Be Healthy in a Hurry Podcast

10 Episodes
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By: Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering

Be Healthy in a Hurry looks forward to challenging your thinking and bringing you great tips and new perspectives on health. What it is. What it isn’t. How to gain it back, improve it, and redefine it. Join best selling authors, speakers, and world travelers: Buddy Lee, Olympic Athlete and World Jump Rope Expert, Betty Norlin, Author, Speaker, Trainer, and Teacher, And Dr. Wayne “The Mango Man” Pickering, author of 25 books helping people to Get Older and Better NOT Old and Bitter! as we explore What is Health and many other health and wellness topics throughout the year. Subscribe, Share...

Healing in the Mountains with Charmaine Vierra, Director of the Upward Way Homestead and Founder of M.O.R.E. Mom’s Organized for Raw Eating
Last Tuesday at 11:00 AM

Charmaine Vierra, Director of the Upward Way Homestead, a Christian-Based, Holistic Retreat is in Northern California. She is a Cancer Thriver, from Double Negative Breast Cancer, which was over 7 Cm. and Chose to Avoid Poisoning and Burning Herself to Health.

Her Retreats are Organically Emerged from 20 years of Experience as a Lifestyle and Nutritional Coach…Witnessing the Incredible Transformations in people's lives. She holds a BA in Sport Sciences with an Emphasis in Sports Medicine, Food for Life Nutrition & Cooking Class Instructor (Physicians Committee for Responsible Medicine), Stanford Healthy Lifestyle Program® Facilitator (Stanford Prevention Research Center), CHIP® Faci...


Optimizing Genes Through Natural Means with Dr. Dan Cooper, Clinical Sciences Faculty at National University of Health Sciences
03/19/2024

Dr. Dan Cooper found his own path to health and healing through some of what he calls his “foundational experiences” or “dust-off experiences.” He now lives life in accordance with natural systems, which he believes is the truest path to idealized health. As a full-time faculty member at National University of Health Sciences, an avid researcher, an ocean rescue lifeguard, competitive athlete, and combat infantryman, he became obsessed with finding ways to maximize mental and physical performance for the sake of his own health and the safety of others. His life mission can be explained as: “Optimizing Genes Through Natural Me...


Functional Diagnostic Nutrition with Reed Davis, Founder
03/12/2024

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

 


Virtual Reality and Other Cutting-Edge Approaches in Health Care with Bill Geraci, Founder Magic Health Insurance Programs (MagicHIS)
03/05/2024

Bill Geraci is an insurance broker licensed in over 13 states. He speaks at conferences all around the world to bring cutting edge approaches, including Virtual Reality, to the forefront and helps employers to create self-funding opportunities. His passion is for getting to the root of the cause, and helping employers cut costs, by self-funding so they can provide a combination of natural and traditional approaches to their employees.

 

In this session we will discuss:

1. What are some of the new trends you have seen in health care, specifically using Virtual Reality?

2. H...


How to WIN at The Game of Life
#9
02/27/2024

In this episode we explore affirmations, mindset, and methods to improve and enhance our life experience.

In this session we will discuss:

·      Enjoy a Single Tip on How to Stay Positive each Day

·      Rediscover The 3 Characteristics of the Human Body so you can Be the Best YOU Can Be

·      Learn what Winning is all about

·      Enjoy one of Dr. Wayne’s and Betty’s Rewards to Themselves for Winning 


How to Add Years to Your Life
#8
02/20/2024

In this episode we summarize principles of health that can add years to our life if we adhere them.

In this session we will discuss:

·      Enjoy a Summary of How to Take Years Off of your life

·      Discover what 70% of the Factors Influencing Life Expectancy is due to

·      Learn the most Important Thing we can do to Stay Healthy and Live Longer, from The Harvard School of Public Health.

·      Get Pleasure from what Happens when you Skip a Meal

·      Find out the Enormous Benefits of Owning a Pet

·


Keeping Death at a Distance
#7
02/13/2024

What are some ways we can keep death at a distance in our everyday lives? I know there are things we need to do with our health but there are even more things we need to consider about just our everyday activities, i.e. like what you do by swimming in the ocean with all those critters we hear about so much … such as sharks in the ocean, gators in the rivers, etc. Yet we know there are other things besides those that we need to consider as well. In this episode we explore these questions.

In th...


Singing Your Way Back To Health
#6
02/06/2024

When one loses their health, how do they regain or recapture their health. Dr. Wayne and Betty share their experiences. 

In this session we will discuss:

To Know Thyself is to …  What are the 4 Areas of our lives for us to Sing our way Through Life Especially with our Health Prayer is Asking for it and Meditation is… How to Speed up Your Performance Why Shouldn’t Spirituality be a Pleasurable Act? What is the ROOT of Spirituality? Discover the TRUE Definition of Spirituality 


Knowing More About Eating
#5
01/30/2024

In this episode we will review the best way to eat, a way that helped Dr. Wayne overcome severe indigestion, and capitulated him into years of research and helping many lose weight and regain their health.

In this session we will discuss:

What really is a good BREAKFAST What to Eat for the NOON Meal  Learn what to Eat for your EVENING Meal 


Daily Personal Development Time
#4
01/23/2024

In this episode we explore Personal Development Time. 

In this session we will discuss:

Learn about your Personal Development Time.   Discover what Happens when you Get Out of Balance,  It's Better to Cultivate Health than …  What is Most People’s Lives been Totally Compromised by   What is your Only Hope of Living to a Ripe Old Age?