Emily Thompson The Podcast

10 Episodes
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By: Emily Thompson

Join the host Emily Thompson a certified life & mindset coach and emotional freedom technique practitioner for weekly bite-sized podcast episodes, on all things life, mindset, relationships & business. Each episode is loaded with actionable tips and tricks you can use to change your life for the better!Website: https://emilythompsoncoaching.com.au/

2 Core Limiting Beliefs Keeping You Stuck!
11/01/2022

In this episode, I cover the 2 core beliefs keeping you stuck!

What we cover in this episode:

Limiting beliefs Subconscious vs conscious limiting beliefs 2 common limiting beliefsHow limiting beliefs are holding you back in all areas of your life

Links:

Ways to work with me: view detailsCheck out my freebie library: access here 


4 tips for setting new years resolutions!
10/24/2022

In this episode, I cover my 4 tips for setting new years resolutions that will stick!

What we cover in this episode:

Where people go wrong when setting goalsGetting clear on your goals SMART goalsFinding evidence to support your goals in your external environment Taking action

Links:

View my coaching programs: view detailsCheck out my freebie library: access here 


What to do when your anxiety won't let up!
10/03/2022

In this episode, I talk about how inner child work may be the missing link in releasing anxiety.

What we cover in this episode:

Triggers of AnxietyWhen nothing in your toolbox is workingDaily practiceWhat is the inner child?Inner child workThe number one sign that you may need to do inner child work

Links:

How you can work with me: view detailsCheck out my freebie library: access here 


Money Mindset - How to start reprogramming your money mindset!
08/15/2022

In this episode, I cover how you can start to reprogram your money mindset to increase your wealth and feel GOOD about receiving, spending and giving money.

This episode is part 2 of a two-part money series, having awareness of your current money beliefs and how they subconsciously influence your money habits is key to cultivating a great money mindset!

What we cover in this episode:

Money MindsetMoney Belief systems Family dynamics and money Taking action to create evidence of new money beliefsMoney as an amplifier Money as a neutral energy

Lin...


Expanding your earning potential with money management!
08/08/2022

In this episode, I cover how to use a money management system to expand your earning potential. 

This episode is part 1 or a two-part money series, knowing your numbers and managing your money is KEY to expanding your earning potential and creating financial freedom for yourself. 

What we cover in this episode:

What is money managementExpanding your income potentialHow to use a money management systemTypes of accounts to have 

Links:

FREE EFT resource for working through resistance: download hereHow you can work with me: view detailsCheck out my fre...


How your beliefs create your reality and what you can do to change it!
08/01/2022

In this episode, I cover how your beliefs create your reality and what you can do to change it.

Understanding how your beliefs shape your perspective and your reality is key in creating change in your life and opening yourself up to new opportunities that will get you one step closer to the life you want!

What we cover in this episode:

What are beliefs How do we form our beliefs How our beliefs shape our perception and our reality What we can do about itHow people that always get good car par...


3 early warning signs you may be entering into a stress and anxiety cycle!
07/18/2022

3 early warning signs you may be entering into a stress and anxiety cycle!

What we cover in this episode:

3 early warning signs you are entering into a cycle of stress and anxietyDysfunctional breathingRacing thoughts Increased reactivity to your environmentWhat you can do about itIdentify your early warning signs Regulate your nervous system preventative and proactive

Links:

How you can work with me: view optionsCheck out my freebie library: access here



Myth-busting: Do you need to talk about the past to heal from it?
07/11/2022

Myth-busting: Do you need to talk about the past to heal from it?

What we cover in this episode:

Do you need to talk to heal?Non-verbal healing modalitiesEmotional freedom techniqueBreathworkResistance to healingWorking through resistance.

Links:

How you can work with me: view optionsCheck out my freebie library: access here



How to stress less (part 2)
07/04/2022

How to stress less (part 2)

What we cover in this episode:

how you can expand your resilience to stress. responding versus reacting to stressIdentifying your baseline state Upregulation versus downregulation nervous system techniquesIncreasing your vagal tone (how well your vagus nerve functions)My favourite practice for increasing vagal tone & stress resilience. 

Links:

How you can work with me: view optionsCheck out my freedom library: access here


How to stress less (part 1)
06/27/2022

How to stress less (part 1)

What we cover in this episode:

Managing and avoiding stress triggers versus expanding your stress resistanceWhat is stress resilience What you need to know about expanding your stress resistance The vagus nerve and how to increase its functioning (vagal tone)High vagal tone and low vagal tone.

Links:

How you can work with me: view optionsCheck out my freedom library: access here