Flourish FM

10 Episodes
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By: jonandnick

What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.

Episode #45: What can existential psychotherapy do for your ability to flourish?, with Dr. Sara Kuburic
#45
04/16/2024

We interview Dr. Sara Kuburic, existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish.

In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authentic and meaningful life.

Sara is the author of It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023). The book is a guide to identifying self-loss – one of our greatest unspoken h...


Episode #44: The Antifragile: Antifragility with Entrepreneur, MBA, AI consultant and dad, Josh Hernandez
#44
04/09/2024

In this episode we dive into the extraordinary life journey of a Josh Hernandez. Born and raised in El Paso, Texas, to teenage parents, our guest grew up in a nurturing environment where his father was in trucking and his mother ran a home daycare. This early exposure to leadership and working with people laid the foundation for his path.

Despite growing up in a lower-middle-class household, he found his way to a medical magnet high school situated in a lower socioeconomic area of the city. Here, he formed deep bonds with students from diverse backgrounds, enriching...


Episode #43: The Antifragile: Antifragility with 2x Inc. 300 CEO, entrepreneur, author and dad, Bob Goulet
#43
04/02/2024

In this episode, we dive into a conversation with Bob Goulet. Bob is an American entrepreneur, inventor, and life artist. He is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award winner who has also been recognized globally in the sciences. 

A passionate student of life, he has traveled the world and studied with many of the greatest spiritual teachers of our time. He also holds a BS and MS in chemical engineering from the University of Connecticut and Clemson University, respectively as well as an MBA from Duke University.


Episode #42: The Antifragile: Antifragility with Aerospace Engineer, Entrepreneur, Defense Expert and Mom, Jackie Space
#42
03/26/2024

In this episode, we dive into a conversation with Jackie Space, a highly accomplished individual with experience in national security, aerospace, and academia. Jackie's journey through professional challenges, failures, and successes sheds light on the concept of anti-fragility. We explore how she navigates discomfort and strives to create opportunities for herself and her daughter. Tune in to gain insights from Jackie's inspiring story and approach to life.

Jackie is a co-founder and senior vice-president of BMNT, a national security focused innovation consultancy and early-stage technology incubator. She was also part of the first teaching team for the...


Episode #41: The Antifragile: Antifragility with entrepreneur, investor, IPO expert, bestselling author and father, Peter Goldstein
#41
03/19/2024

Peter Goldstein is a seasoned entrepreneur, capital markets expert, and investor with over 35 years of diverse international business experience. Throughout his career, he's held pivotal roles, including CEO, chairman, investment banker, founder, board member, investor, and advisor to public, private, and emerging growth companies. 

Peter's achievements span capital markets specializing in equity financing, strategic planning, and transaction structuring. These include numerous successful IPOs, M&A, uplisting, reverse merger transactions, private placements, and crowdfunding campaigns. 

He's the founder of Exchange Listing, LLC, dedicated to facilitating growth companies' listings on esteemed exchanges like NASDAQ and the NYSE, an...


Episode #40: Special Series on The Antifragile: Antifragility with world champion, bestselling author and performance coach, Donene Taylor
#40
03/12/2024

Donene Taylor is a professional author and speaker who delivers energizing,

inspirational, and motivational presentations and workshops to many different

communities, teams, and organizations.

 

Donene is the #1 best-selling author of two books. Her first book, Heart of a

Champion, unpacks her journey of self-discovery as she attained her dream to

become a world champion. Her second and latest book, Master the Art of Winning,

provides readers with steps to take so they can dig digger, and do the

transformational work needed to build t...


Episode #39: Special Series on The Antifragile: Antifragility with combat veteran and leadership trainer, Kawika Lau
#39
03/05/2024

Across our nearly 40 conversations with experts on flourishing one of the most consistent themes we’ve heard is that consistent flourishing often depends on ability to endure, and even leverage chosen unpleasantness. In other words, to develop antifragility. So, we decided to dig deeper! 

In this special series on antifragility, Nick dives deep with clients, friends and colleagues who exemplify what it means to embrace and live with antifragility as a foundation for more frequent flourishing. In each episode, you’ll hear about our highly accomplished guest, there lived examples of antifragility and how they go about embed...


Episode #39: What can existential psychotherapy do for your ability to flourish?, with Dr. Sara Kuburic
#39
03/05/2024

We interview Dr. Sara Kuburic, existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish. 

In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authentic and meaningful life.

Sara is the author of It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life (Penguin Random House, 2023). The book is a guide to identifying self-loss – one of our greatest unspoken hu...


Episode #38: Leadership for Flourishing, with Emmie Bidston and Dr. Katy Granville-Chapman
#38
02/13/2024

We interview Emmie Bidston and Dr. Katy Granville-Chapman, authors of Leader: Know, love and inspire your people (2020), about leadership for flourishing. Our conversation focuses on what makes a great leader and how to promote flourishing through leadership.

Emmie is an Associate Fellow of the Oxford Character Project and a Senior Fellow of the Human Flourishing Program at Harvard’s Flourishing Network. Emmie studied Economics at the University of Cambridge before working for the UK civil service in a range of areas from education to contingency planning. She is currently head of Economics at Wellington College and Director of...


Episode #37: How to get on the path to antifragility, peak performance and fulfilling your potential, with Dr. Adam Wright
#37
02/06/2024

We interview Dr. Adam Wright, Director of Mental Performance at the Washington Nationals and Co-founder at the Antifragile Academy, about how to build antifragility to fulfil your potential and maximize your performance.

Adam Wright is a certified mental skills consultant and executive coach with broad experience and interdisciplinary academic training. His primary professional focus is enhancing individual and team performance while fostering a sense of flourishing in their pursuit of excellence.

With over two decades of experience in high-stakes environments where excellence is not an option but a necessity, Adam has supported a wide range...