Pain Cave

This week we get to the know ultra runner and YouTuber Andrew Farrell. Andrew documents his running journey over on his channel Run Stretch Succeed, a very fitting name given his background in pole dancing and completing various tough ultra events! 

We talk about Andrew's reasons for getting into this crazy sport and the sense of community that keeps him here. 


You check out Andrew's channel here:  https://www.youtube.com/c/theflexivegan/featured

You can keep up to date with the podcast @paincave.pod

And you can connect with me...

This week we meet the awesome Kelsey only a few weeks removed from her incredible win at the Gloucester Track 24 event in August!

We talk about Kelsey's holistic approach to training, positive energy and of course the event itself. 

A really enjoyable chat with a truly inspiring runner.

You check in with Kelsey on Instagram @kelseyprice8

You can keep up to date with the podcast @paincave.pod

And you can connect with me @another.runner

Happy Running! 

This week we speak to Linn Sahlstrom following her recent win at The North Downs Way 100. Linn shares her experience of the hotly contested event and how she persevered despite dealing with various mis-haps including her own inner Pain Cave...

You check in with Linn on Instagram @the_running_chiro

You can keep up to date with the podcast @paincave.pod

And you can connect with me @another.runner

Happy Running! 

This week we delve into the Faccombe Back Yard Ultra Event with the 2022 winner Mike Samuels. I met Mike at the inaugural event in 2021 and we were the only two runners 'foolish' enough to enter again a year later. Despite taking up ultra running in the last few years, Mike's attitude towards pushing his limits coupled with his background in fitness has already seen him clock some really impressive times and distances in the sport. 

Mike is currently training for a unique, self supported challenge he has named 'The Thousand Hundred'. For more information on what exactly t...

In this week's episode we explore the impact running can have on someone wanting to turn their life around.  Christian's passion for ultra running is undeniable and his story of 'drug runner to ultra runner' is sure to inspire. Irrespective of our past, Christian shows us how running can be the catalyst for positive change...

You can check in with Christian on Instagram @christian_on_the_run

You can keep up to date with the podcast @paincave.pod

And you can connect with me @another.runner

Happy Running! 

This week I had the pleasure of speaking to a runner I have admired for some time. Known by his 'followers' as 'Dad on the run', Del promotes doing hard things whilst showing up and being the best version of himself both on and off the trails... 

This episode is for anyone who has to juggle a busy life away from running as we delve into the mindset of a man who walks the walk! 

You can check in with Del on instagram @dad.ontherun

You can keep up to date with the po...

This week I am joined by the 'back yard ultra' world record holder himself...

Merijn recently won a back yard masters event in Germany, clocking 375 miles across 90 hours of consecutive running! 

Merijn fills me in on his event strategy and how he manages to keep the 'Pain Cave' at bay. 

You can follow the podcast on instagram @paincave.pod 
You can keep up with Merijn @merijn.geerts.ultraloper
You can connect with me @another.runner

Happy Running!

The podcast which celebrates suffering! 

Ian Hammett (@run_hammy_run)  joins me for the first ever Pain Cave Podcast. This conversation took place hot off the heels of Ian's success at the 2022 Grand Union Canal Race, finishing 1st Male and 2nd overall. Ian is an extremely accomplished runner with vast experience and it was a pleasure to chat with him. 

You can follow the podcast on instagram @paincave.pod 
You can connect with me @another.runner

Happy Running! 

Celebrating suffering within the context of Ultra Running. Join Ollie Smith and guests from all walks of life as they explore the highs and lows within the sport, focusing on how to overcome when faced with the metaphorical 'pain cave'...

Connect with the show on Instagram @paincave.pod and with Ollie @another.runner