Holistic Hotties
I’m on a mission to help you feel good naked. Not just with your clothes off…but with your masks off; completely you - completely naked. I want to help you fall so in love with yourself that you can’t help but feel good naked - in fact, that’s now the default. I’m a yoga and meditation teacher traveling around the world to further satiate a curiosity for all things healing and true. Feeling good naked is more than just eating healthy. It's more than bubble baths and spa days. It's that deep sense of security - that dee...
Overcoming Birthday Blues + Aging Gracefully with Aliya Gorelick
In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully.
Tulum is FULL! Join us in Guatemala in March '24
Divine Feminine: My Practice to Embody Divine Feminine Energy
In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine.
Join us in Tulum... one spot left!!!!
Divine Masculine: What is it & How to Manifest It
In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy!
Join us in Tulum!!
How To Dissolve Resistance
In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is.
Join me & Aliya in Tulum
How To Interpret Signs
In this episode, I talk about how to be open to & interpret signs from the universe.
Join me and Aliya in Tulum
Following Your Heart & Receiving Love
Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms.
Retreat in Tulum with me & Aliya
Overcoming Fear of Failure
In this episode, I talk about how to re-orient yourself around the fear of failure. I discuss how to use mindfulness tools to not only reframe + recreate your relationship with failure, but transmute this fear into aligned action.
Join me + Aliya in Tulum - more info released June 9!
Navigating The In Between
How to navigate the "in between" - the transition from old version of Self to new version of Self.
Root To Rise
In order to rise, we need to root. Root into this Earth - into exactly what is here in this moment. The more we reject the experience we're having in this body, on this Earth - exaclty as it is - the further we move from transcendence, from rising - from peace.
To work with me
Join me in Tulum!
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Direction vs Destination
Feel like you're in a rut? Do you feel like you've been stagnant and aren't "moving" anywhere? In this episode, I talk about how to shift from moving towards a destination and, instead, embracing direction. It will help you shift your perspective to begin to co-create with the universe and discover the direction that is truly meant for you - that is in alignment with your highest, most authentic, Self.