me&my health up

Is the sun really your enemy? How much sunlight do you need for optimal health?

Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?

In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking co...

Are you tired of navigating through the fog of health myths and misinformation? Ever
wondered how much truth there is to the health advice you follow daily?

Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.

In this episode, Anthony shares his unique insights:

Are you constantly chasing titles and validation, only to find yourself stressed and 
unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?

In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being.

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Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?

If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).

In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.

This episode...

Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?

Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being.

In this episode, you'll discover:

Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?

In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.

We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being.

This...

Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways?
Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?

In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.

Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, ye...

Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?

Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.

In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on...

Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'?

Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.

Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about...

Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?


Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood.


In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical...