The PJ Wellness Show

10 Episodes
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By: Coach Patrick

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired. I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show. Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science...

Do I have Chronic Stress? Early signs and why you should fight it early on
#65
07/07/2022

Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ."

Today’s podcast follows up on my blog How Do I Overcome Anxiety Naturally?

When the stress just gets too much

Stress itself is a normal, physiological process. However, if the organism no longer manages to face the permanent demands and strains caused by positive stress reactions, stress can become chronic. When stress gets out of balance, it impacts the body and the psyche.

Life would not be possible without stress. Acute st...


Earthing and Grounding: How to connect to nature through grounding
#64
05/17/2022

Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."

Today’s podcast follows up on my blog What is grounding and can it improve your health?

Grounding aka Earthing: The earth as a battery - health benefits of grounding

While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.

In this podcast, I will dig a little deeper and te...


How can I quickly reduce stress?
#63
04/21/2022

Welcome to my podcast "How can I quickly reduce stress? ."

Today’s podcast follows up on my blog "What is stress and causes stress?"

Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we ch...


How can I improve my gut health fast? Boost your health with pre- and probiotics.
#62
03/31/2022

Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ."

Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system but also restrict brain functions.

Check out the links below that support this podcast.

My blog Oh my Gut! What is “gut health?”

Did you enjoy my...


What are the principles of not dieting?
#61
03/24/2022

Welcome to my podcast "What are the principles of not dieting? ."

Today’s podcast follows up on my blog How Not To Die…t - Amazing Facts About Fruits & Vegetables

Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and...


Is My Weight Normal? Tips for a flat stomach
#60
03/10/2022

Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."

Today’s podcast follows up on my blog "What is my ideal body weight and fat percentage?"

Am I really too fat? Or too thin?

If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.

Bodyweight depends on many factors: But how do you calculate your body fat percentage and re...


How vegetables help your body (and lose weight)
#59
02/25/2022

Welcome to my podcast "How vegetables help your body (and lose weight) ."

Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion.

Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather unpopular taste. Bitter foods are a blessing for our digestion, but unfortunately, we ban them from our diet. In this podcast I will explain why we should enjoy fresh fruits and vegetables much more often and in which foods they are found.

Check out the links be...


Fire Up Your Metabolism
#58
02/17/2022

Welcome to my podcast "Fire Up Your Metabolism ."

Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2.

Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then what is slowing down your metabolism?

Some people suffer from extremely sluggish metabolisms, making it very difficult to reach their comfortable weight.

You have probably all heard of ways to stimulate your metabolism. But are you aware that there are various things that slow down your metabolism? What sh...


Immunity on the Bounty
#57
02/03/2022

Welcome to my podcast "Immunity on the Bounty ."

Today’s podcast follows up on my blog "Tissues Anybody? How Your Immune System Does Not Only Protect You From The Common Cold".

Our immune system protects us from harmful substances, pathogenic cell changes, and pathogens such as viruses, bacteria, and fungi. The stronger the immune system, the lower the risk of colds, flu, or other infections.

This podcast expands on how the immune system works and how you can strengthen it. A healthy lifestyle ensures a strong immune system. This fights viruses, bacteria, and ot...


59 New Year’s Resolutions you can actually keep
#56
01/27/2022

Welcome to my very first podcast in 2022 “59 New Year’s Resolutions you can actually keep."

Today’s podcast follows up on my blogs on how to help you reach and make your new year’s resolutions stick. The new year just started and with the new year, many people already made lots of good resolutions. But by mid-January, the lull sets in. Need a little inspiration for your New Year's resolutions to stick? I have 59 more suggestions with lots of tips for you! Check out the links below which support this podcast.

My blog Don't stop now...