Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance

Balanced at the Equinox 🌗 Harvest, Release & Renewal. Welcome to the Autumnal Equinox — a rare moment of perfect balance between day and night. 🌗

In this episode of the Wandering But Not Lost Podcast, Matt Emerson and Jan O’Brien explore how to harness the energy of the Equinox for both life and business.

✨ Here’s what you’ll discover:

Are you ready to finish 2025 aligned and step into 2026 unstoppable?   In this episode of the WBNL Podcast, we introduce the WBNL 120-Day Lock-In Challenge — our structured take on The Great Lock-In that’s trending across TikTok, Instagram, and beyond.

Find our show notes at https://www.wbnlpodcast.com

Feeling overwhelmed by things you can’t control? Struggling with stress, uncertainty, or the chaos of business and life? The truth is—you don’t need to control everything. You just need to focus on the right things.

In this episode of the WBNL Podcast, Jan O’Brien and Matt Emerson share five timeless rules that can change how you approach challenges, decisions, and setbacks. These principles—drawn from ancient wisdom but 100% practical today

Find our show notes at https://www.wbnlcoaching.com/podcast

The real estate market is shifting—but top producers know how to adapt and find opportunities in any market.

In this episode of the WBNL Podcast, Matt and Jan break down the mindset, daily actions, and strategies you need to finish the year strong.

Find our show notes at https://www.wbnlcoaching.com/podcast

Feeling off track in your business or life? In this short but powerful episode, I share The Alignment Compass—four simple questions you can use anytime to realign your vision, goals, and daily actions.

Whether you’re a real estate professional, entrepreneur, or simply seeking more clarity, this framework will help you:
✅ Identify what’s pulling you off course
✅ Reconnect with your bigger vision
✅ Make confident decisions that keep you aligned

If you’ve been feeling overwhelmed, stuck, or scattered—this is your quick reset tool to get back in flow.

Find our s...

What if your purpose isn’t something you have to find… because it’s been with you all along?

In this short but powerful episode, we share a sneak peek at Module 3 of the Clarity Series, dropping SOON. If Modules 1 and 2 helped you find presence and alignment, Module 3 is where you ignite your why—and carry it into every part of your life.

Find our show notes at https://www.wbnlcoaching.com/podcast

Ever feel like you’re running on autopilot—constantly “on” for your business, clients, and family—but never fully present for yourself? It might be time for a solo sabbatical.

In this episode, Jano shares personal insights from a recent solo trip to Sedona and breaks down exactly how to plan a transformative getaway of your own. Whether you’re craving clarity, creative inspiration, or deep rest, this episode will walk you through the why, what, where, and when—plus practical tips to make it happen without guilt or overwhelm.

You’ll learn:

How to identify...

When’s the last time you checked your inner alignment?

In this fast, focused 6-minute episode, Matt walks you through the Alignment Audit—10 quick, powerful questions to see where your life, mindset, and habits are in sync… and where they need a quick tune-up.

This isn’t about perfection—it’s about awareness. Once you see where you’re in alignment (and where you’re drifting), you can take small, intentional steps to get back on track.

In this episode, you’ll discover:

How to score yourself using the 10-question Alignment Audit

Wh...

As summer winds down, it’s time to take inventory—not just of what you’ve done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose.

In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you’ll have space for next.

Find our show notes at https://www.wbnlcoaching.com/podcast

Are you running your brokerage without a written playbook?

In this episode, Jano and Matt break down why every real estate broker needs a Brokerage Operations Manual—and how to create one that supports scaling, streamlines your systems, and sets your business up for long-term success.

You’ll learn:

✅ Why a written operations manual is critical for growth and consistency
✅ The 10 core components every broker should document
✅ How to collaborate with AI (like ChatGPT) to draft, refine, and organize your SOPs
✅ Real-world prompt examples to get started today
✅ What’s coming next: o...

In this episode, Jano and Matt take you on a soul-stirring exploration of what it means to “wander with intention.” If you've ever felt stuck, burnt out, or unsure of your next move, this episode is your invitation to realign. We dive into the metaphor of the road trip as a tool for personal growth and soulful recalibration.

Discover how letting curiosity lead can spark new clarity, deepen your connection to your purpose, and help you reconnect with what truly matters. Whether you're literally packing a bag or just seeking your next step, this episode is your road...

We often think of legacy as something we build over a lifetime—but what if it’s built in the everyday? In this episode, Matt and Jan explore how your presence, energy, and tiny choices shape the impact you leave behind. It’s not about perfection or grand gestures. It’s about alignment, intention, and showing up with clarity.

You’ll learn:

What legacy really means (it’s not what you think)

How to leave people and places better—even in 60 seconds

What to do if you’ve left behind a version of you t...

Are you tired of chasing clients, forcing growth, and trying to keep up with strategies that don’t feel aligned? There’s a better way—one that blends energetic alignment with strategic action.

In this episode, Jano and Matt explore the Attraction-Based Growth Model—a refreshing approach to business that helps you magnetize the right people, opportunities, and momentum without burning out.

You’ll learn how to shift from force to flow, define your own magnetic brand, and stop running your business from fear. If you’re ready to grow with authenticity, purpose, and clarity—this episode i...

Too often, we live out a story someone else wrote for us.
In this episode, we flip the script and help you step fully into the lead role.

We’ll explore:
✔ How to reclaim authorship of your life
✔ The cost of letting limiting beliefs write your story
✔ Tips to activate Main Character Energy in daily life
✔ How The Hero’s Journey can help you reframe setbacks
✔ Why your next act begins with one intentional scene

📝 Reflection Prompt:
“What does the next act look like if I step fully into the lead role...

Feeling drained or stuck in hustle mode?

In this empowering summer-themed episode, we show you how to realign with joy, reclaim your time, and rebuild your business with purpose. Discover the signs of burnout, create intentional space for rest, and use systems and mindset to thrive in the second half of the year.

🌞 What You’ll Learn:

Why summer is the ideal season to reflect and reset

How to identify burnout and misalignment

Simple shifts to your calendar and systems for sustainable joy

Our Summer Reset Challenge to ge...

From Jaws to Barbie, summer blockbusters have done more than dominate the box office—they’ve inspired generations, ignited imaginations, and defined moments in time. In this episode, Matt & Jan explore 50 years of epic summer movies and what they can teach us about risk, creativity, and living with main character energy.

In this episode, you’ll hear:
🎬 A decade-by-decade tour through iconic summer blockbusters
💥 The bold storytelling elements that made them unforgettable
🎯 How to harness “blockbuster energy” in your own life
🎥 Tips for naming, directing, and premiering your summer story

Find our show notes at http...

In this eye-opening episode, Matt and Jan explore a powerful new frontier in personal growth: the conscious collaboration between your mindset practices and artificial intelligence. If you've ever used journaling, visualization, or intention-setting to stay on track with your goals, imagine supercharging those tools with AI.

You’ll learn how to use ChatGPT as a mindset coach, journaling partner, or self-awareness mirror—without losing your inner authority or intuition.

Whether you’re working through resistance, designing your morning routine, or navigating a mindset reset, this episode will show you how AI can help you stay focuse...

Alignment. It’s a word we hear all the time, but what does it really mean? In this episode, Matt and Jan unpack what living in alignment actually looks like (and feels like), how to spot when you’re out of sync, and what it takes to return to your center.

If you’ve been feeling scattered, off-track, or just unsure, this conversation will help you recognize your inner compass—and trust it again.

Find our show notes at https://www.wbnlcoaching.com/podcast

Are you ready to grow your business without burning out?
In this episode, Jan and Matt reveal why your first hire should not be another agent—but an admin. Whether you’re a solo real estate agent, team leader, or small business owner, this conversation will help you make one of the most important growth decisions you’ll ever face.

Find our show notes at https://www.wbnlcoaching.com/podcast

One for every day of the year—this is Episode 365. But this isn’t a recap. It’s a reframe.

Join Matt & Jan as they dive deep into what it truly means to show up—not with perfection, but with presence.

We’re not talking hustle culture. We’re talking daily awareness, intention, and becoming.

Plus, we introduce the #365ShowUp Challenge—an invitation to live with purpose, one day at a time.

Listen, reflect, and begin your Day 1.

Grab your free Daily Invitation Tracker: Grab it Now!

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In this episode of the Wandering But Not Lost Podcast, we officially launch the Clarity Series with Module 1: Rooted in the Unknown. If you’ve been feeling overwhelmed, out of sync, or in need of a real reset—this is your invitation to return to the present moment and rediscover your inner compass.

We dive into how this 7-day audio experience was designed to help you ground yourself during uncertain times. You’ll hear about the journey of creating this series, what you can expect inside Module 1, and why micro-movements, breathwork, and reflection practices are so powerful when practice...

Feeling out of sync? You’re not alone. The first half of the year has brought uncertainty, shifting priorities, and—let’s be real—some serious energetic drag. But guess what? You get to hit reset. Today’s episode is your official mid-year reboot.

We’re walking you through how to let go of what’s not working, reconnect to your bigger vision, and realign your mindset, habits, and systems to finish the year strong.

Whether you’ve been stuck in survival mode, floating in uncertainty, or simply want to show up more powerfully, this episode is for y...

Welcome to a special Happy Hour edition of the WBNL Podcast, where Matt and Jan raise a glass to the Summer Solstice—and to the power of realignment.

As the longest day of the year shines upon us, we explore how seasonal shifts—especially the Solstices and Equinoxes—offer a perfect opportunity to pause, reset, and realign with our goals and values.

In this episode, we share:

Why seasonal reflection beats New Year’s resolutions

How to harness the energy of summer for growth and momentum

Ways to create your own...

Regret. We all feel it. But what if regret wasn’t something to avoid… but something to learn from?

In this episode of the Wandering But Not Lost Podcast, Matt and Jan explore the deeper meaning behind regret and how it can serve as a catalyst for self-discovery, growth, and aligned action.

Find our show notes at https://www.wbnlcoaching.com/podcast

In this episode, we explore one of the most powerful strategies for long-term success in real estate: building a coaching culture inside your team or brokerage. Whether you're a team leader, broker, or mentor, you'll discover why coaching—not managing-is the key to retention, performance, and agent growth.

Find our show notes at https://www.wbnlcoaching.com/podcast

In a world that glorifies the grind, we’re here to make the case for the pause.

This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what we’re calling The Pause Principle — the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and how to build intentional pauses into your routine without losing momentum.

✅ Why rest is not weakness
✅ 3 ways to pause with purpose
✅ The secret to creative clarity and aligned action

Whether yo...

Are you grinding through your day just trying to survive? Coasting along in stability? Or riding the wave of full-on creative flow?

In this powerful episode, Jan and Matt break down the three energetic states that every entrepreneur, business owner, and human being experiences on the journey to growth:

🌑 Survival – when you’re overwhelmed, reactive, and stuck

🌗 Stability – when things are fine, but there’s no spark

🌕 Flow – when you’re aligned, energized, and in sync with life

You’ll learn how to recognize which state you’re in right now—and how to shift your mi...

You’ll learn:

🎯 The psychology behind fear and how it's wired into our growth

💡 How to shift from paralysis to progress — without needing all the answers

🛤️ Real-life stories from Matt’s bold career pivots and the moments that required courage over comfort

🔁 Micro-movements that build confidence and create unstoppable momentum

🧠 5 transformational questions that reframe fear and unlock forward motion

Whether you're launching something new, changing directions, or just feeling stuck, this episode will help you reconnect with your inner bravery and take the next aligned step.

Find our show not...

The real estate market has shifted—but that doesn’t mean your business has to shrink.

In this powerful episode, Jan and Matt break down how to thrive in any market condition, including today’s high-interest, high-uncertainty landscape. Whether you’re hearing buyer hesitation, seller stall-outs, or feeling the pressure yourself, this episode will realign your mindset and strategy.

You'll walk away with clarity, motivation, and a specific plan to stay visible, consistent, and in momentum no matter what’s happening around you.

Find our show notes at https://www.wbnlcoaching.com/podcast

How you start your day is how you move through your life.

In this episode, Matt and Jan explore how to design a Morning Power Hour—a personalized, intentional routine that creates peace, clarity, and momentum. Whether you have 15 minutes or a full hour, this isn’t about checking boxes or chasing productivity—it’s about starting in alignment with who you are and where you’re going.

Find our show notes at https://www.wbnlcoaching.com/podcast

In today’s competitive landscape, great culture isn’t optional—it’s essential. In Episode 254 of the WBNL Coaching Podcast, Jan and Matt break down how to build a culture that not only attracts top talent but makes them want to stay and grow.

Discover the five pillars of a magnetic culture, the core expectations of today’s workforce, and the small but powerful shifts you can make to improve retention, engagement, and team satisfaction.

Whether you're leading a team of two or two hundred, this episode is your blueprint for culture that actually sticks.

F...

Video marketing isn’t about going viral—it’s about creating visibility, trust, and connection with your ideal clients. In this episode, we’re breaking down 8 simple, strategic ways to use video to grow your business and actually convert viewers into leads and sales.

Whether you’re just starting out or want to level up your content, this episode will help you get clear, stay consistent, and stop overthinking video.

Find our show notes at https://www.wbnlcoaching.com/podcast

In a world constantly pushing us to do more, go faster, and hustle harder, presence can feel like a luxury. But what if it’s actually the secret to living fully, connecting deeply, and finding clarity?

In this episode of the Wandering But Not Lost Podcast, Matt and Jan slow things down to explore the power of presence. From understanding why we rush through life to learning how nature teaches us to pause, they offer practical tips and deeply personal reflections to help you reclaim your now.

Whether you’re recovering from burnout, stuck on autopil...

In this episode, we’re sharing 9 powerful ways that small business owners and entrepreneurs can use ChatGPT to simplify their operations, enhance customer experience, and scale with intention.

Whether you’re just starting out or looking to refine your systems, this conversation will show you how to turn AI into your personal business strategist, creative collaborator, and operations assistant.

We cover everything from brand building and marketing to internal systems and client follow-up—plus give you real prompts you can start using today.

Find our show notes at https://www.wbnlcoaching.com/podcast

If you’re a broker, team leader, or trainer looking for a smarter way to onboard and train agents without building a system from scratch, this episode is for you. We’re breaking down the key differences between white label and co-branded agent training programs—and helping you discover which path fits your growth goals.

Find our show notes at https://www.wbnlcoaching.com/podcast

Before you lace up your boots or pack the car, tune into this essential episode of the Wandering But Not Lost Podcast! As National Park Week 2025 winds down, we're sharing our top pro tips for visiting national parks—from planning your trip to being present on the trail.

🎯 Whether you're a first-time park visitor or a seasoned hiker, these tips will help you experience the parks more safely, mindfully, and joyfully.

Find our show notes at https://www.wbnlcoaching.com/podcast

As National Park Week 2025 unfolds, we’re hitting the trail — spiritually speaking — and sharing the timeless lessons we’ve learned from America’s most treasured landscapes.

Each of the 15 parks we highlight in this episode reflects a deeper truth about life, leadership, mindset, and growth. These aren’t just beautiful places — they are masterclasses in resilience, presence, flow, and transformation.

Find our show notes at https://www.wbnlcoaching.com/podcast

It’s the most wonderful time of the year — for nature lovers, trail seekers, and anyone who’s ever felt a little more human under an open sky. 

National Park Week 2025 is here, and we’re kicking things off with heart, history, and a whole lot of gratitude. In this special episode, we celebrate the parks that have shaped our lives — from iconic peaks and ancient trees to quiet trails and firelight conversations. Whether you’re a seasoned explorer or just beginning your nature journey, this episode sets the stage for a week of inspiration, connection, and meaningful wande...

Your personal co-pilot for conscious living, productivity, and wellness. Feeling a little scattered, overwhelmed, or just stuck in the daily grind?  What if I told you there’s a simple way to organize your life, boost your energy, and stay aligned—with a little help from AI?

Find our show notes at https://www.wbnlcoaching.com/podcast

When life feels unclear, the instinct is to grip tighter, to try and force clarity. But what if the unknown isn’t something to fear — but something to trust? In this episode, Jan and Matt share 6 mindset waypoints to help you stay grounded, clear, and aligned when the path ahead disappears beneath your feet. You’re not lost — you’re just being called inward.

Find our show notes at https://www.wbnlcoaching.com/podcast