30's the New 20

10 Episodes
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By: Brittany Lin + Cathryn Ali

Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations. Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.

Allow me to reintroduce myself
#3
08/02/2023

This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving. 


Connect with us on Instagram @30sthenew20pod


Soft Girl Era?
07/19/2023

Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so much more. 

Connect with us on Instagram:  @30sthenewpod



This self-love thing is kinda hard…
#1
07/05/2023

We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for the first time in her thirties, feeling ungrateful for wanting more out of life, and being in state of hypo arousal. Brittany talks about trying to find more ways to stay connected to herself and intrusive thoughts. We touch on Amazon’s Shiny Happy People and the stereoty...


Love & Marriage
11/02/2022

This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, imposter syndrome, Brittany trying to prove her worth to her father and society putting too much pressure on marriage. Then the ladies have a slight "lovers' quarrel" over whether they plan on getting married again & what their interpretation of marriage is. 

Connect with us on IG @30sthenew20pod



The Embodiment of Love
10/19/2022

This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supported in your relationship, messages coming from anywhere as long as you’re open to receive them, taking yourself on dates, telling your friends you love them, narcissists and much more! 

Connect with us on IG | Twitter @30sthenew20pod 


Changing the Narrative
10/05/2022

This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your triggers no longer affect you, twin flames, people around you being mirrors, communicating for clarity & so much more! 

Connect with us on IG | Twitter @30sthenew20pod 



Certified Lover Girl
09/21/2022

This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people, seeking external validation specifically from men, taking on characteristics of your own wounds, using distractions instead of doing the work & so much more. 

Connect with us on IG | Twitter @30sthenew20pod 


Returning To Yourself
09/07/2022

This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according to plan, dating yourself & more. 


My Thirties Are For Me
08/17/2022

This week Brittany and Cathryn talk about getting back into the swing of things after so many transitions, reflecting on the start of the podcast (5:18), the importance of having friends that keep it real with you (8:33), losing your identity in marriage (11:27). They both get super candid about their current relationship status (16:29) while discussing connections that are actually trauma bonds (23:20), Saturn Return (30:00), and so much more!

This episode is 2 part episode so tune into the following episode to hear the rest!

Connect with us on IG | Twitter @30sthenew20pod 


Renaissance
08/03/2022

The bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into when they link up. They get into the all the changes and transitions they’re both going through. Brittany talks about how manifesting helped leave her job, and Cathryn touches on finding herself again.


Connect with us on IG | Twitter @30sthenew20pod