Am I there yet ? Journey to Wellness

10 Episodes
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By: Chef Lorraine

Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.Started as therapy  ,  Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coachwww.theitallifestyle.comIG |  @theitallifestyle

Wellness Redefined From Diets to Lifestyle Shifts
#6
02/17/2024

Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity?  This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, and the financial hurdles that have reshaped our lives. Sandy's resilience shines through as she shares her transformative approach to wellness, moving beyond temporary fixes to a complete lifestyle overhaul.

T...


Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
#5
02/16/2024

In part two about Blood  sugar we look and uncover the truth about carbohydrates with  and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex carbohydrates, and discuss the importance of whole grains, fruits, and legumes in our diets. You'll discover that carbs are indispensable to your brain, kidney, muscles, and heart, and that cutting them ou...


Journey to Wellness - Blood Sugar Regulation using herbs
#4
02/07/2024

Join Chef Lorraine  as she go over natural remedies to help regulate your blood sugars levels.

Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping  our mood, bellies, and minds in balance.  Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage.

Thanks for journeying with me :-) see you soon 

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It is what it is - another Woh Sah moment
#3
01/17/2024

I am joined  by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . 
Another Woh Sah indeed . 

songs by   Selena Gomez  - My Mind and Me 
                       Jenna  Raine - It is what it is ...

Thanks for journeying with me :-) see you soon 

Support the show

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https://www.theitallifestyle.com
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connect with chef at any of the l...


All We got to do is breathe - Woh Sah
#2
01/11/2024

Chef's  musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. 

featuring the song Breathe by Ruby Amanfu  :-)

Thanks for journeying with me :-) see you soon 

Support the show

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https://www.theitallifestyle.com
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connect with chef at any of the links above :-)


Make time to protect your " Beautiful Little Life " in 2024
#1
01/05/2024

Chef welcome the year 2024  with a new season  , and welcomes her friend J to talk about using psychedelics  in treating mood and trauma .  A candid account of J's experience on her own Journey to wellness. 

features the song  " Little Life" by Cordelia 

Thanks for journeying with me :-) see you soon 

Support the show

https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
http://www.instagram.com/italretreat_turksandcaicos
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connect with chef at any of the links above :-)


Why rush ? Let's do "Gentle January"
#1
01/17/2023

Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023

Thanks for journeying with me :-) see you soon 

Support the show

https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
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connect with chef at any of the links above :-)


Leaving 2022 and shooting ALL shots in 2023
#13
12/09/2022

Musing on all the emotions of 2022  and looking forward to 2023 ... how do you feel about the year ? 

Thanks for journeying with me :-) see you soon 

Support the show

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I, You , We deserve it all .... We are worth it
#12
09/12/2022

Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey 

Thanks for journeying with me :-) see you soon 

Support the show

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connect with chef at any of the links above :-)


Finding yourself and leaving the space of Self erasure....
#11
09/06/2022

Thinking of all the times I, we in a need to be liked,  to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet...    just musings ...  because we all have done it at some point ...

Thanks for journeying with me :-) see you soon 

Support the show

https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
http://www.instagram.com/italretreat_turksandcaicos
http://www.instagram.com/privatecheflorraine

connect with chef at any of the links above...