You Have Time

10 Episodes
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By: You Have Time

“I don’t have time to meditate or to improve my life!” This is exactly what I told myself earlier on in my career in corporate America. If you can relate to not having enough time to make changes in your life, this podcast is for you. Incorporate wellness and meditation into your workday with me, Fran, your friendly guide to mindfulness, productivity, and life planning. You Have Time is a short-form podcast uploaded every Tuesday. Each episode t is close or less than 10 minutes, ideal for any professional or creative on the go. Support this podcast: https://podcasters.spotify.com/po...

71. How Community Leads to Greater Outcomes
#11
09/19/2023

Welcome to the You Have Time Podcast, a short-form podcast uploaded every Tuesday to help you live your best life. I’m Fran, your guide to everything mindfulness and meditation. Do you know what else helps you live your best life? Community! But how? Listen to the rest of today’s episode to learn about how community leads to greater success than working in isolation. Humans are social creatures. I often think of social interaction as a big game of the Sims, which I believe is one of the biggest-selling PC games of all time. For those who don’t know...


70. Following Your Own Path to Success
#10
09/12/2023

Welcome to the You Have Time podcast, a short-form podcast focused on mindfulness and meditation with a new episode uploaded for you to listen to every Tuesday morning. I’m Fran, your friendly mindfulness guru. Today’s episode acts as a guide to help inspire you to follow your own path to success and will give you practical steps to help you on your transformative journey. Let’s dive right in…. The first step you want to take in following your own path to success is to take a moment to define your success. What does success mean to you? Wha...


69. Stillness is the Key
#9
09/05/2023

Welcome to the you have time podcast, a short form podcast uploaded every Tuesday, focused on how to incorporate mindfulness into your life to live your best life. Today’s episode is focused on stillness and the role it plays in your life. I will also provide a meditation to help you cultivate stillness in the current moment.

--- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support


68. Exploring Loneliness
#8
08/29/2023

Welcome to You Have Time podcast, a space dedicated to supporting your journey of self-discovery and inner growth. In today's episode, we'll explore the theme of loneliness and delve into mindful journaling prompts that can help you deepen your understanding of loneliness, nurture connection within, and cultivate a sense of belonging. Loneliness is a universal human experience, and by mindfully exploring it, we can find new perspectives and possibilities for personal transformation. I will guide you through a journaling practice today to help you explore these possibilities for personal transformation. You can take each segment or prompt of today's...


67. Why being teachable is important
#7
08/15/2023

Today’s episode will be a follow-up to last week’s episode which was focused on how to be more teachable. The content and guidance I will share today is about why being teachable is important and I’ll provide some mindful journaling prompts to help you think about being more teachable on an ongoing basis. Being teachable means that you are open to the possibilities that can appear once you consume new information. Being teachable allows you to make connections and notice things that weren’t there before. By being teachable you demonstrate your growth mindset, to yourself, further...


66. How to be more teachable
#6
08/08/2023

Hey there everyone!

I'm so excited to welcome you back to the Have Time Meditation podcast. As your friendly mindfulness guide, I want to create a space where you can learn and grow with ease. That's why I share this short-form podcast with you every Tuesday.

In today's episode, we'll be discussing how to mindfully increase your ability to be teachable. So sit back, relax, and let's dive in together!

Being teachable is such an important quality to cultivate in life. It allows us to continuously learn, grow, and improve ourselves...


65. A Meditation to Stop Overthinking
08/01/2023

Welcome to the You Have Time podcast, a short-form podcast uploaded every Tuesday aimed at helping you adopt mindfulness practices into your everyday life. My name is Fran and I’m your guide in all things mindfulness and meditation. Today’s episode is the 2nd episode in a 2 part series about overthinking. This episode features a meditation while the previous episode features mindful journaling prompts to bring us outside of our heads and back into the present.

As we discussed in last week’s episode,

Overthinking is the act of dwelling on thoughts, ideas...


64. Overthinking vs. Imagination
07/26/2023

Welcome to the You Have time podcast, where we let our imaginations run wild to envision and manifest our best selves. My name is Fran, and I’m your guide in all things mindfulness to help you realize your best self. This podcast is uploaded weekly every Tuesday morning and it’s short form so that you can listen on the go.

Today’s episode is the first part of a 2 part series on overthinking.

Do you find yourself constantly analyzing every situation or decision you make? Do you have trouble making even small...


63. Letting Go of Anger (And Other Strong Emotions)
07/19/2023

Welcome to the You Have time podcast, a short form podcast, uploaded every Tuesday, that provides you with mindfulness prompts and meditations to help you live your best life. In today’s episode, I discuss strong emotions, such as anger and resentment, and provide a meditation to help you diffuse strong emotions at any point in time.

Anger is such a strong emotion, and we often feel anger in reaction to circumstances or people we can’t control. Imagine that last incident that you had where someone really made you upset or where you were upse...


62. Go to Grow Mindset
#2
07/11/2023

Welcome to the You Have Time podcast, a podcast to help you become your best self by adopting mindfulness and meditation practices. Today’s episode serves as a reminder that it is never too late to do what your heart desires. Over the last 6 months, I’ve been working hard to grow my YouTube channel, to create content that is related to another niche, food. I prepare nourishing meals and treats that help me to be my most optimal self throughout the workday. I also make an effort to explore different cuisines in Los Angeles. This is something I woul...