A Diary of a Mumpreneur
A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place. Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey!New episodes drop every Wednesday! Subscribe now and turn your dr...
Lock In Series: Episode 2 : 2026 Will Look the Same If You Don’t Lock In Now
Most women don’t struggle with motivation... they struggle with consistency!
In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025!
We’ll cover:
✨ Why unrealistic expectations are sabotaging your progress
✨ How to adapt when life gets messy (instead of starting over again)
✨ The tools you need to finally break the all or nothing cycle
✨ And how resilience, not perfection is what changes everything
If you’re done surviving an...
My 11 Week "Lock-In": Why 2025 Broke Me (and Built Me)
This episode is a real, unfiltered chat straight from my heart
2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!)
It’s been a year that’s brought many of us to our knees
But I truly believe it’s because we’re being prepared to rise stronger in 2026
In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more again!
I talk about how I’m...
The Burst Tyre That Proved My Nervous System Had Healed
Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix.
If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!
I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...
On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!
In this e...
From Being a Girl To Becoming a Women: Sophie's Fierce Transformation
From Shadows to Simba...🦁
When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light
Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨
Since joining, Sophie (aka Simba) has:
🏔️ Climbed Snowdon
📸 Completed two photoshoots (and booked a third!)
💪 Built consistent habits with running and the gym
💫 Attended events that helped her me...
My First Radio Show: Your Health Matters, Empowering Women Through Health, Purpose & Community
I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!
Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women!
We broke down the barriers around women’s health, touched on body image, purpose, and of course... even had a raw chat about Ozempic
✨ For t...
You Don’t Fear Failing, You Fear Outgrowing Who You’ve Always Been
You know that fear of failure... the voice that says “what if I can’t do it?”
But what about the fear you don’t talk about?
The one that whispers, “what if it actually works?”
In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!
We’ll unpack:
What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to identity, wo...From Stretched Thin to Stepping Into Her Power! Meet My Client Katie
Before Katie joined the program, she knew she was meant for more
A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last.
In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up
Since joining in September, she’s:
✨ Done a confidence photoshoot
🏋️ Competed in a fitness event (ATHX!)
📚 Is publishing her first children’s book...
Crossing the Finish Line: My Triathlon Story
In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength…
The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.
But backing out of my Tri? That was never really an option.
Because resilience isn’t about pushing when it’s easy — it’s about showing up when your world fe...
Delulu Jaime, Determined & Doing a Triathlon Anyway!
What do you get when you mix a triathlon, minimal training, and a bulletproof mindset?
Apparently... me this week😅
In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through.
I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect — and start doing it anyway!
If you’ve...
The Breaking Point IS the Turning Point: A Journey of Building Resilience
Hey Sis, first of all I want to say what ever you are going through... I got you!
This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself.
So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindset
We’ll talk about:
Why hitting rock bottom can be a turning pointHow to reframe failure and pain as fuel for growthDai...The Science of Self-Sabotage: Why You’re Stuck & How to Break Free!
Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation.
If you’ve ever said:
💬 “Why do I always fall off track?”
💬 “I was doing so well... and then I just gave up"
💬 “I know what to do. So why can’t I do it?”
This episode is for you.
You’ll learn:
🧠 How your brain is wired for survival — not success (and how to change that)
🔁 Why self-sabotage is a pattern, not a personality flaw
🔓 The mindset...
Nourish to Flourish: Nutrition for Fertility, Motherhood & Beyond With Atoosa Sepehr
Ladies, let’s be honest—how often do you put yourself last?
Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed?
In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.
We dive into:
🥑 Why food is the missing link in fertility, pregnancy & postpartum
The Ultimate Post-Breakup Glow-Up: Divorce, Healing & High-Standard Dating with Sarah from The Divorce Book Club
Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends
Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually.
We talk about dating yourself, embracing self-awareness, and navigating dating with high standards.
Plus, we touch on attachment styles and how unde...
Raising Kids & Raising the Bar: With Guest Beth Parkinson
I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT’d in years ago! 🏋️♀️
Beth is the definition of driven—constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy…
In this episode, we dive into:
🎧 Beth’s postpartum journey—how she found strength (physically & mentally) after having kids
🎧 The reality of parenting as h...
🚀 Confidence is the Key to Your Next Level! 🚀
When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked you
But what if I told you that confidence isn’t something you’re just born with—it’s something you can build?
What if I told you that confident Jamie wasn’t always so confident?
In this episode, I’m diving deep into self-confidence and why it is the absolut...
Redefining Balance as a Mumpreneur 🚀
If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it!
If you don’t want a normal life, your version of balance HAS to look different✨
But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.
In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your bus...
Redefining Balance as a Mumpreneur 🚀
If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it!
If you don’t want a normal life, your version of balance HAS to look different✨
But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.
In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your bus...
The New Era of A Diary of a Mumpreneur 🚀
🚀 Welcome to the NEW & UPGRADED A Diary of a Mumpreneur! 🎉
Mumpreneurs, it’s time to LEVEL UP! 🔥
This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you love✨
In this first episode of our next chapter, I’m sharing why this rebrand is happening, what’s changing (for the better!), and how this podcast will continue to empower, inspire, and guide you on...
Define Your Success in 2025—A Journey to Fulfilment
This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we’ll explore:
✨ Why knowing what you don’t want is just as important as knowing what you do
✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals
✨ Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025
Are you ready to shift your focus and redefine what success means to you? In this episo...
Goal Setting For Success In 2025✨
January often comes with high expectations, doesn’t it?
But let’s be honest—this month can feel underwhelming, and that’s okay.
In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!
I’ll also guide you through the real secret to effective goal setting: it’s not just about writing things down; it’s about pairing your goals with action. Without actionable steps...
Im Single, Confident, and Unstoppable: Reclaiming Your Power in Love
Ladies, let’s talk love, loss, and levelling up! In this empowering episode of Nourish You, I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one
✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌
We’re diving into:
💡 The power of knowing your worth and standing by it
💬 How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)
💖 Why staying open and hopeful about love isn’t naive—it’s tran...
🎙️ Taking Flight: Empowering Women to Soar with Katherine Moloney
Welcome Back lovely!
In this episode, I sit down with the inspiring Katherine Moloney ✈️✨—a private pilot 🛩️ and the visionary founder of ElevateHerAviation 🚀
Katherine is on a mission to empower and educate women, proving that the skies 🌌 are no limit for those daring to dream big! 🌟
We dive deep into her personal journey 💪, from navigating the challenges of becoming a pilot to building a thriving organization dedicated to helping women break barriers 💼🚪 in aviation and beyond! Katherine shares her wisdom on why it's time for women to take up space—not just in the cockpit 🚁 but in every industry where they’ve h...
Life Update: Dating After Abuse & Living Life In Autopilot
In this episode, I’m pulling back the curtain on some major shifts happening in my life 🌟
Also... ya girls dating again! I share the story of how I met my new partner in the most unexpected way ❤️
I share very candidly, what it’s been like dating after coming out of an abusive relationship 🌈 We dive into the challenges, the growth, and the joy of stepping into something new.
I also open up about the exciting expansion of my business 🚀 and how I’m navigating it all with a mindset-first approach 🧠—because growth doesn’t happen by accident!
Doom Scrolling: My 90 Day Dopamine Detox
In today’s episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy! 💖
Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation?
This episode is all about why I’m saying goodbye to mindless scrolling and hello to a clearer, more present mindset💫
I share the science behin...
Overcoming PCOS & Mental Barriers, A Journey of Mind & Body Transformation With Rebecca
Special Episode...
I sit down with my client Rebecca, who has been part of my coaching program since 2020!
Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles.
She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible.
We explore the core of her transformation, where 95% of the work was focused on shifting her mindset—proving that true body transformation begins in the mind. From battling sel...
Simplify Your Life: The Power of Decluttering with Shannon from SimpllivingCo
In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo, to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life.
Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women and moms!
We dive deep into how a clutter-free home isn’t just about tidiness—it's about creating space for mental clarity.
Shannon explains how physical clutter can overwhelm the mind, contributing to anx...
Beat The Binge In 30 Days...
Welcome Back Lovelies!
This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.
Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!
"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and...
Lose a Stone By Summer With These 5 Steps!
Welcome Back!
Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!
This episode is going to give you the action steps to guarantee your results this summer and beyond!
Enjoy the episode!
Please share on your socials so more can benefit from the juicy tips in the episode
Your Productivity Planner: https://buy.stripe.com/bIY6phaAh12E...
3 Fat Loss Must Haves!
Welcome Back!
So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...
- Lack of knowledge
- Mindset/ Motivation
- NEAT
In this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!
If you fall into one of these categories this episode is going to help you even more!
If you have been working with a PT...
Binge Eating: My Story
Welcome Back!
In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself...
What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.
I struggled for about 3 years, having weekly binge episodes to...
My Life Story... Near Death Experience's, Scams and The Joys of Childhood!
A bit of a different episode for you...
I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me!
And share some of the crazy experiences I have had,
Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...
So buckle up sis!
Enjoy the episode
X
Sneaky Links-
Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Get my E...
"Just Leave" Toxic Relationships With Guest Georgie Cooper
Welcome back to the podcast lovelies
This podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.
We hope to give you an idea of the "red flags" to look for in these individuals and give you some advice...
Body Image, Burnout, Food Relationship & The Joys of Women hood With Guest: Queen Tess
Welcome Lovelies!
A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!
She is a busy mum of 3 young children, coach and business owner recovering from burnout!
2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.
I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you to be a little bit kinder...
2024 Vibe Check: Make It Your Year of Health, Wealth, Happiness & Wellness!
Happy New Year My Loves!
This was a fabulous episode to start off 2024!
I am talking all things...
- Goal setting For Success In 2024
- Daily Non-Negotiables For The Wellness Baddies
- Journalling Tricks & Tools To Transform Your Life
... So ya know, nothing too freaking BIG & Juicy!
You'll want to take some notes Queens,
Love Ya!
X
Sneaky Links-
2024 Coaching Spaces- https://jpcoaching.typeform.com/to/rCywq6
Free Community- https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal- https://buy.stripe.com/bIY6...
A Holly Jolly Guilt Free Christmas! Guest Kate Rees
Count down till Christmas is on!
For many of us the festive period can be a really beautiful but challenging time.
Difficult family members that insist on asking you all about your diet, make comments about what your eating or worse about you and your body!
This festive period may feel like a conflict of interest if you are on a fat loss journey, perhaps your worried about loosing control of your food and loosing motivation for the gym.
Perhaps your reading this and already are or on the cusp of "Fuck it...
Smashing Your Goals Over The Festive Season With Guest Emily Murphy (The Mind Mechanic)
(Full Video Available on Youtube!)
Welcome back Friends! Joined by the fantastic Emily Murphy who is an award winning nurse and Psychotherapist!
We are talking all things festive burnout and "Start in January mindset"
We dive deep into the limiting mindsets that are blocking your next level up in your health, business & life!
Procrastination,
Fear of failure,
Fear of judgement all appear in this episode👀
Knowledge is power and theres a ton of that in this episode!
Enjoy
J x
Listen to mine & Emilys previous episode: https://ope...
Find The Bliss With Breath With Guest Becky Jones
We are in a studio Baby! I have a very educational and wholesome episode for you all with Becky the founder of Ocean Breath work...
I had the pleasure of attending one of Becky's breath work and ice bath events and from that point on just knew we had to sit down and share with you all the benefits of breath work.
In this episode I share how taking some time to breathe each day completely changed my life and was one of the tools that gave me the strength and foresight to leave a...
Emotionally Unavailable Parents? Miss Hyper Independent This Is For You.
Were jumping straight into a episode about childhood trauma... Juicy I know!
Emotionally unavailable parents = Children or adults who feel they have to do everything themselves, who isolate themselves at times when really they are seeking and needing connection...
In this episode im going to be talking about my personal experience and journey transitioning from being a hyper independent and burnt out women...
To a abundant women who is able to receive love, help and support by those around her.
When I work with a client the real trasnformation happens when...
The Hardest Thing About Being a Strong Independent Women...
Welcome Back Friends!
Im just going to say it... being a strong independent women is not all its cracked up to be.
We look up to women who seem to be smashing their goals, bossing life and think...
"Wow they have it all figured it, its so easy for them"
And I get why you think that... but heres the thing.
Being a strong independent women is a double edged sword.
A blessing and a curse.
Being fiercely independent to the point you...
"Just Give Love" Essays With Jaime: Pain, Loss & What Every Human Wants
Hi come in nice to see you friend.
Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks...
Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans.
Which ultimately we all want the same thing...
Can you guess what it is?
Enjoy this dive into my brain at 8pm on a Sunday night.
X
