HardWodder Radio

10 Episodes
Subscribe

By: HardWodder Radio

HardWodder Radio is about seeking total wellness. We cover the fitness world, but not just the physical... We get into the weeds on the mental and spiritual aspect of wellness and dive into way we can create advancements in all 3 arenas. HardWodder Radio is designed to illustrate the connections between mind and body and takes a hard look at what you can do to improve your desired outcomes in an entertaining and educating way. The podcast is put out by Jason Archer and published by inventiveWebs. This podcast is part of the HardWodder One family of sites and services.

Episode 229 – Dr. Matthew Perry – When Surgery is Indicated
01/04/2023

Episode 229 – Dr. Matthew Perry – When Surgery is Indicated

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode229.WhenSurgeryIsIndicated.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Dr. Matthew Perry!  We had great conversation about situations when surgery is indicated.  You can connect with Matthew via Facebook, Instagram @autonesstherapies, and E-Mail info@antherapies.com.

 

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, 


Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing
12/28/2022

Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode228.UsingMindsetandVisualizationForHealing.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Dr. Asha Prasad!  We had great conversation about healing focusing specifically on the mental, emotional, and spiritual side of healing.  You can connect with Dr. Prasad on Instagram @theprasadmethod and on her website.

 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Go...


Episode 227 – Michelle Quirk – Turning Into Your Body When Training
12/20/2022

Episode 227 – Michelle Quirk – Turning Into Your Body When Training

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode227.TuningIntoYourBodyWhenTraining.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Michelle Quirk!  We had great conversation about why listening to your body is so important as a runner when it comes to how we’re training and how we’re eating.  You can connect with Michelle on her website and Instagram @mindful.marathon.

 

That’s it for today! Thank you for listening, and if you found value in this...


Episode 226 – Matty Lansdown – Taking Ownership For Your Health
12/06/2022

Episode 226 – Matty Lansdown – Taking Ownership For Your Health

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode226.TakingOwnershipFourYourHealth.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Matty Landsdown!  We had great conversation about emotional eating, the dopamine addiction that many people have, and why we don’t necessarily eat the way we should.  You can connect with Matty on Facebook, on his website, and via his Podcast.


Episode 225 – Fred Rutman – Intermittent Fasting 101
11/29/2022

Episode 225 – Fred Rutman – Intermittent Fasting 101

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode225.IntermittentFasting101.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Fred Rutman!  We had great conversation about intermittent fasting from a healing and recovery standpoint.  You can connect with Fred on Instagram @repeatedlydf and E-Mail Repeatedly.dead.fred@gmail.com.

 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you k...


Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained
11/23/2022

Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode224.ChronicPainandInjuryCyclesExplained.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Dr. Matthew perry!  We had great conversation about chronic pain and injury cycles.  We discussed why they occur, why they stick around, and how we can break through those.  You can connect with Matthew via Facebook, Instagram @autonesstherapies, and E-Mail info@antherapies.com.

 

You can find my previous conversations with Dr. Matthew Perry in Episode 103, E


Episode 223 – Tracey Berry – Healthy Living Made Simple
11/15/2022

Episode 223 – Tracey Berry– Healthy Living Made Simple

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode223.HealthyLivingMadeSimple.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with chef and yoga instructor, Tracey Berry!  We had great conversation about a range of topics including nutrition and how to maintain our bodies so that we don’t get injured all the time.  You can connect with Tracey on YouTube, Facebook, and Instagram @berrypatchlifestyle.

 

That’s it for today! Thank you for listening, and if you found


Episode 222 – Wendy Kleinke – Training During Menopause
11/02/2022

Episode 222 – Wendy Kleinke – Training During Menopause

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Wendy Kleinke!  We had great conversation about menopause, specifically, the changes that happen in the body that relate to how we train and workout.  You can connect with Wendy on her website.

 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this...


Episode 221 – Judy Van Niekerk – Living an Iconic Life
10/19/2022

Episode 221 – Judy Van Niekerk – Living an Iconic Life

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode221.LivingAnIconicLife.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Judy Van Niekerk!  We had great conversation about how to create and live an iconic life.  You can connect with Judy on Facebook.

 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it...


Episode 220 – Esther Avant – Keeping Training And Nutrition Simple
10/12/2022

Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

by Highly Functional | Podcast

https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode220.KeepingTrainingAndNutritionSimple.mp3 Subscribe Now!

For this episode, I had the pleasure of speaking with Esther Avant!  We had great conversation about how we can keep things simple both from a fitness standpoint and a nutrition standpoint.  You can connect with Esther on her website, Instagram @esther.avant, and Facebook.

 

 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subsc