Mindset Coach Academy Podcast

What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy...

How do you pull yourself out of it? SHOULD you pull yourself out of it?

In this Mental Monday episode, I want to talk to you today about how to reframe being in (I'll call it) "a cycle of chaos in your brain".

When I'm experiencing this, It's really hard to see past it. In this Mental Monday, I'll help you find perspective next time you're just "not feeling it".
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Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).

Imagine all the energy it would have taken to wake up and do morning conditioning on your own. No team, no coach, just you relying on sheer willpower to create a workout plan, show up on time, and push yourself through your entire workout. 

I don't care how dedicated you are, it is SO much harder to do it alone. 

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"How are you?" Doesn't have to be a passive greeting.

I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.

I talk all about it on today's Mental Monday.

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“I love Lindsey’s straight forward, realistic approach to motivation and living your...

I started playing hoops again.

You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.

And as a former professional athlete who hasn't played competitively in a while, it was really really humbling to get back out there and play.

It took a lot of reflection on my part to realize I was avoiding doing this thing that I devoted the first part of my life to. Because I knew I would be bad at it.

I talk...

As a parent, I’ll take any help I can get. Period. 

Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents of teenagers. 

If you are a parent of a teenager, you’re likely feeling growing pains. What worked for you before doesn’t work anymore. Your teens are craving more independence,

navigating social stresses, and juggling real world pressures and responsibilities. They might even be starting to do things that scare you. 

If you have...

Today's Mental Monday episode is inspired by calls I've had with Mindset Coach Academy applicants. I find it so fascinating to meet and talk to people who are making a decision about whether or not to join my program.

The psychology of it in particular is really fascinating.

Because taking a big jump, putting money and time and energy toward the thing that you say you want is HARD. And it's something that a lot of people don't have the guts to do.

In this episode, I'm asking the question: What happens if...

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I love a 5 minute hack. Something you can implement immediately with an instant impact.

Today, I'll teach you about how to get the very most from a simple, 5 minute walk. A practice like this can be profound WHEN you set it up thoughtfully.

I'll share my tips and leave you with a challenge to start your week off on the right foot.

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If you have trouble taking a moment to yourself or m...

One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help. 

Skills like identifying, communicating, and regulating your emotions are LEARNED skills. So as a parent who is also a mindset coach, I am always finding ways to teach my kids age-appropriate mindset tools. 

Because I want my daughters to know that they are not their emotions. Their mindset can change their reality. They have control.  

If you work with young kids a...

I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes.

I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy and overdone?

I didn't really want to talk about it in the mastermind, but I did it anyway. And I'm surprised I'm saying this but I'm really glad I did.

Not because it taught me anything new about myself, but because it gave me a new perspective about...

I don't want to talk about business today, but I do want to talk about selling.

Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go on, you're selling your kids on going to school.

Today, I'm chatting about the psychology of selling, and teaching you one small but mighty mindset shift that will help you hear 'yes' more often.

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Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU...