Get a FREE look into my new show Mondays with Meesh. This is one of 4 shows we have on GTT backstage! Sign up for a 7-day free trial at GTTBackstage.com This week for Mondays with Meesh we talked about... How to be more present in life without feeling like it's your job to do so What to do about the infamous question "What's for dinner" How to deal with "all the things" we have to do as adult women How to deal with our spouse's hobbies that take up too much time without making them resentful of us...

In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institute for a while and has beautiful calming energy coupled with fierce knowledge and expertise on all things mindfulness.

We chat about all things mindfulness, somatic coaching, yoga, mindfulness, and how it relates to food, weight, and life.

Learn more about Jennifer at https://mindbodyawareness.net/

In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institute for a while and has beautiful calming energy coupled with fierce knowledge and expertise on all things mindfulness.

We chat about all things mindfulness, somatic coaching, yoga, mindfulness, and how it relates to food, weight, and life.

Learn more about Jennifer at https://mindbodyawareness.net/

How to Avoid Plateaus

When you are trying to find your ideal weight there comes a time (when you do things in the traditional manner) where you often hit a plateau. And typically a pause like this feels like a very bad thing.

I talk about this a lot with my co-host of Girls Throw Too who grew up like me, moving very fast, leaving little to no chance for pause. I remind her that having space between questions and answers allows a listener to enjoy the podcast more. Even if it...

How to Avoid Plateaus

When you are trying to find your ideal weight there comes a time (when you do things in the traditional manner) where you often hit a plateau. And typically a pause like this feels like a very bad thing.

I talk about this a lot with my co-host of Girls Throw Too who grew up like me, moving very fast, leaving little to no chance for pause. I remind her that having space between questions and answers allows a listener to enjoy the podcast more. Even if it...

In today's episode, I interviewed my client Joanna who I worked with several years ago!

From a size 12 to a size 4 while still eating pizza and snickers...

Joanna will discuss how she has been living free in her body after working the lighten-up program over 3 years ago!

I asked Joanna to join me to update us on how she's been doing since she did the lighten-up program several years ago and she shared all that she has been doing since.

Get to know me:
 
Apply for your very...

In today's episode, I interviewed my client Joanna who I worked with several years ago!

From a size 12 to a size 4 while still eating pizza and snickers...

Joanna will discuss how she has been living free in her body after working the lighten-up program over 3 years ago!

I asked Joanna to join me to update us on how she's been doing since she did the lighten-up program several years ago and she shared all that she has been doing since.

Get to know me:
 
Apply for your very own w...

Today's weight and food breakthrough session is with Sarah. We discussed her lifelong battle with weight and food. Sarah mentions that she finds herself "not trying" to lose weight in between dieting bouts. She feels guilt for not putting more effort into losing weight but when she sets up a routine for herself she just can't seem to follow it.

She said that she is the type of person that lives in extremes. She's either following a plan and being "good" or doing nothing at all. She wants to live in that grey but doesn't see how.<...

Today's weight and food breakthrough session is with Sarah. We discussed her lifelong battle with weight and food. Sarah mentions that she finds herself "not trying" to lose weight in between dieting bouts. She feels guilt for not putting more effort into losing weight but when she sets up a routine for herself she just can't seem to follow it.

She said that she is the type of person that lives in extremes. She's either following a plan and being "good" or doing nothing at all. She wants to live in that grey but doesn't see how.<...

Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried intermittent fasting, Beachbody, and looks to apps like Noom and myfitnesspal for her advice. She said the common saying, "I know what to do, I just don't do it"

By the end of the session she no longer believed that...

We discussed: