The Hammer Cast

10 Episodes
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By: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond
03/21/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. 

Come along for the ride as we discuss the highs and lows of training - and gaining - as you age, as well as how to keep the decrepitude away while hitting PRs all the live-long day!

Follow Rif online at: https://rifsblog.blogspot.com/ 

On...


Ep. 450: Learn the RIGHT Lessons from Your WRONG Decisions
03/18/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. 

Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and 

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 · Powers-up every nook, cranny, crevice, and corner of...


Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion
03/14/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

 I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athletic.

 Check him out on Instagram at @jaredmichaelthomas

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 ...


Ep. 448: Yes, Fit Pros: Your Body *IS* Your Business Card!
03/11/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. 

Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) and 

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 ...


Ep. 447: UFC Fighter Natan Levy on His Epic Journey to the Octagon
03/07/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon. 

In this episode we talk about his humble origins, how he went from being a successful karate school owner, yet sought something more, which led to him closing his schools and striking out (quite literally) into the Nevada desert to prove his mettle in one of...


Ep. 446: How to Do Pullups (WITHOUT Hurting Your Shoulders)
03/04/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process. 

Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*)

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just mig...


Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy
02/29/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal. 

Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his clients back on the straight and narrow, and, of course, the meeting point between physical therapy and physical fitness. 

Find him online at: 

"I'm Hurt, Now What?" - https://imhurtnowwhat.com 

On that note...


Ep. 444: How to Get Started with Kettlebells
02/27/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol)

Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it).

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then yo...


Ep. 443: Megan Kelly on Training For ANOTHER Kettlebell World Record
02/22/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again.

Listen in as we talk about her training, how she balances it with a busy career and personal life, and much, much more.

Find her online at https://www.instagram.com/megan.kelly.1/<...


Ep. 442: No Train, No Gain
02/20/2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train. 

On that note, if you like training that:

 · Gives you more strength than it takes from you

 · Improves your stamina and resilience simultaneously

 · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s jus...