Fitme Coffee Talk
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell
#723: 3 Lessons From Almost Losing My IG Account
Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!
Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell
If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at
https://www.fitmemembership.com/application
#722: The biggest lie on the internet
Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people.
Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.
To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell
To apply for the THRIVE Metabolism program, go to:
https://www...
#721: Do or do not...the story behind losing 15#
This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?
Listen to this episode to find out.
Interested in the Fitme THRIVE Metabolism program? Apply here:
https://www.fitmemembership.com/application
#720: The stories In Your Head
Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?
To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive
Let's connect on instagram at www.instagram.com/christymaecampbell
#719: Getting out of a funk
I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?
When do you give yourself grace vs a kick in the butt?
These are the questions I answer and more on today's podcast episode.
Let's connect on instagram at www.instagram.com/christymaecampbell
#718: Getting over the hump of a new routine
Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls??
Learn from these insights and use them in your day.
To apply for Fitme, go to www.fitmemembership.com
#717 When Love Yourself Doesn't Quite Fit
If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it.
Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it.
Join Fitme Coaching here at https://www.fitmemembership.com/
#716: Creating a New Set Point For Your Life
To join the new Fitme Coaching program, go to www.fitmemembership.com
Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain.
How do you truly create sustainable results and why is the transition so tricky?
#715: Costa Rica Retreat with We The Medicine Recap
Links:
Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/
Learn more about We the Medicine: https://www.wethemedicine.org/
On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments.
This episode is a little longer than my normal. Hope you enjoy.
#713: The Levels of Change
Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/
This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible. Understand what level you are at, and how to change things.
This episode is a little mind blowing so be sure to take a listen.