Holistic Hotties

10 Episodes
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By: Cat Mansfield

I’m on a mission to help you feel good naked. Not just with your clothes off…but with your masks off; completely you - completely naked. I want to help you fall so in love with yourself that you can’t help but feel good naked - in fact, that’s now the default. I’m a yoga and meditation teacher traveling around the world to further satiate a curiosity for all things healing and true. Feeling good naked is more than just eating healthy. It's more than bubble baths and spa days. It's that deep sense of security - that dee...

Overcoming Birthday Blues + Aging Gracefully with Aliya Gorelick
#6
09/11/2023

In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully.

Tulum is FULL! Join us in Guatemala in March '24


Divine Feminine: My Practice to Embody Divine Feminine Energy
#5
09/05/2023

In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine.

Join us in Tulum... one spot left!!!!


Divine Masculine: What is it & How to Manifest It
#4
08/28/2023

In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy!

Join us in Tulum!! 


How To Dissolve Resistance
#3
08/14/2023

In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is.

Join me & Aliya in Tulum


How To Interpret Signs
08/07/2023

In this episode, I talk about how to be open to & interpret signs from the universe.

Join me and Aliya in Tulum 


Following Your Heart & Receiving Love
#1
07/31/2023

Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms.

Retreat in Tulum with me & Aliya


Overcoming Fear of Failure
#34
05/29/2023

In this episode, I talk about how to re-orient yourself around the fear of failure. I discuss how to use mindfulness tools to not only reframe + recreate your relationship with failure, but transmute this fear into aligned action.

Join me + Aliya in Tulum - more info released June 9!


Navigating The In Between
#33
05/22/2023

How to navigate the "in between" - the transition from old version of Self to new version of Self.



Root To Rise
#32
05/15/2023

In order to rise, we need to root. Root into this Earth - into exactly what is here in this moment. The more we reject the experience we're having in this body, on this Earth - exaclty as it is - the further we move from transcendence, from rising - from peace.

To work with me
Join me in Tulum!
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Direction vs Destination
#31
05/08/2023

Feel like you're in a rut? Do you feel like you've been stagnant and aren't "moving" anywhere? In this episode, I talk about how to shift from moving towards a destination and, instead, embracing direction.  It will help you shift your perspective to begin to co-create with the universe and discover the direction that is truly meant for you - that is in alignment with your highest, most authentic, Self.