Joyfully Black

10 Episodes
Subscribe

By: Joy Dixon Paul

Joyfully Black is the podcast for Black women striving to do it all while making time for self-care. Each week, Joy Dixon Paul digs in with guests on how they balance career, family, and community care without compromising their well-being. Staying in the black isn't just a mantra for managing finances, it's about managing your life. For guest or sponsorship inquiries, please contact joyfullyblack {at} gmail {.com} .

How to Cultivate Peaceful Sleep and Navigate Stress: Practical Advice For Busy Schedules w/ Dr. Dayna Johnson
#30
Yesterday at 10:00 AM

We're about to get real cozy in this episode of Joyfully Black. Ever wonder why some of us toss and turn at night more than others? Dr. Dayna Johnson is dropping truths on why sleep isn't just a luxury—it's a necessity, especially in black and brown communities. We're talking night owls, early birds, and everyone in between getting shafted on shuteye and how it's messing with our health big time. Plus,  we'll share tips on beating those sleep-stealing villains like insomnia and sleep apnea, with tricks to turn your bedroom into a dreamland. So plug in, unwind, and let...


How to Make A Life Pivot Without Whiplash w/ Lynne Stokes
#29
03/13/2024

In today's episode, our guest has always had a way with words, which was an asset in her over 20-year corporate marketing career at Fortune 100 companies. She is now living her brand story and helping professionals, entrepreneurs, and businesses write theirs. Her own brand story has a plot twist - she’s also a mixologist, completing bartending school in 2019. If you're contemplating the next step, this is the episode for you.

What To Listen For:

How to pick the one or two things you want to doHow to effectively plan your pivot How to pivot planning can...


Ep 28: How to Master Energy Protection using Sound Therapy & Reiki w/Jasmine Golden
#28
02/14/2024

In this very special episode, we are joined by Jasmine Golden, a Reiki healer and sound bath practitioner, who's here to enlighten us on the transformative powers of these ancient practices. We'll explore the mysterious and beautiful world of energy healing and sound therapy, uncovering how they can help us find balance, peace, and a deeper connection to ourselves. 

Whether you're familiar with Reiki and sound baths or hearing about them for the first time, today's episode promises to be a journey of discovery, protecting your energy, and healing.

What to Listen For:

What c...


Ep. 27 Give Yourself Permission to Be and Have What You Want w/ Desiree Cocroft
#27
01/31/2024

This week, Desiree Cocroft joins us! As a coach who's passionate about transforming leaders, Desiree dives deep into how we can step away from the relentless hustle and overwhelm to embrace what truly matters in both our personal and professional lives.

This episode is a must-listen for anyone looking to increase their impact, performance, income, and joy, all while being authentically human. Tune in to discover how you can give yourself permission to be and have what you truly desire.

What to Listen For:

The strategy of consulting your older, wiser selfSurprising pitfalls and...


SPECIAL edition: The Episode Where we Renaissance into 2024
#26
01/15/2024

We're bringing in 2024 celebrating ur Renaissance expereince where two friends join Joy to discuss the power of community, gratitude, and what Renaissance means to Black womanhood and more.

PLUS....we're hosting our FIRST in-person event: The Empower Your Vision Board Pop-up!! Join us on January 20th in Charlotte, NC and register at https://bit.ly/joyfullyblackvision

Stay In Touch with Us

Instagram: @joyfullyblk

Email: joyfullyblk@gmail.com


Unwrap Your Holiday Stress: Prep for The Holiday Season with Ease w/ Dr. Tanya A. Royster
#25
11/22/2023

In this special pre-holiday episode, psychiatrist Dr. Tanya A. Royster joins us to unravel the intricacies of festive season emotions. Together, we explore the crucial importance of self-care, especially for women, during this bustling period. Dr. T shares expert advice on managing family expectations, recognizing signs of holiday-related stress, and the heartfelt reminder that sometimes, just being present is the best gift of all.

We delve into the rejuvenating power of crafting new traditions and the essence of proactive planning to ensure a smoother, joy-filled season. Dr. T also sheds light on the true spirit of giving...


Mission to Thrive: How to Navigate the Emotional Whirlwind of a Cancer Diagnosis w/Kimberly Michelle
#24
10/25/2023

On today’s episode, Joy sits down with Kimberly Michelle, a two-time breast cancer thriver and owner of the breast cancer apparel boutique, Au Revoir. She speaks candidly about leaning on her faith, the significance of mental health, and the continuous need for support even after treatments. Dive into Kim's journey as she moves from being a misdiagnosed cancer patient to an advocate and beacon of hope for many.

What To Listen For:

Navigating having a mastectomy at 36 years oldHow to support loved ones with cancerThe myth of the perfect patientWhat nourishes Kim's soul

Wh...


Epi 23: How Essence Fest Taught Me to Honor My Gifts and Other Life lessons
#23
07/05/2023

Join host Joy as she takes you on a captivating journey through her experience at the Essence Festival, a celebration of the Black culture, music, food ,and more.

This week, Joy shares the top three lessons learned from the festival. From the power of sisterhood that transcends boundaries to the choice of either letting statistics paralyze or motivate you, and the importance of honoring one's unique gifts, this podcast episode explores the transformative potential of unity, resilience, and self-discovery. Tune in toas Joy highlights the incredible experiences and lessons she gained from this empowering event.

...


Are You Ghosting or Setting A Boundary w/Monique Williamson-Selman
#22
06/21/2023

On today's episode, we speak with a go-to therapist on setting boundaries, Monque Williamson. If you've ever been ghosted, considered ghosting someone in your life, or want to get better at establishing clear bounderies with people in your life, then this is the episode for you.  Through her experiences as a psychotherapist, she took an interest in encouraging others to try new paths to find balance and improve their overall wellness. Over the past 8 years, Monique has impacted hundreds of lives as a therapist and CEO of Enriched LLC.  

Join us as we talk personal rules of enga...


Staying Creative While Navigating Uncertainty w/ Santana Coleman
#21
05/31/2023

Today's guest is Emmy award-winning filmaker, Santana Coleman.

Filmmaker & lifelong storyteller, Santana Coleman, is the co-producer & Impact Campaign Advisor of Emmy-Award-Winning documentary, When Claude Got Shot. Along with a creative partner, Santana is the co-creator of comedy television series, 'Black Girl Training' and she's currently in pre-production of short film The Last Week, where she will serve as writer, director, and producer in her directorial debut.

Join us as we have an honest, no- holds barred conversation on maintaining fortitude while pursuing your dreams, accepting personal limits as self-preservation, and a bit of ki-king on...