The Kaizen Movement Podcast
Our mission is to unite & empower like-minded people who want to become the best possible version of themselves.Kaizen is a Japanese philosophy which translates to ‘Constant Improvement’, and it's what our coaching ethos is all about. We’re passionate about getting our clients real, long lasting & life changing results. We believe the best way to do that is by making small changes over time which add up to make a massive difference.We help people all over the world to lose fat, build muscle & upgrade their mindset, by empowering them to conquer their fitness & nutrition goals, one step at a time...
Minimum Effort, Maximum Results
Sounds impossible, right?
Wrong.
Apply to work with us through our website, and start your transformation today.
www.thekaizenmovement.com
Things We Thought We Knew But Turns Out We Didn't
In this episode, Harry and Doug discuss a few things they thought they knew when it came to fitness and nutrition but it turns out were completely wrong about!
If you like this episode, please feel free to share it with anyone else you think will enjoy it, and we'd really appreciate if you could tap the 5* button, and leave us a lovely review.
www.thekaizenmovement.com
The Most Toxic Relationship In The World
In this episode, I discuss what I believe is the most toxic relationship in the world.
Our relationship with our own weight, and the scales.
Apply to work with us through our website, and start your transformation today.
www.thekaizenmovement.com
I've Got Nothing...
Apply to work with us through our website, and start your transformation today.
www.thekaizenmovement.com
How To Overcome A Lack Of Confidence In The Gym
Because I don't want ANYONE missing out for this reason!
Apply to work with us through our website, and start your transformation today.
www.thekaizenmovement.com
The Devil On My Shoulder
How To Survive Summer 2021
In this episode of The Kaizen Movement podcast, Doug & Harry are joined by a special (very average) guest, Doug's housemate James.
In a summer when everything is going on, the guys discuss how they're planning to balance the books, how they're staying on top of their physical and mental health, and much more.
If you like this episode, please feel free to share it with anyone else you think will enjoy it, and we'd really appreciate if you could tap the 5* button, and leave us a...
Do You Want To Be Great?
Well...do you?
Here's how.
How To Overcome Laziness
Laziness - the quality of being unable to work or use energy.
It affects us all...but why? What even is it? And how do we overcome it?
In this episode of The Kaizen Movement podcast, Doug & Harry discuss their experiences with laziness, and offer some advice on how you can overcome your own, making it a thing of the past and supercharging your productivity.
If you like this episode, please feel free to share it with anyone else you think will enjoy it, and we'd really appreciate if you...
HOW TO GET IN AND STAY IN DECENT SHAPE WITHOUT GIVING UP THE BOOZE
The caps are for dramatic effect.
