The James Smith Podcast

10 Episodes
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By: James Smith

Everyday waffle from the fitness industry's no nonsense personal trainer.

David Robson - The Expectation Effect
08/10/2023

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk comm...


How To Grow A YouTube Channel With Ed From FilmBooth
06/12/2023

After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me  @FilmBooth   @creator-booth 

https://film-booth.com


All Things Pre & Post Natal Training with Jen Dugard
05/09/2023

To access Jen's resources please check out her websites & socials:

Jen’s Website: https://www.jendugard.com/
Jen’s Instagram: https://www.instagram.com/jendugard
Mum Safe: https://mumsafe.com.au/


Dr. Layne Norton
05/01/2023

Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness.

00:00:00 Intro

00:04:29 Fitness Expos and People Caring About Your Opinion

00:08:08 Social Media Longevity

00:23:53 Fake Social Media Personalities

00:30:36 Lying on Dating Profiles

00:34:38 Australia’s Rules & Drug Dappling

00:50:18 The Meaning of Life & Carrying on Family Lineage

00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better

01:25:00 The Next Big Thing for Layne 

 

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Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better
04/10/2023

Follow Rosey: https://www.instagram.com/just_chill_mama/

Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/

00:00:00 Who Is Rosie Davidson

00:01:06 Parental Struggles, Support & Comparison

00:06:44 Screen Time & Learning

00:11:44 Sleeping Near Your Baby

00:17:24 Toddlers vs Babies

00:20:59 The Just Chill Baby Sleep Book

00:22:11 Sex in the First 12 Months

00:26:13 Settling Babies & Air Con

00:32:04 Travelling with Babies

00:36:11 Lineage & Empathy

00:39:27 Toddlers & Sleeping

00:51:07 Most Common Issues & Advice

00:55:29 Adoption


Dr Louise Newson - The Menopause Doctor
04/03/2023

Dr. Louise Newson is a highly regarded menopause specialist and GP based in the UK. She has over 20 years of experience working in women's health, and has become a leading voice in the field of menopause care. Dr. Newson is committed to improving the quality of life for women experiencing menopause symptoms, and she works tirelessly to raise awareness about the importance of menopause education and support.

https://www.balance-menopause.com

Thanks for listening,
James


Dr Shawn Baker
03/27/2023

Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.

Dr. Baker has dedicated his life to improving the health and wellness of others, and he firmly believes that the carnivore diet is the best way to achieve optimal health. He has been following the carnivore diet for several years and has experienced significant health benefits, including increased energy, improved mental clarity, and enhanced physical performance.<...


David Grey Rehab
03/19/2023

David Grey regularly rehabs some of the the best athletes in the world. He has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. Today he joins me on the podcast for a chat.


How & Why To Feed Your Dog A RAW DIET - Dr Conor Brady
03/12/2023

I read one chapter of Dr Conor Brady's book and I knew I had to get him on the podcast, this is a MUST LISTEN for any dog owner, check out Dr Conor Brady's work on his website here: https://dogsfirst.ie


Coach Mike Chadwick
03/06/2023

Today I welcome Coach Mike Chadwick to the podcast, Mike is a former Paratrooper, Special Forces Support Group Operator and Royal Army Physical Training Corps Instructor a former guest to IFS, now a main speaker. 

To find all things Mike Chadwick head to https://coachmikechadwick.com