R&R with Ri: Guided Meditations to Relax
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we w...
Radiant Resilience Meditation for Encouragement
Hello Friends, and welcome back.
This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters.
Thank you so much for joining me today. Have a wonderful week and I’ll see you back here next Monday for a new meditation.
Releasing Negative Emotions to Ease Your Mind
Hello Friends, and welcome back.
For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace.
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Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)
Hello Friends, and welcome back.
This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a special surprise.
Ambience: birds, wind, baby chicks, meditation music.
Support the show
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)
Hello Friends, and welcome back.
For many, Easter is a spiritual holiday of hope and grace, as well as a time for spending time with family and hunting colorful eggs. For this week’s meditation we begin a serene Easter’s day by joining family to watch the sun rise. We may even meet a new friend in the process!
Thank you so much for joining me. Have a wonderful week and I’ll see you soon for Part 2 of our peaceful Easter Day.
Belly Breathing for Anxiety and Stress Relief
Hello Friends, and welcome back.
This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’t think too hard about whether you’re doing this exercise the “right” way. Your only job is to focus on your breath. That’s it!
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation.
Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)
Hello Friends, and welcome back.
Today, we will embark on a relaxing journey into the heart of a tranquil rock garden. We have no schedule and no place to be, so just sit back, relax, and enjoy this peaceful moment of solitude.
Thank you so much for joining me. Have a wonderful week and I’ll see you next week for a new meditation.
Relax, Refresh, and Breathe: Guided Breathing Meditation
Hello Friends, and welcome back.
This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practice anytime you feel overwhelmed or need to calm your nerves.
Thank you for joining me. Have a wonderful, peaceful week and I’ll see you next week for a new meditation.
Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation
Hello Friends, and welcome back.
Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have been honing over the past several weeks. Kicking bad habits for good is a long-terms process, and you will have a bit more work to do after we’ve concluded. But please drop us a line on social media keeping us informed of your progress and just know that we’re here and we’re rooting for you!
Thank you so much for joining me and...
Relax, Refresh, and Breathe: Guided Breathing Meditation
Hello Friends, and welcome back.
This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practice anytime you feel overwhelmed or need to calm your nerves.
Thank you for joining me. Have a wonderful, peaceful week and I’ll see you next week for a new meditation.
Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation
Hello Friends, and welcome back.
Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You've come a long way—be proud of yourself and stay the course!
Thank you so much for joining me and I’ll see you back here next Monday. Have a wonderful week!
