Agents of Wellness by Nourish Melbourne

10 Episodes
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By: Nourish Melbourne

Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena.This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish Melbourne; a carefully curated guide to enhance and elevate your daily wellbeing.

Embracing The Paradigm Shift, Conscious Business, Happiness vs. Fulfilment with Tom Cronin
#12
10/31/2023

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin.

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s live...


Modern Day Medicine Woman with Donna Wallace
#11
10/16/2023

Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. 

Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom jewellery that helps them blossom into their full soul potential! And yes - we can heal throu...


Creating Harmonised Realities Through Life Force & Quantum Consciousness with Amber Ward
#10
10/02/2023

We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives!

Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundarĂŠ, she works with a wide range of people to create harmonised realities by understanding life force as the starting point.
 
Having worked in the wellness space for over a decade, her diverse experience spans executive leadership in transformational tech and psychedelic me...


Crystals And High Vibrational Living with Stacey Lim of Uluna
09/18/2023

This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living.

Stacey is a Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner, Autonomic Nervous System Reprogrammer, Brain Body Medicine Therapist and is currently completing her Masters in Holistic Counselling.

Topics discussed in this episode:

The Uluna storyHow we...


Graceful Ageing With Ayurveda with Chasca Summerville
#8
07/31/2023

Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.

Topics discussed in this episode:

Ushapaan - about this daily ritual and its benefitsUshapaan - recipe for warm ginger lemon tea to be enjoyed first thing in the morningOn ageing: “if you’re not dead, you’re young” - SadhguruDoshas and thei...


Direct Your Life With Magical Flow - Sound Frequency, Spirit, Living With Sensitivity, Tarot, with Melanie O'Rourke
#7
07/03/2023

If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds foremost college for the advancement of spiritualism and psychic sciences". Her own 'search of spirit' has quickly translated into a 'search of self', with much of what we touch on in this episode echoing what this entails.

'MelO' naturally attract...


The Healer, The Self-Healer, The Power of Reiki, Life Force Energy, Archetypes with Loretta Carraro
#6
06/19/2023

In this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become!

Topics discussed in this episode:

Universal Life Force EnergyThe power of ReikiTurning towards the tangible to trust the processSustaining awareness in the present to inform our next stepsRadical self-responsibilityThe turning point of taking control of your healingEnergy healing and energeticsThe healer, the self-healer within us...


Mental Health First Aid with Irene Ais
#5
05/29/2023

We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of listening without judgement.

This is THE conversation that will gently nudge you into having more conversations around Mental Health. You’ll learn the importance of real honest talk, as if your life depends on it, be...


Healing High Functioning Anxiety, and The Anxiety Reset Method with Georgie Collinson
#4
05/15/2023

Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for others to do the same. In this podcast Georgie shares the holistic mind-body approach she has created to overcome the spirals of self-doubt and inner critic battles that contribute to an anxious mind. A truly...


Answering Your Calling, Self Worth, Ritual, Control Your Breath, Control Your Life with Trish Devereux
#3
05/01/2023

In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking upon the challenging journey to self-love. Armed with knowledge and tools to help others do the same, Trish shares why so many of us don’t respond to our calling and why this is the foundation for connecting to our 'Why'.

To...