C9 Self Care

10 Episodes
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By: C9

This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences. 

Clean It Up Part 3 (Consumption)
#40
01/21/2024

Clean It Up Part 3 (Consumption) 

Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Clean It Up Part 2 (Attitude)
#39
01/07/2024

Clean It Up Part 2 (Attitude)

Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in. 

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Clean It Up Part 1 (Social Media)
#38
12/31/2023

Clean It Up Part 1

This series will focus on cleaning up different areas of our life starting with social media.

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Holiday Blues
#37
12/19/2023

Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues.

Connect with me:

TikTok & Instagram: @C9SelfCare

www.c9selfcare.org

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Dealing with Transitions
#36
05/24/2023

Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you!  In this episode I am giving step by step tools to help you transition in any situation with ease.



___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Self-Care in Marriage and Motherhood
#35
03/12/2023

I was so excited to record this episode. I was able to chat about relationships and being a mom with my closet girls. Check us out! 



___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Have You Hit Any Goals Yet?
#34
02/02/2023

Have You Hit Any Goals Yet? Let's Talk about it.

Homemade Candles, Wax Melts, Sugar Scrub and Room Spray 
www.c9orgainccandles.org
20% OFF order (Code: selfcare)
___________________________
Self-Care Coaching 
www.c9selfcare.org
___________________________
Social Media 
TikTok|Instagram|Youtube
@c9selfcare

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


Self-Love Helps Support Self Care
#33
01/08/2023

Self-Love Helps Support Self Care 

Hey! Welcome back! Glad to have you! Quick question, does your actions suggest that you love yourself? Let's Talk.




Candles
www.c9organiccandles.org
____________________

Self Care Coach
www.c9selfcare.org
____________________

Social Media
TikTok, Instagram & YouTube 
@c9selfcare

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


New Year 2023
#32
01/01/2023

Happy New Year! This year will be great! Check out this episode as I announce new things coming this year and answer self awareness questions. 


Candles
www.c9organiccandles.org
____________________

Self Care Coach
www.c9selfcare.org
____________________

Social Media
TikTok, Instagram & YouTube 
@c9selfcare

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare


A Few Self-Awareness Questions
#31
11/21/2022

Let's answer some self-awareness questions

Happy Thanksgiving! Thank you for you supporting me! I appreciate it so much!

Black Friday Sale- Nov 24th ,25th & 26th
30% Off Everything
www.c9organiccandles.org

Social Media
 

Instagram & TikTok
@c9selfcare
@c9organiccandles

Facebook:
@c9organiccandles

___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare