The Health of the People

10 Episodes
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By: Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I've got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a Wellness Warrior? Support this podcast: https://anchor.fm/thehealthofthepeople/support

Another Tragedy
#101
07/04/2022

I am still reeling from the recent rulings of the SCOTUS when I learned about another tragedy too close to home.  I need time to process and grieve. 

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100. We Made it to 100!
#100
06/21/2022

We made it to 100 episodes!  Here's all the fun and exciting things we have to celebrate! And also BIG ANNOUNCEMENT! Woo!

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99. I Got 99 Goals & My Closet is One
#99
06/14/2022

I’ve been avoiding tackling the dreaded dresser for like 15 years, but the time is now. Join me as I look at some of the different approaches I’ve started exploring to tackle The Closet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support


98. Little More Like Almost a Doctor
#98
06/07/2022

I just got back from my doctoral residency week in Austin and I’m wiped. I was scrolling TikTok before bed when I discovered something about life in a dance series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support


97. The Empowerment Series: I’ve Got Big Dreams and I Cannot Lie
#97
05/24/2022

In the second part of The Empowerment Series, we are defining our ideal lives, all the way from our wants and desires for how we get to be in our daily life up to our grand visions for a global community. Join me as we explore and create a vision of the life of our dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support


96. The Empowerment Series: Find Your Footing
#96
05/17/2022

I've been sorting through some of the amazing work I did back at the beginning of 2020, and I found this gem.  Boy, am I excited to share this with you!  Join in and play along as I kick off the Empowerment Series as we talk about taking inventory and getting clear with where we stand. If you decide to follow along with the exercise, choose one, some or ALL of the prompts to examine for yourself.

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95. A Structure for Healthy Living
#95
05/10/2022

I am finally getting to a place where I am ready to add some structure back into my daily wellness routine. Join me as I explore what that could look like, and what creating a structure could look like for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support


94. I've Got Too Much Not Enough
#94
05/03/2022

I've been examining areas where I feel like I'm not enough, and practicing letting that go.  Want to see what the process has been like for me?  Tune in, and let me know if there are areas where you've got "too much not enough".

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93. When Things Seem Beyond Our Control: ASK
#93
04/19/2022

A LOT of life has happened since we were last together, and some circumstances that were beyond my control got me thinking.  When things are happening that are beyond my control, how can I apply those three little letters in ASK?

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A Quick Pause
03/30/2022

It is crunch time prepping for my next doctoral residency week IN PERSON!!!! It's been over two years since I've gotten to see my friends and be on campus in Austin.  I can't wait to get back, and I have. SO. MUCH. WORK. to do to get there.  So I'm taking a quick pause, and when we come back, we will be celebrating our TWO YEAR ANNIVERSARY! Catch you on the other side!

--- Support this podcast: https://anchor.fm/thehealthofthepeople/support