Dana
It's a bit of everything, adhd, homeschooling, nurse stuff, geeky stuff, vegan diets and sugar addiction, mental health issues, books we are currently reading, and swearing.
Embracing Sadness
I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.
Lessons in homeschooling
Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.
Groundhog Day and Chaos
I go over my chaotic start to the year, and my plan to get better
Affirmations
A few affirmations if you need them
Depressed at Christmas? You're not alone....
For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.
Scopes and gratitude
Colonoscopy, reminders to vote, and how gratitude can help rewire your brain
H.A.L.T.
Self care discussion
Morning Thoughts
From my Saturday morning thoughts. In true ADHD fashion, I forgot I did this until today- Tuesday. So I hit publish.
I said it's Monday, but it's really Tuesday
At the end of my illness, here's a list of books for fall and winter. https://montanahappy.com/best-hygge-books-inspire-cozy-life/
ADD, Resilience, Therapy, Seasons
My ADD on full display with my ranging topics from summer, to appreciating each season, to therapy, to books I read about resilience. And like Eminem, I do my podcasts in one shot so you get fumbles, word mix ups, etc. I like to think it's part of my charm.
