Holistic By Nature

10 Episodes
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By: Brittnee Cannon, RDN

How can I live a more holistic lifestyle? Can I stay vegan through pregnancy? How do I start Baby-Led Weaning? What foods can I feed my plant based baby? No matter where you are in your holistic and plant based journey, this show is for you. This podcast is for the woman who doesn’t settle for conventional health and wellness advice. So what can you expect as a listener? Support and inspiration through valuable conversations and a direct and honest approach. My goal is to help YOU create your dream holistic lifestyle and improve your family’s health along the...

9. How to Overcome Feeding Fears About Starting Solids with Baby-Led Weaning
#9
08/01/2023

Feeling anxious about introducing solid foods to your baby? Listen for some simple tips to help you through and learn how to actually enjoy the feeding journey.

Resources & Links:

First Aid App by the American Red CrossQuestions to Answer Before Starting BLW - FREE GUIDE

Connect with Brittnee:

Follow on Instagram @holisticbynaturepodcastFollow on Instagram @yourplantbasedbaby


Choosing Safer Products For You and Your Family with 4 The Greater Good
#8
07/25/2023

She’s conquered eczema for her kids and now she’s taking on the health, beauty, and cleaning product industry (including pets) with one small business at a time.

Links mentioned:

MadeSafe.org

ThinkDirty

Environmental Working Group

The Bible App

Insight Timer

1:1 Nutrition and Health Coaching Application

Connect with Jessica at 4 The Greater Good:

Jessica 's Facebook page

@fourthegreatergood on Instagram

Jessica 's Website

Connect with Brittnee:

⁠⁠https://www.instagram.com/holisticbynaturepodcast/⁠⁠

⁠⁠https...


Plant-Powered Living: Your Beginner’s Guide to A Plant-Based Pantry
#7
07/11/2023

I wish I would’ve known these simple and essential plant-based tips when I started my holistic health journey ten years ago.

Links mentioned:

Plant-Based Pantry Essentials + Chickpea Quinoa Recipe

Get $10 off your first Misfits Market order! Use promo code: COOKWME-GP8NKZQVUWI

Form for 1:1 Nutrition and Health Coaching with Brittnee


Connect with Brittnee:

⁠⁠https://www.instagram.com/holisticbynaturepodcast/⁠⁠

⁠⁠https://www.instagram.com/wholesomebritt/⁠⁠

⁠⁠https://www.instagram.com/yourplantbasedbaby/⁠


Heal Your Mind, Heal Your Life with Sharmila Choudhury
#6
06/20/2023

Growing up with anxiety and depression was just the beginning for Sharmila Choudhury. Just when she thought she had been through it all, doctors diagnosed her with an incurable neurological disorder called idiopathic hypersomnia.

Links mentioned:

Yang Institute of Integrative Medicine

1:1 Nutrition and Health Coaching with Brittnee

Connect with Sharmila:

@whateversharmila on Instagram

Connect with Brittnee:

⁠⁠https://www.instagram.com/holisticbynaturepodcast/⁠⁠

⁠⁠https://www.instagram.com/wholesomebritt/⁠⁠

⁠⁠https://www.instagram.com/yourplantbasedbaby/⁠


Plant-Powered Living: How to Start Your Plant Based Journey
#5
04/25/2023

Making life-changing decisions, like one that will make a big impact on your health AND the health of the planet, will either scare you or excite you. Find out which side you’re on and the reasons why. The answer might surprise you.

Links & Resources mentioned:

Vegan, Plant-Based, or…What Label Works? by NutritionStudies.org

1:1 Nutrition & Health Coaching with Brittnee


Plant-Based Nutrition Books:

“How Not to Die” by Michael Greger, MD & Gene Stone‘UnDo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD & Anne Or...


Unleashing Your Inner Courage: The Path to Embracing Positive Changes
#4
04/11/2023

Wanting to make positive changes in your life is nothing new - however, studies show that a high percentage of people find it increasingly difficult to actually do so. 

In this episode, I’ll discuss the benefits of breaking free from comfort zones, how to unleash your inner courage, and explore the path to embracing positive change with action steps you can take today.

Mentioned in this episode - FREE Masterclass 4/19 and 4/20: How to Earn 6 Figures from Brand Work hosted by Amy Gorin, MS, RDN

Early Bird Enrollment for Master the Media coaching pro...


What You Really Should Know About Starting Solids at 6 Months with Plant Based Baby-Led Weaning
#3
03/22/2023

Get your most burning questions answered, and start to enjoy the feeding journey with your baby. This episode talks about: What is Baby-Led Weaning (BLW)? What is Adapted Baby-Led Weaning (ABLW)? Can babies feed themselves? What are the benefits of babies being plant based or vegan? And more. 

Links mentioned: Free PDF Guide: 6 Questions to Answer Before Starting BLW

Connect with Brittnee:

HOLISTIC BY NATURE INSTAGRAM

WHOLESOMEBRITT INSTAGRAM

YOUR PLANT BASED BABY INSTAGRAM


The Power of Embracing Your Health Story + How I Became a Plant Based Dietitian
#2
03/22/2023

In this episode, you will learn how being aware of your personal health history can improve your health now. Brittnee shares a written piece she wrote about 3 years ago detailing her personal health journey, how nutrition changed her life, lessons learned through all the experimenting, finding her way through the vegan and plant based world while becoming a Registered Dietitian Nutritionist, and more.

Links mentioned: 

1:1 Nutrition & Health Coaching with Brittnee

Free PDF Guide: Explore Small Steps to Health

Connect with Brittnee:

⁠⁠https://www.instagram.com/holisticbynaturepodcast/⁠⁠

⁠⁠https://www.instagram...


If You Want to Transform Your Health, Here’s Where I’d Start
#1
03/22/2023

Welcome to the FIRST episode of Holistic By Nature! Join Brittnee Cannon, RDN as she walks you through the vision of the HBN podcast and teaches her favorite subject: holistic health and healing. Learn the different approaches to health, get curious about what health means to you, and discover the art of bio-individuality so you can start to take action steps towards your goals. 

Links mentioned:

Get $10 off your first Misfits Market order. Use promo code: COOKWME-GP8NKZQVUWI

Free PDF Guide: 15 Small Steps to Health

Philly Vegan Gal Pals Instagram


Holistic By Nature - Trailer
12/29/2022

Welcome to the Holistic By Nature podcast hosted by Brittnee Cannon. This podcast will be about practicing a holistic lifestyle, raising plant based babies, and all things women's health. I'm a Registered Dietitian Nutritionist specializing in plant based eating, and a certified Holistic Health Coach who is passionate about helping you live a more healthful and happy life. Catch a new episode every Tuesday, and don't forget to leave a review!

Connect with Brittnee:

https://www.instagram.com/holisticbynaturepodcast

https://www.instagram.com/yourplantbasedbaby

https://www.yourplantbasedbaby.com