The Evolution of Mom
Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of yourself first physically, mentally, and emotionally you become the woman you were truly meant to be...
#55 - Self Discovery, Postpartum with Megan Mclaren
Megan Mclaren is a registered social worker with 9 years of experience working in mental health. After the birth of her twins in 2019, she suffered with PPD/PPA for well over a year before she decided to take back her power and prioritize herself. Through that, she has created a community and Life Coaching business where she's passionate about helping women, mothers, and stepmothers create a life of balance and authentic joy.
Check out Megan and her work on all her socials:
IG: @meganmclarencoach
Facebook.com/meganmclarencoaching
Web: www.meganmclarencoaching.com
Connect...
#54 - A Time Of Transformation For Women with Vanessa Nixon
You know how lots of women in mid-life start experiencing symptoms such as hot flashes, brain fog, insomnia, weight gain, and intimacy issues that keep them from living their best lives?Â
Vanessa helps empower them to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives while feeling healthy, vibrant, and focused!
“As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up, and Professional Belly Dance Instructor, I love helping empower women to thrive during the spiritual initiation of their menopausal journey, thr...
#53 - Interview on The Hormonal Momma Podcast
I had the honour of being a guest on the hormonal mama podcast this past week, and I had so much fun connecting with Cara that I had to share it with you!
We both share a deep passion for Women's Health and hormones. Two women coming together dedicated to making it known that just because it is "common"Â to have hormonal imbalances doesn't make it normal or ok!
I had such a great time getting to know her and am so excited to share this valuable episode with all of you. ♡
Fin...
#52 - Learning To Dive Deeper
Are you taking the time to dive deeper into your experiences?
In this episode, I come at you as a hot mess, recovering from surgery because it brought up a lot for me on the importance of taking a deeper look into your experiences. I will give you some examples of what that can look like, how that can support you, why it's so important, and how using tools like your core values and guide you to look deeper. You are so deserving of a deep dive into yourself and the world around you. ♡
Co...
#51 - Cultivating Courage with Bonnie C.
Have you ever thought about moving to a new city? What about a new country? What if you didn’t speak the language? Does it sound exciting or terrifying? Do you ever find yourself wishing you could do something but feel a nagging sense of self-doubt?
“Oh, I would love to do that if only I were more confident.”
If so, then this podcast is for you.
Bonnie has never walked a straight and narrow path; she is more of a wanderer – grabbing opportunities as they have come up. It all started when she was...
#50 - Looking at Common Phrases with Fresh Eyes
Let's break down some of these common phrases with fresh eyes! Let’s look at them from a space of growth and achievement. From a space that feels expansive, fun, and no longer in the restriction of perfectionism.
Connect with Amy Lenius:
IG: https://www.instagram.com/amylenius/
https://linktr.ee/AmyLenius1
I would love and appreciate it if you follow The Evolution of Mom on Apple podcast; a 5-star rating would be amazing, and share this with your girlfriends or anyone you think needs to hear that SHE is incredible, be...
#49 - New Year New You...ish!
New year new you… it’s a great slogan. But instead of a new you what if you loved what already is and want to enhance it even more. Continue to evolve what is already there. Choose to continue to grow into the best version of YOU. YOU the individual. We already have one of someone else, the world needs you and your gifts. Decide this year to stop denying not only the world but your loved ones around you and the people you serve or hope to serve in the future your best self. They deserve what is best...
#48 - Holistic Health For Your Individual Needs With Dr. Clayton Bostock
Dr. Bostock was drawn to Naturopathic Medicine because of its emphasis on empowering patients in their own healing process and its focus on utilizing nature’s principles in health.
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From the time of his first day in practice, it has been his passion to assist patients in creating an approach that is suited to their goals and needs, that is safe and effective. With all of his patients, Dr. Bostock takes the time to listen to their concerns, educate them, connect dots where needed, and empower them with different options and treatments to reach their health goals in...
#47 - The Kingdom with Lori Mork
Lori Mork is a fierce Empowerment and Life Coach, Podcaster, and 2-time Bestselling Author who has helped thousands of people worldwide reclaim their lives, own their truth, and step into their power for all things mind, body, soul!
The moment I started talking to this incredible woman, I knew we were meant to connect. Her vibe mission and beliefs are so aligned with my own and with this podcast.
Her beautiful message to the world is that Life’s too short not to feel amazing! Why stay trapped like some helpless damsel in distress when we...
#46 - How Shifting Your Habits and Identity Can Shift Your Life
You all know I love women’s health from the umbrella of health, happiness, hormones, and the harmony between all of them. Helping women from this perspective has become a deep passion and purpose of mine. In this episode, I dive into the realm of habits and identity from that space. Your habits create your identity; your identity fuels your habits. What is beautiful is this is a cycle that you have control over.
Changing my identity from someone who was broken, chronically ill, and couldn't be helped to a place of empowered action taking was one of...
