KeepTalking Podcast
KeepTalking Podcast is hosted by Sean Tumilson, a multilingual American who dedicates a lot of his free time to educating listeners on numerous subjects. KeepTalking Podcast features a new episode every day, with a mix of topics related to health & fitness, global and societal issues, and language learning. The episodes are mostly in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Why I quit caring how my body looks and started focusing on THIS instead
Sean shares some insights from his fitness journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportThoughts on making the radical change from an individualist to a collectivist mindset
Sean speculates on whether or not he could adapt a more "collectivist" mindset toward life after having lived his whole live in what he sees as a highly individualistic, competitive society.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportHow to tell a real personal trainer from a fake one
Sean talks about his experience in transitioning from a "fake" trainer to a real trainer who works with many clients in-person on a daily basis.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportBirthday thoughts about the chase for popularity, the path to narcissism, deep-rooted insecurities, and how the greatest joy in life is simply spending time with friends
Sean reflects on how the past few years of his life have changed him psychologically.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportThe one exercise I'm giving EVERYBODY nowadays regardless of their goals or current fitness level
Sean talks about a surprisingly important exercise that he has basically all of his clients do at the gym.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportHow to speak to someone who needs motivation or help in fitness and in life
Sean reflects on the principle of compression vs compassion.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportLongevity solves all problems, which is why I'm probably going to become even more of "that guy"
Sean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportDoes history as we are taught it become more accurate or less accurate over time?
Sean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support"Don't force it!" Unless of course you actually want to be GOOD at it lol
Sean rants about a piece of advice people have always given him, which he now mostly disagrees with.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportWhat the "worst day of the week" says about my mental health
Sean talks about flawed human perspective by talking about his own personal mindset and that of others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
