A Yogi’s Guide To Health and Wellness

Andrew Fredricks is a Yogi, life coach, and so much more.

 Learning through hardship was a theme since Andrew's youth and continues to serve as a primary source of learning. Bringing authenticity and humbleness to his teachings, Andrew strives to show up as a student that is learning to teach and is not afraid to grow from mistakes. Andrew is dedicated to Karma Yoga and teaches Yin, Hatha, Restorative, Yoga Nidra and Philosophy. 

On this episode, Andrew shares his past, upbringing, and time in jail, as well as speaking to his healing journey, and his pa...

John Early is a Yogi, author, singer-songwriter and co-founder of Momentom Collective. His passion and projects in life are always defining new territory, and best approached through his favourite stanza by Hafiz: "Laughter, the glorious sound of a soul waking up!" His award-winning book, Tales of the Modern Nomad – Monks, Mushrooms & Other Misadventures, delves into his decade of global backpacking through an eclectic layout of stories, photography, poetry and sidebar sketches. John’s current mission is creating inspirational communities and alternate pockets of reality through artist residencies with Momentom Collective, a training ground for artists and entrepreneurs to uplevel their mind...

Tina is a Yogi, a former mountaineer, marathoner, and competitive equestrian rider, she worked on Whistler ski patrol for 8 years, living life to the fullest, and is a long-term vegan and plant-based advocate. She works with cancer, depression, anxiety, PTSD, patients, she is also a cancer survivor, Tina lives, eats and breathes the essence of what yoga is, steeped with indigenous teachings, Ahimsa non harming, vegan, animal activist, She is a true Bhakti Devotional) practitioner.

Cris Ketch is a past Award winning entrepreneur and recovered materialist. He did a complete life overhaul, selling his home, business and material possessions 2015. He then purchased a westfalia and headed south from Vancouver Island Canada, no GPS, no cell phone and no maps, to pursue life on the opposite spectrum of the western daily grind. In his terms he "unplugged from the matrix". On this episode we talk about faith, trust, community, and honouring ones innate purpose. Chris shares about how a divine encounter in El Salvador, changed his course and how he followed that to his now home...

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Shyla Gabel is an Indigenous yoga teacher who weaves her culture into her classes. On this episode, she speaks about finding yoga, how she creates an experience for her students, and how yoga helped her find her roots. Shyla offers a grounding meditation to connect you to Mother Earth and help on your healing journey.

Jenn Sharp is a journalist, author, writer, foodie and so much more. On this episode, Jenn speaks about her documentary series, Flat Out Food, book—Flat Out Delicious: Your Definitive Guide to Saskatchewan’s Food Artisans—and how it all came into fruition. Jenn is passionate about food, and discusses how that food gets to our tables from soil to seed, to the love from farmers, and takes us through a exercise that shows how to intentionally connect to the foods we eat.

JC is a teacher, chef, space holder and so much more. On this episode, JC speaks to shadow work, as well as his journey from a civil war in Lebanon to his journey to the UK. We end the episode with JC guiding you through a beautiful, intentional practice with Lord Ganesha.

Sianna Sherman is a teacher, yogini, healer, storyteller and so much more. On this episode, Sianna speaks to her journey onto this path, from a pre-med student to a international teacher; and speaks to the importance of yoga in the times we are in.

Find Sianna Sherman online at siannasherman.com
For more information on Rasa Yoga, visit rasayoga.com

In this episode, Kevin speaks about eye health. He discusses foods that support our eye health as we grow older and touches on supplements to support eye and brain health. We close with a exercise to bring calmness, presence and stillness, all while supporting and protecting our eyes.