LifestylewithT
LifestylewithT Podcast is hosted by Tasha Castro Entrepreneur and Founder of trispirefitness.com. Tasha will be discussing a variety of different topics like everyday life struggles, fitness, single mom stories, and personal life experiences. Welcome to the podcast! don't forget to subscribe, and leave a review. Thank you!https://linktr.ee/TashaCastro
MOTHERHOOD | My life as a mom of 3.. This is what they don't tell you!!
Hello, As a mom of 3 now I have been gathering things nobody talks about. Being a mom is very hard and I'm here to talk about it. Are you a MOM?? What are your thoughts?? Leave me a comment. Instagram - Tasha_Castro9
Update! Where I've been??
Hello everyone! In today's episode, I share why I was gone for so long. My life has changed completely and I cannot wait to share this part of my life with you all. https://linktr.ee/TashaCastro
How fitness became so SEXUAL?? & Why surgery?? Why get a BBL??
In this week's episode, I discuss the sexuality behind fitness and when it became so sexual. I also talk about why you should and why you shouldn't get surgery.
https://linktr.ee/TashaCastro
Trispire Fitness
http://trispirefitness.com
Youtube Channel
https://www.youtube.com/channel/UCrHxWoJsHXETvM8HqWLxL-A?view_as=subscriber
https://www.instagram.com/tasha_castro9/
ANXIETY ( How I cope with it & What I do to manage my emotions and thoughts).
In today's episode Host Tasha Castro talks about Anxiety and how she has been coping with it these past couple of years. She also listed things that she's been doing to find peace and have a stress-free life. For more information, we will be leaving a link for Mental Health resources down below.
@Tasha_Castro9 - Instagram
Tasha Castro - Youtube
https://linktr.ee/TashaCastro
https://www.betterhelp.com
Yes the fuck you can - end of story.
Do you ever doubt yourself?? Do you want to create a business of your own or want to be an independent contractor but you keep overthinking it?? I am here to tell you "YES THE FUCK YOU CAN" you can do anything you put your mind to. Stay positive and stop procrastinating.
Trispirefitness.com
Social Media
Tasha Castro - Youtube
Tasha_Castro9
A month before I lost my father. Part 1
I decided to finally share why I haven’t been uploading constantly. I lost my father about a month ago but I recorded this a month before his passing. If you’ve been through grief you know how I feel and how hard it is to move forward with your life. I share my thoughts on Cancer and so much more. Don’t forget to subscribe to the podcast.
@Tasha_Castro9
YouTube
Tasha Castro
Fitness, Motivation and Entrepreneurship Interview with @MrComeFindOut
I randomly interviewed @MrComefindOut the other night and he shared how his life changed ever since he went independent in the fitness industry and also how he stayed motivated through it all. @MrComefindOut also shares some tips on hitting a plateau and what not to do in the gym.
Email - Tashamariebusiness@gmail.com
IG- Tasha_Castro9
Lifestyle Changes & How To Show Up For Yourself!
Hello guys! have you ever wondered why life changes happen?? My life recently changed drastically and I have no words. I've been showing up for myself every day and going after everything I said I would regardless of anything. If you are reading this just know that everything will be ok.
Instagram - Tasha_Castro9
Did you hit a Plateau?? This is what you are doing wrong.
Hi guys! In this episode, I wanted to talk about hitting a plateau. I went into real detail and I also give you tips on how to surpass that phase in your training. Always remember that change is good. Don't get stuck doing the same thing in the gym.
Online Coaching and In-Person Training availability.
trispirefitness.com
IG- Tasha_Castro9
Entrepreneurship! How I started my business.
Welcome back to another episode. Today I wanted to share an Entrepreneuship QA I went in-depth on how I started my business and what I had to overcome in the process. Check out my website at www.trispirefitness.com
Find me on Social Media
IG- Tasha_Castro9
IG- Trispire Fitness
FB- Trispire Fitness
