouse duo behind Sweat Den, a fitness community redefining growth and connection. Ross and Kelsey share their journey from traditional careers to pursuing their passion for fitness, highlighting the importance of stepping outside comfort zones, prioritizing self-care, and embracing resilience. Through their core values—passion, purpose, grit, and gratitude—they explore the balance between striving for excellence and self-acceptance, reminding us that growth is a lifelong journey fueled by patience.

Listen as Emily, Ross, and Kelsey discuss how to pursue goals with love and comp...

Discover the magic of astrology and its power to transform your life in this inspiring episode with Emily and renowned astrologer Jules Ferrari. Together, they explore how astrology can be a guiding light on your journey of self-discovery, helping you uncover your soul's unique purpose. Jules opens up about her path to astrology, revealing how your natal chart and the movement of the planets can offer deep insights into your life’s direction.

Emily and Jules discuss how we can shed the masks and societal expectations that may hold us back, empowering us to step fully into ou...

This week, Emily introduces her alter ego, Priestess Penny Lane, as a powerful tool for transformation and manifestation in the New Year. She discusses the common pitfalls of New Year's intentions, emphasizing that many resolutions fail because they are often ego-driven, lack a clear process, and do not embody the desired change. Emily shares how you can cultivate meaningful intentions by focusing on who you need to become rather than just what you need to do.

Mixing practical strategies, including visualization and accountability, with magic & mysticism,, Emily is inviting us all to embrace our future selves and...

This week, Emily is joined by three remarkable guests: Angela Griffith, Hope Edelman, and Brandon Janous to discuss the profound impact of loss on personal identity and authenticity. Each guest shares their unique experiences with grief, exploring how tragedy has guided them toward a deeper understanding of their true selves. Angela reflects on her journey through two different losses in her love life (a traumatic break-up with her fiance and the death of her husband), revealing how such experiences stripped away her previous identities and compelled her to embrace her authentic self. Hope discusses the complexities of navigating early...

Welcome to the season premiere of It’s Just Me, Emily! This season, Emily opens her heart to share a deeply personal journey of self-discovery and healing. Through the lens of her own story—losing her husband, Ian—Emily explores the profound belief that our souls choose their paths, even the hardest ones, to grow and evolve. Emily reflects on how societal expectations often box us in, keeping us from truly understanding who we are. By shedding these external labels, she’s discovered the limitless essence of the soul—and she invites you to do the same.

This seaso...

This season, join me, Emily Bingham, on a deeply personal journey to uncover who you truly are. Drawing from my own story – losing my husband, Ian; coming to a dead end in my business; and the deep inner work that followed — I’ll explore the profound belief that our souls choose their paths, even the hardest ones, to help us grow and evolve.

Through raw, vulnerable storytelling and deep spiritual conversations with subject-matter experts, healers, and IRL humans living THEIR truth, we’ll explore the various pathways into spirituality and SOUL!

If you’re ready to embrace...