Health Gig

10 Episodes
Subscribe

By: BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2
Last Wednesday at 4:00 AM

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influential role of her mother and the profound impact of her relationship with her wife. She also shares the importance of mentorship in shaping her journey. Prepare to be inspired as Siri shares her wisdom, resilience, and unwavering belief in the power of finding a way to navigate life's...


422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1
03/20/2024

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influential role of her mother and the profound impact of her relationship with her wife. She also shares the importance of mentorship in shaping her journey. Prepare to be inspired as Siri shares her wisdom, resilience, and unwavering belief in the power of finding a way to navigate life's...


421. Guided Meditation: Patience And Resolve
03/18/2024

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


420. Guided Meditation: Grief and Loss
03/13/2024

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.


419. Guided Meditation: Children's Relaxation Meditation
03/11/2024

This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.


418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy
03/06/2024

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of advocacy and support for children in foster care, spotlighting her nonprofit organization, One October. She also delves into the journey of converting her passion for storytelling into a successful writing career, highlighting the themes of adversity, redemption, and romance in her novel "Fourth Wing." Throughout their conversation...


417. Guided Meditation: Five Minute Meeting Meditation
03/04/2024

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).


416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento
02/28/2024

In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn shares valuable insights into the importance of preserving biodiversity and adopting sustainable lifestyles. Together, they explore the profound impact of conservation efforts on public health, from mitigating climate change to safeguarding natural resources. Through enlightening discussions and personal anecdotes, Lynn inspires listeners to become stewards of the planet...


415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge
02/21/2024

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of nostalgic memories, exploring how they shape our identities and influence our perspectives. Through engaging anecdotes and profound insights, Clay illuminates the transformative power of nostalgia, offering a compelling journey into the human experience and the timeless echoes of memory. Listen to unravel the threads of the...


414. Pressure to Presence: David Gerken's Meditation Journey
02/14/2024

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creative fulfillment. Ultimately, he realized that success in conventional terms did not equate to true satisfaction and candidly discusses the benefits he found from the practice of mindfulness and meditation. Drawing from the Tao Te Ching and personal experiences, he underscores the importance of quieting the mind...