Beyond The Shift

6 Episodes
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By: Serena Sabala

Transformative conversations on health, wellbeing, and beyond that will leave you feeling inspired and motivated to become your best self, inside and out.

Episode Six: How To Rebalance Your Hormones with Food and Lifestyle
#6
11/26/2022

Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future?

Some of the symptoms include:

- weight gain

- unexplained, and sometimes sudden, weight loss

- fatigue

- muscle weakness

- muscle aches, tenderness, and stiffness

- pain, stiffness, or swelling in your joints

- increased or decreased heart rate

- sweating

- increased sensitivity to cold or heat

- constipation or more frequent bowel movements

...


Episode Four: Our Five Steps Proven Method to Make The Shift
#4
01/29/2022

Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all.


Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing
#5
01/29/2022

Disclaimer: it is NOT what you think!


Episode Three: What is Whole Shift Wellness all about?
#3
01/14/2022

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.


Episode Two: Who we are and what we do - part 2
#2
12/31/2021

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...


Episode One: Who we are and what we do
#1
12/17/2021

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...