Train With Abs Podcast
'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com
My first triathlon experience!
Why I started triathlon, how its going so far & triathlon basics
Tips for starting a PT business
An introduction to starting a successful PT business either in-person or online
- selling
- service
- lead generation
How to get through hard times and be happy
My 5 tips for getting through rough times and still experiencing happiness:
1. Feel when needed
2. Sunshine strategies
3. Let them theory
4. Life happens for you not to you
5. Balancing alonement with leaning on people close to you
Goal setting & my 2024 goals
How to set goals that you'll actually achieve this year!
How to deal with negative body image
My tips on how to deal with negative body image and feel more comfortable in yourself.
My biggest achievements in 2023
An insight into my year in terms of work and personal life achievements - chatting through things I haven't shared online this year!
How to start running AND actually enjoy it!
My top tips for anyone starting running or struggling to enjoy it!
My Fitness Journey - Sports, anorexia, bulking, performance
A brief rundown of my fitness journey from the age of 4 to currently 24, and ultimately what has led me to where I am currently with fitness.
How to approach fitness & nutrition over the Christmas period
We are finally back for the second season of the podcast! My top tips for managing your fitness and nutrition over the Christmas period.
