Well Wisconsin Radio

In this episode, we continue the conversation in part two of our Strong and Steady series. Last month, we discussed navigating perimenopause, and now we shift the focus to menopause and post-menopause with Dr. Melissa Emmerich, OB-GYN at Marshfield Clinic Eau Claire Center. Together, they explore what happens during this stage of life, including common symptoms, hormone therapy considerations, bone and heart health, cognitive changes, and the importance of preventive screenings. Dr. Emmerich also shares practical strategies women can use to support their overall wellbeing and thrive through menopause with confidence, knowledge, and self-care.

The information in...

In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care options to help women stay strong and steady through this stage of life.

The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional...

Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it.  The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a mil...

In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what individuals can do to limit distracted driving, and review statistics for the state of Wisconsin. We also dive into the ways we can role model safe, attentive driving for the future drivers in our lives.

Resource referenced during interview:

The information in this...

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work.

Links to reference discussed:

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits.

Resources referenced during interview:

Tune into this month’s episode as we interview, April McCuthchen, a WebMD mental health coach. We explore what mental health coaching is, how it differs from therapy, and how it can complement other forms of support. April shares insights into WebMD’s mental health coaching, common work place stressors, and practical ways people can build resilience, improve well-being, and create meaningful personal change.  

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your h...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the right programs. In this episode, we explore how people in Wisconsin are building that resilience while managing health challenges like prediabetes. We will highlight the state’s Diabetes Prevention Program (DPP), a proven lifestyle change program that helps...

In this episode, we sit down with local therapy and rescue experts to explore the powerful connection between pets and well-being.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Links to resources referenced during interview:

1.      Read With Me Program

2.      Pet Partners

3.      Underdog Pet Rescue of WI

4.      Dogs On Call Inc.

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

In this month’s interview we sit down with Erin Austin, board member at large for Abundant Yoga Community, a non-profit organization with a mission to reach people who might have limited access to commercial yoga studios due to financial or geographical constraints. Our conversation focuses on how yoga is changing lives in River Fal...

Menopause is a major life transition—but it doesn’t have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple, effective ways to feel more in control of your body and your health journey during menopause.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for heal...

In this episode of Well Wisconsin Radio, we explore the often overlooked link between alcohol and cancer and discuss the latest research on how even moderate drinking can impact cancer risk. Noelle LoConte, MD breaks down the biological mechanisms behind alcohol-related cancers, practical steps for reducing alcohol consumption, and the rising popularity of mocktails.

Episode Resources:

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for...

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and less alone.

Referenced in this interview:

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a lic...

In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a more fulfilling life for themselves.  

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one’s sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. 

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies, and resources to empower those navigating the complexities of chronic health management. 

During this month’s episode of Well Wisconsin Radio, we talked with one of WebMD’s health coaches about weight loss and weight management, common barriers and WebMD’s Positively Me coaching program. We also explore other areas of well-being to focus on other than the number on the scale, and strategies to help you feel your best.   

WebMD Portal Login for State of Wisconsin Group Health Insurance Members...

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph.D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm’, and tools you can use to become more resilient when provoked. 

Learn about diabetes prevention and management from one of the leading experts in the field, the Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the new diabetes drugs and devices before FDA approval and worked on many quality improvement studies related to diabetes. Take a listen as we discuss diabetes through the lenses of prevention, management, and how the treatment landscape has changed in recent years.

Resources referenced during interview:

The information in this podcast does not provide medical advice, diagnosis or trea...

Learn about the habitat around you as we talk about Wisconsin’s Fall bird migration and the enchanting world of bird watching. We’ll dive into the health benefits of birding, tips on how to get into or advance your interest in this hobby, and some of the best places to bird watch in Wisconsin. 

Resources referenced during interview:

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

October is National Domestic Violence Awareness Month. In this episode, we will talk with the President and CEO of Sojourner Family Peace Center, Carmen Pitre. Sojourner is Wisconsin’s largest service provider for families dealing with domestic violence (DV), providing crisis housing, system advocacy and individual support to thousands of women, children and families ac...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Discover how UW Health is reimagining hospital food while reducing climate impact. Join us for an interview with experts from UW Health’s culinary and clinical nutrition teams, and learn how this team has put sustainability on the menu. Get ideas for reducing food-related greenhouse gas emissions at home and add more plant-rich foods to...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Hear more from Dr. Shah by visiting https://wellnesswithdrshah.com/ or @wellness with Dr. Shah on Instagram and Facebook.

Are you looking for a fun way to get out in nature, get moving, and nourish your body? Experience the natural world in a new way after listening to a recording from an onsite podcast interview and foraging walk at Stewart Lake County Park. Discover the benefits of foraging and what you need to know to get started.

Episode Show Notes: 

fireandforaging.com

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult w...

About one third of the population in the United States is directly impacted by addiction. Join us as we talk with Dr. Adi Jaffe, a nationally recognized expert on addiction, mental health, relationships, and shame. Dr. Jaffe shares with us why talking about addiction is so important, the barriers people experience in seeking treatment, and the effectiveness of a variety of treatment methods. We also explore the keys to overcoming addiction and the impact of his work within Wisconsin. 

Resources referenced during the conversation:

Th...

It is that wonderful time of year in Wisconsin! Time to get outside and enjoy all the beauty and recreation our state offers during the summer. As we do so, it is also a good idea to review the steps we can take to prevent tick bites and educate ourselves about tick-borne illnesses.  Our guest, Dr. Gregory DeMuri, is a pediatric infectious disease doctor with UW Health Kids and a professor in the Department of Pediatrics at the University of Wisconsin School of Medicine and Public Health. Dr. DeMuri will share with us what we can do to protect o...

Nearly 1 in 5 Americans lives with a mental illness. Join us as we learn more about the Make It OK community campaign to understand and create caring conversations about mental illness. Our guests are Stephanie Kovarik with HealthPartners and Sallie Scovill of the University of Wisconsin-Stevens Point. Stephanie has been involved with the program since it launched in 2012 and shares some of the campaign's background and key messages. Sallie was trained two years ago as a Make It OK Ambassador and tells us about how she has implemented the campaign at UW-Stevens Point and the impact it is having throughout...

To forgive or not to forgive…are you asking yourself this question and wondering if it is time to start the process of forgiving another or yourself? Our podcast guest for this episode is Dr. Robert Enright, a founding board member of the International Forgiveness Institute, who is often described as the “father of forgiveness research” because of his commitment over the past four decades to researching and implementing forgiveness programs. We discuss the connection between forgiveness and well-being, the steps you can take to begin your forgiveness journey, and resources to help you get started. We also talk about...

Colorectal Cancer Resources:

WebMD Health Coaching: 

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The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

WebMD Health Coaching: 

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WebMD Snowshoeing Event on March 1, 2024:

If you’re focusing on healthy eating habits in the New Year, don’t miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, intermittent fasting, intuitive eating, Mediterranean, MIND, flexitarian and more. We hope you’ll tune in.
 
Nutrition Resources: 

WebMD Health Coaching: 

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Looking for motivation as you plan to move for a million this winter? Don’t miss our latest Well Wisconsin Radio episode—Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment.
 
Wisconsin Department of Natural Resources: 

WebMD Hea...

WebMD Health Coaching: 

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This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program. 

Join us for an interview with a board-certified aromatherapist and trauma-informed sensory consultant to discover the science behind aromas and their ability to bring up good or bad memories. Our expert shares ideas for using aromatherapy to reduce stress this holiday season and discusses emotional rebalancing. You don’t want to miss this conversation that covers how to safely and effectively use essential oils and how to use holiday aromas to find balance. Learn more about Robin Kourakis at cosmicaromatics.com.  

Websites recommended by Robin:

Join us as we observe World Mental Health Day with an interview full of tips for starting conversations around this important topic. We’ll also explore the importance purpose plays in our mental health and how it contributes to experiencing joy and meaning in our lives. Don’t miss this interview with Derek Bell, Vice President of Solutions and Clinical Operations at VITAL WorkLife. As a nationally recognized expert in the health and well-being field, Derek shares examples of his work experiences in enhancing cultures of well-being through promoting gratitude, resilience and joy.

Hear more from Derek and...

Discover how pre-tax savings accounts can be part of a strategy for saving money and receive guidance to identify if this is a good plan for you in the latest Well Wisconsin Radio interview with Xiong Vang, HSA and ERA Accounts Program Manager for the Wisconsin Department of Employee Trust Funds. Then, hear from WebMD Health Coach Amy Fink about how to better manage stress, whether it’s from finances or other areas of our life. Check out this episode with two experts sharing information and resources to help you focus on financial well-being. 

Financial Resources:

Explore the practice of integrative medicine with our latest episode of Well Wisconsin Radio. Renee Fox sits down with Dr. Greta Kuphal, medical director of the Integrative Health Program at UW Health for this interview. Tune in to discover if this approach to healthcare is designed for you and learn how it differs from conventional medicine. Our guest shares tips for finding legitimate providers and much more on the topic of integrative medicine. You don’t want to miss this episode.

Resources to search for a trained practitioners:

Looking for advice and tips to reduce your risk of skin cancer while still enjoying time outdoors? Join us for a conversation about skin cancer prevention and treatment with Nihal Ahmad, PhD, professor and vice chair for research in the Department of Dermatology in the School of Medicine and Public Health at the University of Wisconsin-Madison. Have you ever wondered if sunscreen is safe? See what our expert has to say. Plus, we’ll dive into the different types of skin cancers, signs to look for, screening recommendations and the latest treatment approaches.

Check out the links be...