IT'S. ALL. DAY.

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By: Chris Page

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

100th Podcast!! Top 10 Lessons Learned from 100 Episodes
#100
Last Monday at 4:00 AM

Today's episode is a special one! 

Very excited to hit the 100 episode mark on the podcast and can't wait to see what lessons we learn as we get to 200 podcasts! 

I looked back on the most downloaded podcasts and took the best lessons from each one and compiled it into today's episode! 

Very fun looking back on the episodes and hearing the insights and how my own mind has changed over the last couple years of this podcast being out! I hope you enjoy! 

The podcasts are linked below if you want...


Time Will Always Win
#99
01/29/2024

In today's episode I'm talking about TIME! 

Specifically this new concept I have around time after visiting my grandparents in their retirement community in Pensacola Florida.

I realized that even if I live to 100 years old, that doesn't mean I have 100 years to do certain things I want in my life. 

I only have so much time as a single young adult to do certain things I want in my life. Once I reach a certain age in my 30s I'll be in a relationship, I'll start a family, etc. 

So thi...


How to Destroy Negative Thoughts in 2024!
#98
01/15/2024

In today's show I summarize some of the key topics that were shared in another podcast by Chris Williamson and Jordan Peterson. 

That podcast was 3 hours long! I've condensed the main topics down to around 20 mins and added my own spin to these topics to make them more relatable to the listeners. 

The main topic and point of this show to challenge all of you to take up a new mental framework that states "You are morally obligated to do great things!". 

This concept has been lost over the years as our society is...


Guest on Alex Long's Podcast - Overcoming our Identity
#97
01/05/2024

Alex's Show Notes: 

“In this episode, we’re sitting down with one of my favorite humans, Chris Page, for an incredibly raw and authentic conversation. Let’s just say…. We love a man who can admit that he cries sometimes.
 

But in all seriousness, Chris opens up about how he is currently navigating a toxic relationship and struggling to let go Something that he KNOWS no longer serves him. We talk about using Mirror Work as a tool, to heal our relationships with ourselves, and how profoundly the relationship with ourselves, and our inner child impa...


60 Day Challenge Update
#96
11/13/2023

The reason I’m making this podcast is to share with you all that I’m not perfect. I may just be a couple steps ahead of you so if I can be that guide that helps you to the level I’m at right now then that’s what this podcast is for.I’m making this to share and connect with all of you and to push you to keep going even if 10 days in you found yourself going back to your old habits, today is a new day. 30 out of 60 40 out of 60 or 50 out of 60 is still WAY BETTER...


I Fell Off Hard, Where Have I Been The Last 3 Months?? (Recap)
#95
11/06/2023

I’ve been gone for almost 3 months here’s what happened:I had 2 romantic relationships blow up around this time. They blew up because of me tbh and thinking I could manage both of themI tried to keep one of them alive but it was hurting me more than filling my cup upMy best friends mom got diagnosed with CancerMy mom and her man got married and I officiated the weddingSoccer season ended and I had 2 injuries I had to overcome from the seasonI started my newest certification for OPEX which was 2 hours every Tuesday for 12 weeks and will take me a...


Dr. Natalie Jeffreys of Vessel Chiropractic - Why Regulating your Nervous System is so Important!
#94
08/21/2023

Today we sit down in person and talk with Dr. Natalie Jeffreys

Natalie is a chiropractor out of Port Orange FL where I currently live and she was introduced to me a couple months ago when I was invited to a breath work session. 

I right away knew Natalie was different, she was able to really tap into the moment and put on an incredible breath work session and that made me want to get adjusted by her next. 

Over the last 2 months Natalie has adjusted me and got me back feeling 100% for so...


Dr. Scott from Trosciptions - How to Optimize your Health Now and in the Future!
#93
08/14/2023

Today we have Dr. Scott an integrative medicine doctor for over 15 years to talk about health optimization. 

Specifically we are talking about the supplements Dr. Scott and the work of 3 other doctors created called Troscriptions. 

Troscriptions is a company these doctors created to help you feel as optimized from a cellular standpoint as possible right now as you go on the journey of reaching health optimization in your life. 

And I can't wait for you all to listen! 

Today we discuss: 

When someone takes tro-blue or just blue where is the e...


Health Coach Catarina Talks about her Shift into Holistic Based Coaching, Internal vs External Health, and How to Create a Holistic Lifestyle!
#92
07/24/2023

Today we have Catarina on the podcast! 

Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach. 

A lot of the reasons for this were shared in the podcast by her story when she got done competing in college for track and after her bodybuilding career she pursued post college. 

Her athletic pursuits left her...


You Need Tough Times to Grow
#91
06/05/2023

Since last podcast about getting unexpectedly kicked out of my roommates house I have had a couple podcasts but then went silent for a little bit.


 

The truth is since leaving my old place I’ve doubled my business and don’t have to pay rent so I’ve made more while saving more. 3x the income all from a situation that at the time looked detrimental to my life and my business.


 

I wanted to make this podcast about moments in my life that looked like something terrible was goin...