Mastering Midlife

Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef!

#midlifecarnivore #carnivoremom #menopausemom #wheresthebeef

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight.

Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track.

Listen in to find out more...

#MidlifeWomen #MenopauseSupport #MenopauseTips #MidlifeGlowUp #MasteringMidlife #HormoneHealth #MenopauseRelief #P...

Every midlife woman needs to meet this woman!

She's my new BFF, listen in to find out why...

Here's her website https://www.annajunker.ca/

You can buy her new book Sacred Stone here https://www.amazon.ca/dp/1069109304?tag=calinktagbk-20&geniuslink=true

Don't even get me started........

This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️

I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same.

But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community. Real, soul-filling, support-you-when-you're-spinning, laugh-till-you-snort community. Especially in midlife, when everything feels like it's shifting, this is what matters most...

I know right?!!? Listen in to find out more....

#MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?

In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils could be the missing link in your midlife wellness puzzle.

You’ll learn how these oils disrupt hormones, accelerate aging, and wreck your metabolic health — especially in midlife women. We’re s...

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar?

If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves.

Let’s talk about what really happens in your 40s and 50s when things stop blooming—and how to tell the difference between what’s over and what’...

Ever fallen—literally and figuratively—while giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road rash… and a powerful lesson about midlife. Midlife is full of bold moves—whether you're starting over, chasing a new dream, or finally doing something for YOU. But here's the truth: when you show up fully and play big, you're going to take a few tumbles. And that's okay. Tune in as I connect the dots between skinned knees and stepping into you...

What do eyebrow threading, an unexpected discovery, and a totally random moment of clarity have in common? Ohhh just a little midlife magic disguised as a beauty blunder. 😏

In this episode, I share a funny (and slightly cringey) story that turned into a full-on life lesson—because midlife has a sneaky way of showing up when you least expect it. Sometimes you need a mirror, sometimes a professional… and sometimes a good laugh to finally see what’s been right in front of you.

Come for the story, stay for the truth bombs. This one’s got humor...

Ever wondered what would happen if you ditched the veggies and went full-on meat mode? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experiment—midlife edition!  I share the ups, downs, meat sweats and surprising results of eating nothing but animal products for an entire month.

Was it magic? Was it madness? Tune in and find out!

#CarnivoreDiet #CarnivoreFor30Days #MidlifeWeightLoss #WomenOver40Health #MidlifeTransformation #MeatBasedDiet #CarnivoreExperiment #KetoCarnivore #HormoneHealth #AntiInflammatoryDiet #MidlifePodcast #HolisticMidlife #WeightLossOver40

In this raw and real episode, I open up about why I’ve been a little MIA lately—and it has everything to do with a big midlife moment: my kids moving out. 😭✨

This wasn’t just about packing boxes and rearranging bedrooms… it was a whole emotional rollercoaster. I share what came up for me, how I handled the sudden silence, the freedom (and the grief) that came with this shift, and what this next chapter of midlife looks like now.

Whether you’re prepping for an empty nest, deep in it, or just curious about w...

What if I told you the food industry is designed to keep you hooked—on their processed junk and the medications you’ll need because of it?

The truth is, whether you’re vegan, carnivore, or somewhere in between, the answer is the same. Listen in to find out what that answer is! Food isn’t just fuel; it’s culture, connection, and community.

In this episode, I’m sharing my latest food experiment (hello, carnivore life!), why my time in Spain made me rethink everything, and how to break free from emotional eating and toxic food t...

WOW—what a trip! ✨ My latest travels were everything: adventure, connection, and so many pinch-me moments. But you know what blew me away the most? The food. In Spain, food is so much more than just what’s on the plate—it’s culture, connection, and a way of life. Long, lingering meals, fresh ingredients, tapas with friends and a deep love for real, nourishing food. No crazy diets, no over-processed junk, just pure joy in every bite.

Meanwhile, back home? Let’s just say… we have some catching up to do. 😬 In this episode, I’m breaking down why f...

What the world needs now? COMMUNITY. 💛 And midlife moms, this is our time to rise, connect, and build something incredible together. Because let’s be real—midlife can feel like a crossroads, but the secret to finding yourself (and creating a life you love) isn’t in another self-help book… it’s in each other.

In this episode, we’re diving into why community is the missing piece for midlife happiness, purpose, and success. From deep friendships to powerful collaborations, we have SO much to offer each other. If you've been craving more connection, more inspiration, and more you—this o...

Midlife can feel like walking a tightrope over a sea of uncertainty—one minute, you’re cruising, and the next, everything feels scary and out of control. But here’s the secret: uncertainty isn’t the enemy—it’s the gateway to freedom.

In this episode, we’re diving deep into how to stop resisting the unknown and start embracing it so you can actually enjoy midlife instead of stressing over it. I’ll share my favorite mindset shifts and why learning to dance with the unknown might just be the best thing you ever do. Ready to master uncert...

Ever feel like midlife has turned into one long loop of same old, same old? Wake up, do the thing, rinse, repeat. It’s cozy, it’s familiar… and let’s be real, it’s a little too comfortable.

While basking (yes, basking) in the South of Spain, I’ve had some major aha moments about how easy it is to slip into autopilot—and more importantly, how to snap out of it. If you’re craving more adventure, excitement, and you in your life again, this episode is your wake-up call.

Let’s shake things up, break f...

What if I told you that you’re already using one of the most powerful tools for change—but you’re just not aware of it yet? 🤯. The thing is, we are usually using against ourselves!

In this episode, we’re diving into how thinking and feeling on purpose can transform your life in an instant. No more feeling stuck, no more waiting for the “right time”—it all starts with mastering the one thing you actually can control… your brain.

💡 How your brain is running programs you don’t even realize—and how to rewrite them
💡 The secr...

Have you ever had one of those moments where you meet someone, and it feels like the universe orchestrated the whole thing? Like you were meant to cross paths? 🌍✨

On this episode, I’m sharing some of the coolest connection experiences I’ve had while traveling—those moments that remind us how small the world really is and how powerful community can be. Plus, I’m revealing my #1 go-to tool for finding places to connect with amazing people, no matter where I am.

And get this—I met someone in a totally unexpected place… only to discover we ha...

What if I told you that reinventing yourself isn’t about changing your location, your job, or even your circumstances… but it's about changing your mind?

That’s right—your next transformation? It’s an inside job.

In this episode, I’m sharing the mind-blowing realizations I had while traveling—where no one knew me, no one had any expectations of me, and I had the total freedom to be whoever I wanted to be. But here’s the kicker—you don’t need a passport for this. You just need to take control of the one thing that a...

Sometimes, the most inspiring people cross our paths when we least expect it. A chance encounter, a brief conversation, or simply witnessing someone fully embracing life can leave a mark on your heart forever. That’s exactly what happened when I met Steve.

Steve reminded me of something powerful—it’s never too late to chase a dream, to learn something new, to step into the unknown with open arms. His story is proof that adventure has no expiration date, courage knows no limits, and we are never too old to grow, explore, and redefine what’s possible...

Motherhood isn’t just a journey—it’s a full-blown roller coaster of continual transformation. One minute, you’re holding their tiny hand, and the next, you’re watching them carve their own path in the world. 💙

In this episode, I share how an adventure with my youngest son Santos cracked my heart wide open—in the best way possible. The love, the growth, the connection…it was a moment of pure magic that you absolutely need to experience for yourself!

If midlife has you wondering what’s next after years of pouring into your family, this one’s...

I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away.

In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you.

Let's navigate this chaos together shall we...

#MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset #MomLifeUnfiltered #Midlif...

Consciously choosing to live my best life even when it would be so flippin easy to struggle!

Tune in to find out how & why...

Being bad at something and not knowing how to do something can be hard......but it doesn't have to be!

What if everything you are wanting to be or learn is already within you?  What if the more you look outside of yourself, the harder it gets?

It's an inside job!  Tune in AND tune in to find out how....

Mastering midlife isn't always fun and games.  Sometimes it's about survival and just wanting to disappear into the abyss.  

#internationalmidlifemom #menopauseineurope

Pack your virtual bags, because travel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this episode, I’m spilling all the juicy details of my adventures and the life lessons I’ve picked up along the way.

This isn’t just a place—it’s an experience that cracks your heart wide open and fills it with magic. 🌍 Get ready for the real, raw, and hilariously unfiltered moments of self-discovery, connection, and pure wonder. Whether yo...

Change is both easy and hard—sounds confusing, right? But it's true!

In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your dream life, I’m breaking down the mindset shifts, simple strategies, and a no-BS tool to help you change anything in midlife.

If you've ever felt stuck or overwhelmed, this episode is your sign to take the first step and realize that change is not only possible but totally doable—once you know how. 

Tune in now and let’s m...

The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode, we’re talking about how to let go of the guilt, avoid the overwhelm, and make this Christmas one to cherish.

Spoiler alert: It’s not about the gifts, the perfect tree, or the Pinterest-worthy table setting. It’s about showing up, having fun, and remembering that we only get so many holidays like this. Let’s make them count!

Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?

This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more importantly, how we can break f...

In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier—you’ll wonder why you didn’t do it sooner.

Trust me, midlife magic happens when you finally let this one thing go.

Curious? Good. Hit play and let’s talk freedom, joy, and living life your way.

#MidlifeFreedom #MidlifeMindset #LetItGo #MasteringMidlife #MidlifeWomen #MindsetShift #WomenOver40 #MidlifeTransformation #LiveLighter #MidlifeHacks #LettingGo #MidlifeConfidence #PersonalGrowth #WomenEmpoweringWomen

Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄

The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without feeling overwhelmed.

Stay on track, enjoy the season, and keep your sanity (yes, it’s possible!).

Ready to thrive through the holiday feast-fest? Let’s dig in!

Here's the link for my FREE Holiday gift - Go from a Hot Mess to a Chill Pill in under 1 minute!

#HolidayEatingTips #MidlifeMom #HealthyHolidays #MasteringMidlife #FoodFreedom #MidlifeWellness #HolidayHacks #StressFreeHolida...

If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point.

In this episode I will show you exactly how to unlock the powerful secrets that shame holds and turn shame into blissful, liberating freedom!

I will walk you thru 2 exercises that will open up whole new doors that you never even knew existed!

This is part of the Un Shaming Clinic I took with David Bedrick and this is his beautiful work.  I consider him t...

Your health is your foundation—the center that keeps everything spinning, especially in midlife!

In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and more vibrant life. Plus, I’m sharing 5 daily habits that have become my absolute non-negotiables for living well, now and into the future —and how you can create your own list to fit your life perfectly.

Midlife is your time to shine. Ready to take the first step? Let’s do this together!

And if you’re loving these...

As we enter midlife, there are certain skills we need to learn.  In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your toes!

Enjoy!

#midlifemom #menopause #midlifereboot #midlifeconversations #momsquad 

Who are you really in midlife?

Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I

n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life.

We’ll explore what’s been holding you back, how to shed the roles you’ve outgrown, and the steps to rediscover the vibrant, confident woman within. Midlife isn’t about losing yourself—it’s about finding yourself again and stepping into your full power.

This is your time to shine. Ready to unlock the...

Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you a badass matriarch.

Discover why menopause is less about “slowing down” and more about leveling up. With a mix of science, humor, and heartfelt wisdom, we’ll explore how this stage of life makes you stronger, smarter, and even more essential to your family and community.

Get ready to embrace your inner matriarch and channel that menopausal magic—you’re not just...

Midlife is no joke, but for moms, it’s a whole new adventure.

Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the realities of midlife motherhood—the good, the challenging, and the downright hilarious.

Get ready to explore how to thrive during this phase, balance what really matters, and reconnect with the amazing woman you’ve always been. Whether you’re looking for inspiration, a laugh, or a reminder that you’re not alone, this episode is for you. Let’s...

Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this!

In this episode, we break down the myths about growing older, embrace the wisdom that comes with experience, and explore why this season of life is the best one yet.

You’ll laugh, you’ll nod in agreement, and you’ll walk away inspired to own your midlife journey with confidence and joy. Because aging isn’t something to fear—it’s an opportun...