The Guide To Wellness

10 Episodes
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By: Marissa Otis

The Guide To Wellness podcast has been born from the skin care company Honey Health And Wellness. In order to heal and reach our full potential, we need to look at our lives holistically. This podcast opens the door to expansive conversations in order to help you understand your mind, body and soul. Join me for a weekly episodes chatting with people who inspire, educate and motivate me.

How to unlock unlimited success and cultivatie self esteem with Jessie Williams
07/12/2023

This week I spoke with Jessie Williams who is a business mentor and coach. In this episode we spoke about how to overcome limiting beliefs, how to build your self esteem and what it means to be emotionally resilient. Jessie gave insight into how working with our ego can be the key to unlocking success as well as how our attachment styles impact peoples buying choices. You can find out more about Jessie here: https://www.jessiewilliams.com.au/@jessiewilliams


How to thrive in business and maintain a growth mindset with Jade Spooner
07/04/2023

This week I spoke with Jade Spooner! Jade is the co founder of Equalution and Big Uppetite and has graced the pages of Forbes 30 under 30. We spoke about the keys to thriving in business, how to deal with setbacks, and maintaining your vision for success. Jade shares her insights into knowledge she has accrued through over 10 years in business and the habits and mindset she attributes to her success. You can find out more about Jade here: Instagram: https://www.instagram.com/jadespooner/?hl=enhttps://jadespooner.com/


An appointment with my holistic nutritionist Janet Testaz | How I healed my skin naturally part 2
06/21/2023

I am so excited to bring this episode to you this week! On this episode I spoke with Janet Testaz who is a holistic nutritionist, emotional healing facilitator and somatic healer who has been a fundamental part of my journey to healing my skin. This week we spoke about how disease manifests through suppressed emotion, understanding our nervous system, the difference between our feminine and masculine energy, the healing power of inner child work, the main contributing factors of acne and so much more. You can get in touch with Janet here: Instagram: https://www.instagram.com/janet.testaz...


How he made 25 million in his first year of business with Dylan Mullan
06/12/2023

This week I spoke with entrepreneur Dylan Mullen who is the founder of Happy Skin co and host of his podcast "life, money and love". In this episode Dylan shares the strategies he implemented in order to grow his business to 25 million dollars in its first year. Dylan offers actionable advice on how to make influencer marketing and facebook marketing work for your business, and how to ensure you are reaching your target audience. We discussed how to shift your mindset on money and the tools Dylan uses to watch his dreams come to fruition. For 1:1 coaching with dylan...


The key to manifesting your dream life and living with purpose with Danny Kennedy
06/06/2023

This week I had the opportunity to speak with Danny Kennedy. Danny is a qualified personal trainer and strength coach and is the host of the podcast 'fitness and lifestyle'. Danny works with clients ranging from olympic athletes to everyday people looking to improve their health and fitness and is the head trainer for the 'Keep it cleaner' app. Today we discussed how to improve your mindset, the power of our thoughts, dealing with imposter syndrome and how to live with purpose. You can find out more about Danny here: https://dannykennedyfitness.com/about-danny/@djkfitness


How to cultivate bliss with psychotherapist and yoga teacher Zoe Klein
05/30/2023

This week I spoke with Zoe Klein who is a psychotherapist and yoga teacher. Zoe is the owner of the yoga studio Zoga and is also a Nike yoga teacher. In this epsiode we discussed how to cultivate happiness, understanding where our beleifs come from, the common misconceptions around yoga and ways to regulate our nervous system. You can find out more about Zoe here: https://www.zoga.com.au/@zoekleinyoga


From burnout to bliss with Dr.Fiona Enklemann
05/17/2023

This weeks episode was so special! I had the opportunity to speak with Dr Fiona Enklemann who is a holistic general practitioner. Fiona works as a transformational coach with 15 years experience in holistic and integrative medicine. Dr Fionas work is centred around helping women avoid, physical, emotional and spiritual burnout. In this week episode we touched on practices to regulate your nervous system, tapping into your feminine energy and ways to cultivate bliss in everyday life.


Discovering the key to living a longer and healthier life with Dr. Tim Crowe
#6
05/08/2023

Welcome to episode 20! This week I spoke with Dr Tim Crowe who is a career research scientist and educator. Dr. Tim has his masters and PhD in nutrition and dietetics and is also an advanced accredited practicing dietician. In this episode Dr. Tim provides some insight into commonly debated topics surrounding nutrition and how we can live a long term happier life with less risk of disease.

You can find out more about Dr. Tim below.

https://www.thinkingnutrition.com.au/


The journey to healing my skin naturally | Part 1: Mental Health
04/20/2023

Hi guys! Welcome to my first solo episode on the podcast. There is heaps of knowledge that I want to impart about skin health and my own skin journey. This is part 1 of a 4 part series where I discuss how I have worked to heal my acne. In this episode I speak about mental health and how our thoughts impact our body and can influence disease. I hope you learn something new, if this information resonates with you stay tuned for more episodes and let me know your thoughts by getting in touch on insta dms @honey.healthandwellness Love...


How social media is impacting our body image and insight into disordered eating with Mia Findlay
#5
03/22/2023

Welcome to another episode honeys! This week I was joined by Mia Findlay who is the founder of 'beyond body coaching', which is an eating disorder recovery practice. Mia and her team work globally to offer guidance on disordered eating habits, body image and cultivating a healthy relationship around food. In this episode we spoke about: The impact social media has on our body image, the impact of the pandemic on eating disorders, how eating disorders develop and how to improve our body image and create a healthy space on our social media apps. I hope you enjoy!

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