Strong & Fit Women Of Faith

Jennie Hays is a dedicated guide on your journey to overcome insulin resistance and enhance overall well-being. With roots in emergency medical care as a paramedic and extensive expertise in women’s health issues, Jennie brings a unique blend of hands-on experience and specialized knowledge. Having reversed her diagnoses of insulin resistance, PCOS, and prediabetes, Jennie understands the challenges you face—from managing stubborn weight gain to enhancing mental clarity—making her an authentic and trustworthy partner in your health journey.

When you engage with Jennie Hays, you’re tapping into a reservoir of knowledge, empathy, and practica...

Key points

Estrogen decrease inflammation increase Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more Signs of increased inflammation:Body discomfort like joint stiffness, tendinitis or muscle pain . Even sleep issues like sleep apnea or persistent fatigue can be signs as well as weight gain or even u explained weight loss.

How to reduce inflammation naturally and keep your levels in check:

Focus on fiber rich carbohydrates like berries, artichokes, carrots, spinach, pears, apples, broccoli Eat healthy and clean sou...

If you lost 10lbs would you be happy with that?

Why?

What do you believe losing 10lbs will do for you or make you feel?

After working with dozens and dozens of women and speaking to hundreds, it’s not really about the weight loss at all.

It’s about something deeper.

And it usually falls into 2 categories

1. I have to lose this weight because X and then I’ll be X
2. This is not the way I want to live and it’s time to take bac...

After hearing from and reading about a well-known weight loss shot women are using to lose weight quickly.. I had to bring on Lisa Broberg who is a Registered Nurse and a functional nurse wellness coach now.

She sheds some light on the pros and cons of this drug as well as what women can do naturally to work WITH their bodies so they can lose weight naturally, effectively and keep it off.

A little about Lisa:

Lisa Broberg is a Functional Nurse Wellness Coach specializing in empowering overstressed high-achievers to prioritize their...

How do you feel about your body? 

How do you want to feel about your body? 

How do you get to valuing your body in a healthy way?

Join me as I delve into this with our special guest Sharon Porter.

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A little bit about Sharon:

My name is Sharon Porter. I am a Life-Story Coach, a fitness professional, and entrepreneur. In 2019, I created and developed my coaching method, and earned a Certification as a Life-Story Coach. Since beginning my coaching, I have worked with individuals, groups, & sm...

How You Can Guarantee The Outcome You Want Using Biblical Principles

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Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
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Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://ca...

Allison is dedicated to empowering women to live authentically and cultivate a life they love. Specializing in clearing toxicity and clutter from mind, body, and spirit, she guides individuals toward holistic well-being, fostering resilience and inner strength. This journey entails striking a harmonious balance between action and introspection, facilitating empowerment for women as they reconnect with their authentic essence and experience a life filled with radiant well-being.

Are you feeling overwhelmed by stress, emotional burdens, or a lack of clarity about your path forward?


calendar link:

https://calendly.com/allisonhenry/connectioncall
<...

Last week I held a masterclass inside of my private community and I knew I had to share it with you all too.

I wanted to share the key components and mindsets that go into a successful weight loss plan which I like to think of as a road map.

This journey is about creating a healthier lifestyle not diets.

So let's dive in to this weeks episode. Be sure to have a pen and paper ready to take notes my friend.

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Sign-up For The Next 5-Day Workshop: Your Roadmap...

When we don't "feel" good in or about our body, it reflects in ALL areas of our life.

Today, I am sharing a personal story about my confidence taking a big hit and what I did about it.
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Sign-up For The Next 5-Day Workshop: Create Your Own Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

...

Today, I just wanted to say "thank you".

I am so grateful for each and everyone of you and for being a part of this journey with me.


Sign-up For The Next 5-Day Workshop: Creating Your Own Weight- Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge

Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts

Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection

Join The Strong & Fit Women Of Faith Community:
https...