Menopause Matters

10 Episodes
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By: Jeanne Andrus

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow...

69 - Heather Shannon - Uncovering Our Unconscious Beliefs About Sex
#69
Last Monday at 5:05 AM

Here are the things to expect in the episode:

Societal norms and expectations regarding sex influence people's personal experiences and perceptionsWhat are the potential benefits of incorporating sex toys and lubricants into sexual experiences?Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.What steps can individuals take to challenge and reframe their unconscious beliefs about sex?And much more!

 

About Heather:

Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to s...


68 - Darci Monet - Passion Project: Releasing the Rose
#68
03/18/2024

Here are the things to expect in the episode:

How did Darci handle the experience of having her big break taken from her?Healing contributes to one's ability to pursue their passion.What motivated Darci to release the full cover of "The Rose"?Benefits of singing.And much more!

 

About Darci:

Darci Monet  is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE."  It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Clu...


67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All."
#67
03/11/2024

Here are the things to expect in the episode:

Why is delegation of tasks at home important?Benefits women gain from delegating household responsibilities.Figuring out which tasks you can handle alone and which tasks others could do for you.How do delegating household tasks help children learn important life skills?And much more!

 

About Michelle:

Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents t...


66 - Elaine Blais - A Love Letter a Day
#66
03/04/2024

Here are the things to expect in the episode:

Why did Elaine decide to commit to writing a letter every day?How can writing every day impact one's life?Finding time for personal needs is a prevalent challenge among women.To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!And much more!

 

To connect with Elaine Blais!

Facebook: https://www.facebook.com/elaine.b.blais

Instagram: https://www.instagram.com/elaineblaiscoaching/

 

Connect with me, Jeanne Andrus!

Website: ht...


65 - Wendy McDowall - The Conundrum of the Empty Nest
#65
02/26/2024

Here are the things to expect in the episode:

What is empty nest syndrome, and why do many parents struggle with it?Empty nesters have an opportunity to rekindle romance in their relationship.What realizations do most couples have about their relationship with their partner once their children leave?Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.And much more!

 

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with H...


64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause
#64
02/19/2024

Here are the things to expect in the episode:

Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.Why is maintaining a healthy pelvic floor important?How can a woman determine if she is performing a Kegel exercise correctly?Three tips to minimize nighttime bathroom breaks.And much more!

 

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: je...


63 - Danielle Ralston - ADHD and Menopause - What's the Connection?
#63
02/12/2024

Here are the things to expect in the episode:

Why are more women in perimenopause or menopause being diagnosed with ADHD?The link between menopause and ADHD symptoms.How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?It's important to remember that not all functional medicine doctors specialize in menopause.And much more!

 

Connect with Danielle Ralston!

Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit

Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/

 

Co...


62 - Sharon Ann Rose - Why Rituals Matter
#62
02/05/2024

Here are the things to expect in the episode:

Midlife is when individuals often confront and get closer to past traumas.How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?And much more!

 

Connect with Sharon Ann Rose!

Website: https://www.sharonannrose.com/

LinkedIn: https://www.linkedin.com/in/sharo...


61 - Ulrika Karlsson - Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson
#61
01/29/2024

Here are the things to expect in the episode:

What does Ulrika's yoga practice look like?Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.How does yoga contribute to the rebalancing of hormones?The practice of yoga can aid in managing and alleviating common menopausal symptoms.And much more!

 

About Ulrika:

Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.

She came to a point where she had to choose between Life or Death … Today, Ulrika sha...


60 - Fast fixes for menopause symptoms
#60
01/22/2024

Here are the things to expect in the episode:

Menopause symptoms that make women's life miserable.How can somatic conversation alleviate menopause symptoms effectively?Hypnosis offers a potential solution for women facing challenges with menopause symptoms.How can addressing and fixing menopause symptoms enhance women's overall happiness and well-being?And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

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