The Smoke Break
“The Smoke Break” is a podcast for people who don’t like talking about mental health. Join hosts, Zane Thomas and Zoë Schwartz, as they spark conversation with comics, musicians, and community members, sharing lived experiences and more. Episodes premier on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday from 9-10am. Go download the app today! New episodes drop Monday on Spotify and Wednesday on YouTube at 6pm. Intro by: Nonamelame17
Episode 107: “Sex Ed & Intersectional Feminism” (ft. Olivia Zivot)
On this week’s episode of “The Smoke Break” we talk with comedian and sociologist, Olivia Zivot, about their study and findings on the impact of pornography and how it can be used as a tool for teaching and self discovery.
We also discuss the concept of intersectional feminism and how it is important for creating inclusivity.
Lastly, we talk about dehumanization and how it is used as a tool to justify oppressive systems.
Episodes drop every Monday on ALL platforms.
Episode 106: “Stepping Away & Substance Use” (ft. Timo Frantziss)
On this weeks episode of, “The Smoke Break” we talk with ex-comedian and current social worker Timo Frantziss, about taking a step back from the things that are important to us and some of the reasons why.
We also discuss substance use and the experiences and circumstances that may lead an individual to use as well as some of the benefits and draw backs as well.
Finally we wrap things up with a conversation about what the healthiest version of you could possible look like and the journey it often takes to g...
Episode 105: “Transformation of Identity & Imposter Syndrome” (ft. Jamal Coleman)
On this weeks episode of The Smoke Break, we sit down with comedian Jamal Coleman and discuss how identities, can and DO, evolve over time.
We also talk about self belief and the importance of being our own biggest cheerleaders in order to combat some of those negative voices in our heads.
Lastly, we chat about imposter syndrome and the tendency to not be able to see ourselves realistically for how amazing we truly are.
Episodes drop on ALL platforms every Monday at 6pm!
Episode 104: “Comparison & Values” (ft. Ac Oneal)
On this weeks episode of The Smoke Break, we talk with comedian Ac Oneal about negative self talk and the ways we can combat those inner voices.
We also discuss, comparison stealing any value we may find in ourselves by measuring it against someone’s else’s success.
Lastly, we wrap things up by sharing our values and describe the ways that they motivate us to keep moving forward.
Episodes drop every Monday on ALL platforms…
Episode 103: “Moving & Insecurity” (ft. Bryan Bixby)
On this week’s episode of “The Smoke Break”, we talk with comedian Bryan Bixby before he leaves to make his next big move and discuss some of the anxiety that can come with that.
We also discuss insecurity and how self perception can contribute to our ability to perform.
Lastly, we wrap things up by talking about how identity can be tied to what we do and how knowing who you are fundamentally can contribute to higher self esteem.
Episodes drop every Monday at 6pm on ALL pl...
Episode 102: “Polyamory & Body Image“ (ft. Mack Magee)
On this weeks episode of “The Smoke Break”, we talk with comedian Mack Magee about the benefits and challenges of being in a polyamorous relationship.
We also talk about how body image issue can affect our relationship with food as well as ourselves.
We round out the episode discussing the importance of consistency and how this goal can seem even more daunting as time goes on and expectations change.
Episodes drop every Monday from at 6pm on ALL platforms.
Episode 101: “Self Love & Contentment” (ft. Matt Franco)
On this weeks episode of “The Smoke Break” we talk with comedian Matt Franco about self love and our sometimes inability to feel the love of others.
We also discuss the points of rupture and repair that happen in all of our relationships and what it looks like to make good again.
Last we talk about chasing contentment as opposed to happiness and all the hurdles involved with trying to endlessly be “happy.”
New episodes drop every Monday at 6pm!
Episode 100: “Living In The Past & Future Thinking” (ft. Swiggle Mandela)
In this weeks episode of The Smoke Break, we talk with rapper Swiggle Mandela about depression, processing trauma, and contextualizing it in art.
We also discuss the anxiety that can come with looking to the future for a sense of relief and how further suffering can occur by not being present.
Episodes in the new year will drop every Monday on ALL platforms at 6pm.
Link in comments/ bio…
Episode 99: “Problem Solving & Toxic Relationships” (ft. Erica Figueroa)
On this weeks episode of The Smoke Break, we talk with comedian Erica Figueroa about problem solving and why it’s difficult do when you’re activated.
We also discuss toxic relationships, what we can learn from them, and the toll they can take on our mental health.
Lastly, we discuss how making gratitude a practice can help us keep a positive attitude & perspective in life.
Episode drop (hopefully) every Friday on ALL platforms at 6pm.
Episode 98: “Logic vs Emotion & Guilt” (ft. Jamal Coleman)
This week on The Smoke Break we welcome back comedian Jamal Coleman!
We dive into a conversation weighing logic versus emotion and how to balance the two.
Later, we talk about how to deal with guilt, how it presents itself, and some ways we’ve grown and learned from it.
Episodes drop on ALL platforms every Friday…
