Women in Leadership: Body, Soul, Mind, and Business

40 Episodes
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By: Charlie Hoffman and Heather Ross

Working to connect Women in Leadership and Business to build relationships and empower each other impacting and improving the overall health and wellness of the community Body, Mind, and Soul.

S3E53 The Contents of your Awareness w/Dr. Hemah Murty, Women in Leadership BSMB Podcast
#53
Last Friday at 7:00 AM

S3E53 05/11/22 Dr. Hemah Murty

 

Topics of the week  

Asteya- Not taking from others/Be Confident

Quote of the week

The value of a man resides in what he is capable of receiving. -Albert Einstein

Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale

 

We are incredibly grateful for this growing community of women entrepreneurs. We con...


S3E52 Finding Diversity, Inclusion and Equity w/Samantha Brinkley, Women in Leadership: BSMB Podcast
#52
Last Wednesday at 4:00 PM

S3E52 06/26/22 Samantha Brinkley

 Sutra Topic of the week  -  Kriya Yoga - Practice In Action

Quote of the week

A journey of a thousand miles begins with a single step. -Confucius

We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appre...


S3E51 Getting to Know Us: Women in Leadership BSMB Podcast
Last Tuesday at 7:00 AM

S3E51 06/28/22 Getting to know us

We are incredibly grateful to bring you this special episode!

The growing table of community leaders is coming together to talk about all things Mindset. We are not alone and together this helps us all stay focused on keeping our mindset going in the right direction. 

 Join  the conversation as we embark on a journey of growth and self discovery. Each week, we discuss different tools and how we can use them to improve ourselves and our lives and business eac...


S3E50 Practice in Action/Take a whiff Mindset Monday, Women in Leadership BSMB Podcast
#50
Last Monday at 7:00 AM

S3E50 06/27/22 Kriya/ Take a whiffMindset MondayWelcome Women In Leadership!


Kriya-Yoga -Practice in action

A journey of a thousand miles begins with a single step. -Confucius

Mindset Topic: Take a whiff

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains. -Diane Ackerman



We are incredibly grateful to bring you Mindset Mondays! 


S3E49 Top 5 Tips that Changed Our Lives, Women in Leadership BSMB Podcast
#49
06/24/2022

S3E49  Top 5 Tips that Changed Our Lives


We are incredibly grateful to bring you Mindset Mondays! 

The growing table of community leaders is coming together on Mondays to talk about all things Mindset. We are not alone and together this helps us all stay focused on keeping our mindset going in the right direction. 

 

Join  the conversation as we embark on a journey of growth and self discovery. Each week, we discuss different tools and how we can use t...


S3E48 - Step Up Your Confidence and Bring the Professional w/ Kiauna Hughes: Women In Leadership BSMB Podcast
#48
06/22/2022

Sutra Topic of the week  

Santosha- Contentment and Gratitude

Quote of the week

Contentment makes poor men rich. Discontentment makes rich men poor. -Benjamin Franklin

 

We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time.

 

Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul...


S3E47 Grow your Health Awareness w/ Ashley Palmer, Women In Leadership:BSMB Podcast
#47
06/21/2022

Welcome Women In Leadership!

Weekly Topic: Santosha- Contentment and Gratitude
Contentment makes poor men rich. Discontentment makes rich men poor. -Benjamin Franklin
We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time.Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you as you are and are very excited to include you at the table!...


S3E46 Contentment and Gratitude/Get out of Town, Women in Leadership BSMB Podcast
#46
06/20/2022

S3E46 06/20/22 Santosha/ Get out of TownMindset Monday

Welcome Women In Leadership!


Santosha- Contentment and Gratitude

Contentment makes poor men rich. Discontentment makes rich men poor. -Benjamin Franklin


Mindset Topic: Get out of Town

Travel is fatal to prejudice, bigotry, and narrowmindedness… broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime. -Mark Twain


...


S3E45 Time to clean up w/Amanda Haller, Women in Leadership: BSMB Podcast
06/17/2022

S3E45 06/17/22  Amanda Haller

 

Sutra Topic of the week  And Quote of the week

Saucha- Cleanliness


Cleanliness is indeed next to godliness. -John Wesley

 

Here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you. as you are and are very excited to include you at the table!. Please join us for the live discussion or the replay discussion! We want to hear from you too!


S3E44 The BEING Zone w/Marla Williams, Women in Leadership BSMB Podcast
#44
06/15/2022

S3E44  Marla Williams


We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you as you are and are very excited to include you at the table! Here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you. as you are and are very excited to...


S3E43 Congratulations class of 2022 w/Bee, Women in Leadership BSMB Podcast
#43
06/14/2022

S3E43 Congratulations class of 2022 w/Bee, Women in Leadership BSMB Podcast


Welcome Women In Leadership!

Saucha- Cleanliness

Cleanliness is indeed next to godliness. -John Wesley


What a blessing to have a Graduate that we have been blessed to work with! This year we know several wonderful souls graduating. Did you know that about 91% of Public School Students in Washington State Graduate every year! What state do you think has the highest graduation rate?

<...


S3E42 06/13/22 Saucha- Cleanliness/ Send out an S.O. S -Mindset Monday, Women in Leadership BSMB Podcast
#42
06/13/2022

S3E42 06/13/22 Saucha/ Send out an S.O. SMindset Monday
Welcome Women In Leadership!


Saucha- Cleanliness

Cleanliness is indeed next to godliness. -John Wesley


We are incredibly grateful to bring you Mindset Mondays! The growing table of community leaders is coming together on Mondays to talk about all things Mindset. We are not alone and together this helps us all stay focused on keeping our mindset going in the right direction. Join  the conversation as we embark on a j...


S3E41 Hire a bookkeeper and save time w/Chelsey K Gonzales, Women in Leadership BSMB Podcast
#41
06/10/2022

S3E41  Chelsey K Gonzales

 

Niyama-s -Personal Self-Care As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves. -Mohandas K. Gandhi

Mindset Topic: Skip the small Talk- Great minds discuss ideas; average minds discuss events; small minds discuss people. -Eleanor Roosevelt

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a...


S3E40 Honoring your Yoni Temple w/Susan Gala, Women in Leadership BSMB Podcast
06/08/2022

S3E40 06/08/22 Susan Gala

As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves. -Mohandas K. Gandhi

Great minds discuss ideas; average minds discuss events; small minds discuss people. -Eleanor Roosevelt

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Lea...


S3E39 Unlocking Time w/Anna Maria DeGiorigio, Women in Leadership BSMB Podcast
#39
06/08/2022

S3E39 Anna Maria DeGiorigio

 

Niyama-s -Personal Self-Care
As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves. -Mohandas K. Gandhi

Mindset Topic: Skip the small Talk

Great minds discuss ideas; average minds discuss events; small minds discuss people. -Eleanor Roosevelt

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open...


S3E38 - Niyama-s/Skip the Small Talk, Women in Leadership BSMB Podcast
#38
06/06/2022

S3E38 06/06/22 Niyama/ Skip the small talk Mindset Monday

Welcome Women In Leadership!


Niyama-s -Personal Self-Care


As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves. -Mohandas K. Gandhi

Mindset Topic: Skip the small Talk

Great minds discuss ideas; average minds discuss events; small minds discuss people. -Eleanor Roosevelt



...


S3E37 Healing from Illness, Shock or Trauma w/Michell Brown, Women in Leadership BSMB Podcast
#37
06/03/2022

S3E37 06/03/22 Michell Brown

 


Pratipaksa-bhavana - Cultivating the Opposite

I have learned silence from the talkative, tolerance from the intolerant and kindness from the unkind. I should not be ungrateful to those teachers. -Kahlil Gibran

 

Mindset Topic: Go Alfresco

Lethargics are to be laid in the light and exposed to the rays of the sun (for the disease is gloom). -Aretaeus of Cappadocia, second century physician

 

<...


S3E36 Top 5-ish Mindset Tools, Women In leadership: BSMB Podcast
#36
06/01/2022

S3E36 Top 5-ish Mindset Tools, Women In leadership: BSMB Podcast Special Episode


Welcome Women In Leadership!


Pratipaksa-bhavana - Cultivating the Opposite

I have learned silence from the talkative, tolerance from the intolerant and kindness from the unkind. I should not be ungrateful to those teachers. -Kahlil Gibran


Mindset Topic: Go Alfresco

Lethargics are to be laid in the light and exposed to the rays of the sun (for...


S3E35 Grounding your Energy w/Francine Hatley, Women in Leadership BSMB Podcast
#35
06/01/2022

S3E35 05/31/22 Francine Hatley 

 


Pratipaksa-bhavana - Cultivating the Opposite

I have learned silence from the talkative, tolerance from the intolerant and kindness from the unkind. I should not be ungrateful to those teachers. -Kahlil Gibran

 

Mindset Topic: Go Alfresco

Lethargics are to be laid in the light and exposed to the rays of the sun (for the disease is gloom). -Aretaeus of Cappadocia, second century physician

 


S3E34 Cultivating the Opposite/Go alfresco Mindset Monday, Women in Leadership BSMB Podcast
#34
05/30/2022

S3E34 05/30/22 Pratipaksa-bhavana/ Go alfresco Mindset Monday

Welcome Women In Leadership!



Pratipaksa-bhavana - Cultivating the Opposite

I have learned silence from the talkative, tolerance from the intolerant and kindness from the unkind. I should not be ungrateful to those teachers. -Kahlil Gibran

Mindset Topic: Go Alfresco

Lethargics are to be laid in the light and exposed to the rays of the sun (for the disease is gloom). -Aretaeus of Cappadocia, second century...


3E33 Feminine Soul Branding w/Alley Jean, Women in Leadership BSMB Podcast
#33
05/27/2022

S3E33 05/27/22 Alley Jean

 Aparigraha- Non Hoarding 
It is preoccupation with possessions, more than anything else, prevents us from living freely and nobly. -Henry David Thoreau

Mindset Topic:Eat Brain boosting Fruits and Vegetables
Eat food. Not too much. Mostly Plants. -Michael Pollan

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Le...


S3E32 Declutter your space and Mind w/Amanda Haller, Women in Leadership:BSMB Podcast
05/25/2022

S3E32 05/25/22 Amanda Haller

 

Sutra Topic of the week  And Quote of the week

Aparigraha- Non Hoarding


It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly. -Henry David Thoreau

 

Here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you. as you are and are very excited to include you at the table!. Please join us for the live dis...


S3E31 - How interest Rates Affect Your Buying Power w/Ashton Fae, Women in Leadership:BSMB Podcast
#31
05/25/2022

S3E31 05/24/22 Ashton Fae

 


 

We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time.

 

Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul and Business Podcast. We appreciate you as you are and are very excited to include you at the table!

 

H...


S3E30 Non-Hoarding and Eat Brain boosting Fruits and Vegetables/Mindset Monday, Women in Leadership: BSMB Podcast
#30
05/23/2022

S3E30 Non-Hoarding and Eat Brain boosting Fruits and Vegetables/Mindset MondayWelcome Women In Leadership!


Aparigraha- Non Hoarding

It is preoccupation with possessions, more than anything else, prevents us from living freely and nobly. -Henry David Thoreau

Mindset Topic: Eat Brain boosting Fruits and Vegetables

Eat food. Not too much. Mostly Plants. -Michael Pollan


We are incredibly grateful to bring you Mindset Mondays! The growing table of community leaders is coming together...


S3E29 100th Episode Special, Women in Leadership: BSMB Podcast
#29
05/20/2022

S3E29 05/20/22 100th Episode SpecialWelcome Women In Leadership!


100th Episode Special! Thank you so much for this wonderful journey! Learn where we are going now that we are here! 


Sutra Topic of the week  

 Brahmacarya- Conservation of Vital Energy

It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement, an violence cease to be a dominant feature in our lives. -Jiddu Krishnamurti

<...


S3E28 Creativity in the Workplace w/Samantha Brinkley, Women in Leadership: BSMB Podcast
#28
05/18/2022

S3E28 05/18/22 Samantha Brinkley

 Sutra Topic of the week  Brahmacarya- Conservation of Vital Energy

It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement, an violence cease to be a dominant feature in our lives. -Jiddu Krishnamurti

Mindset topic of the week

Mindset Topic: Cultivate CreativityYou Can’t use up creativity. The more you use, the more you have- Maya Angelou

We are incredibly grateful for this...


S3E27 The Women who went before us w/Kim Thompson, Women in Leadership: BSMB Podcast
#27
05/17/2022

S3E27 05/17/22 Kim Thompson

 Sutra Topic of the week  

Brahmacarya- Conservation of Vital Energy

Quote of the week

It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement, an violence cease to be a dominant feature in our lives. -Jiddu Krishnamurti

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to gr...


S3E26 Mindset Monday: Conserve Vital Energy and Cultivate Creativity, Women in Leadership: BSMB Podcast
#26
05/16/2022

S3E26 05/16/22 Brahmacarya/ Cultivate CreativityWelcome Women In Leadership!


Sutra Topic of the week  

 Brahmacarya- Conservation of Vital Energy

It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement, an violence cease to be a dominant feature in our lives. -Jiddu Krishnamurti

 

Mindset topic of the week

Mindset Topic: Cultivate Creativity

You Can’t use up cr...


S3E25 Sparking Joy in the Connection w/Lisa Hannigan, Women in Leadership:BSMB Podcast
05/13/2022

S3E25 05/13/22 Lisa Hannigan

 

Topics of the week  

Asteya- Not taking from others

The value of a man resides in what he is capable of receiving. -Albert Einstein

Mindset Topic: Be Confident

Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale

 

 

We are incredibly grateful for this growing community of women entrepreneurs. We c...


S3E24 PTSD Special #2, Women in Leadership BSMB Podcast
#24
05/11/2022

S3E24 05/11/2022 PTSD Special #2

Welcome Women In Leadership!

We are incredibly grateful to bring you a second special on PTSD!

The growing table of community leaders is coming together on Mondays to talk about all things Mindset. We are not alone and together this helps us all stay focused on keeping our mindset going in the right direction.  Join  the conversation as we embark on a journey of growth and self discovery. Each week, we discuss different tools and how we can use them to improve ou...


S3E23 Transforming Compassion Fatigue w/ Jill Chubbuck, Women in Leadership: BSMB Podcast
#23
05/10/2022

S3E23 05/10/22 Jill Chubbuck

 Sutra Topic of the week  

Asteya- Not taking from others

Quote of the week

The value of a man resides in what he is capable of receiving. -Albert Einstein

 We are incredibly grateful for this growing community of women entrepreneurs. We connect with each other’s hearts in our businesses. We are open to growing one episode at a time. Thank you for joining the conversation here on the Women in Leadership: Body, Mind, Soul...


S3E22 Be Confident and Non Stealing, Women in Leadership: BSMB Podcast Mindset Monday
#22
05/09/2022

S3E22 05/09/22 Asteya/Be ConfidentMindset Monday

Welcome Women In Leadership!


Topics of the week  

Asteya- Not taking from others/Be Confident

Quote of the week

The value of a man resides in what he is capable of receiving. -Albert Einstein

Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale


We are incredibly grateful to b...


S3E21 Crafting Community Connections w/Sheila Merritt-Cavanaugh, Women in Leadership: BSMB Podcast
#21
05/06/2022

S3E21 05/06/22 Sheila Merritt-Cavanaugh

 

Sutra Topic of the week  

Satya- Truthfulness and Sincerity

The least initial deviation from the truth is multiplied later a thousand fold.-Aristotle 

Mindset Topic of the week

Get a rubdown

Your body is precious. It is our vehicle for awakening. Treat it with care. -Buddha

 

We are incredibly grateful for this growing community of women entrepreneurs. We conn...


S3E20 Stop Lying to Yourself w/Devon Battagalia, Women in Leadership: BSMB Podcast
#20
05/04/2022

S3E20 05/04/22 Devon Battagalia

 

Sutra Topic of the week  

Satya- Truthfulness and Sincerity

The least initial deviation from the truth is multiplied later a thousand fold.-Aristotle 

Mindset Topic of the week

Get a rubdown

Your body is precious. It is our vehicle for awakening. Treat it with care. -Buddha

 

We are incredibly grateful for this growing community of women entrepreneurs. We conn...


S3E19 Talking to your Kids, the Truth around Sex w/Francine Hatley, Women in Leadership: BSMB Podcast
05/04/2022

S3E19 05/03/22 Francine Hatley 

 

Sutra Topic of the week  

Satya- Truthfulness and Sincerity

The least initial deviation from the truth is multiplied later a thousand fold.-Aristotle 

Mindset Topic of the week

Get a rubdown

Your body is precious. It is our vehicle for awakening. Treat it with care. -Buddha

 

We are incredibly grateful for this growing community of women entrepreneurs. We conne...


S3E18 Mindset Monday, Truthfulness and Sincerity/Get a Rub Down, Women in Leadership BSMB Podcast
#18
05/02/2022

S3E18 05/02/22 Satya/ Get a Rub DownMindset MondayWelcome Women In Leadership!


Satya- Truthfulness and Sincerity/Get a rubdown

The least initial deviation from the truth is multiplied later a thousand fold.-Aristotle 

Your body is precious. It is our vehicle for awakening. Treat it with care. -Buddha


We are incredibly grateful to bring you Mindset Mondays! 

The growing table of community leaders is coming together on Mondays to talk about all things Mi...


S3E17 Living by Cause or Effect w/Leslie Rochelle, Women in Leadership BSMB Podcast
#17
04/29/2022

S3E17 04/29/22 Leslie Rochelle 

 Sutra Topic of the week  

Ahimsa- Non Violence and Compassion

Quote of the week

It is quite proper to resist and attack SYSTEM, but to resist and attack it’s author is tantamount to resisting and attacking oneself. To slight a single human being is to slight the divine powers within us, and thus harm not only that being but with him the whole world. -Mohandas K. Gandhi

 

We are incred...


S3E16 Shipping for Mother Earth w/Susan Otten, Women in Leadership: BSMB Podcast
#16
04/27/2022

S3E16 04/27/22 Susan Otten

 

Sutra Topic of the week  

Ahimsa- Non Violence and Compassion

 

Quote of the week

It is quite proper to resist and attack SYSTEM, but to resist and attack it’s author is tantamount to resisting and attacking oneself. To slight a single human being is to slight the divine powers within us, and thus harm not only that being but with him the whole world. -Mohandas K. Gandhi

...


S3E15 Creative Compassion w/Monica Shriver, Women in Leadership: BSMB Podcast
#15
04/27/2022

S3E15 04/26/22 Monica Shriver

 

Sutra Topic of the week  

Ahimsa- Non Violence and Compassion

Quote of the week

It is quite proper to resist and attack SYSTEM, but to resist and attack it’s author is tantamount to resisting and attacking oneself. To slight a single human being is to slight the divine powers within us, and thus harm not only that being but with him the whole world. -Mohandas K. Gandhi

 

...


S3E14 04/25/22 Ahimsa- Non-violence/Say Yes to New Experiences, Women in Leadership: BSMB Podcast
#14
04/25/2022

S3E14 04/25/22 Ahimsa/Say yes to new experiences

Mindset MondayWelcome Women In Leadership!


Ahimsa- Non Violence and Compassion


It is quite proper to resist and attack SYSTEM, but to resist and attack it’s author is tantamount to resisting and attacking oneself. To slight a single human being is to slight the divine powers within us, and thus harm not only that being but with him the whole world. -Mohandas K. Gandhi


We ar...