Women Don't Do That (WDDT)

In this deeply personal solo episode, Stephanie opens up about her ongoing journey with ADHD—how a late diagnosis changed her perspective, the challenges of being a high performer with executive dysfunction, and her recent return to medication after a scary first experience. She shares the difference the right support, doctor, and dosage have made in her life, including improved focus, reduced procrastination, and greater self-compassion. Stephanie also reflects on the emotional clarity that came with treatment—and the hard truths it uncovered. Whether you're navigating ADHD or simply trying to overcome personal challenges, this episode offers validation, encouragement, and...

In this powerful and deeply relatable episode of WOMENdontDOthat, Stephanie Mitton sits down with political strategist, media commentator, and working mom Jordan Leichnitz, to explore the messy, meaningful intersections of career ambition, motherhood, and leadership. From her early days in activism to the adrenaline of Parliament Hill, Jordan shares how she carved out a purpose-driven career without losing sight of her values—or her kids. They discuss the myth of balance, the reality of raising children while building a career, and how letting go of perfectionism can be the key to keeping it all going. Whether you're navigating politics, pa...

Jordan Leichnitz is an Ottawa-based political consultant with two decades of experience in progressive political strategy and campaigns at the federal, provincial and municipal level. She spent ten years on Parliament Hill working in senior strategy positions for four Leaders of the New Democratic Party of Canada, including serving as Deputy Chief of Staff, overseeing platform and policy development, and handling issues management for the parliamentary caucus. Since 2020, Jordan has served as the Canada Program Manager for the Friedrich Ebert Stiftung, an international German political foundation affiliated with the social democratic party. She is a frequent media commentator on...

In this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman.
She reflects on her own struggles with endometriosis and painful periods—and how she created a simple, joyful ritual for her daughter’s first period to replace shame with celebration.
This episode is a powerful reminder that even small moments can reshape the narrative for the next generation.

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In this powerful episode, Stephanie Mitton sits down with Suzanne Grant, Executive Director of the Capital Angel Network and a trailblazer in Canada's startup ecosystem. Suzanne shares her extraordinary career journey—from military leadership to entrepreneurship across 17 countries, including launching a women’s empowerment movement in Qatar and raising over $30 million in deals. She opens up about being underestimated, navigating bias, and the mantra that drives her: “The future is human.” If you’re seeking inspiration to take bold steps, lead with purpose, and redefine what’s possible—this episode is for you.

Bio:
Suzanne Grant, CD
Execut...

We often tell women they need more confidence. But what if confidence starts with borrowing someone else’s belief in you—until you can find your own?
In this solo episode, Stephanie shares a personal story from the provincial basketball championships with her 14-year-old daughter. A moment of nerves turns into a turning point, and the lessons go far beyond the court.
You’ll hear about how girls—and women—hold themselves back, and how we can push past imposter syndrome, doubt, and fear to take the shot. This one’s short, powerful, and perfect to share with a young...

Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie’s path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her thoughts on big issues and how to solve them.

I love how Leslie shares...

On this episode, we hear about:

Chi Nguyen's journey from personal loss to political activism and leadership.

The challenges and rewards of running for office and advocating for greater gender representation in politics.

The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.

How individuals can make a meaningful difference in their communities through political participation and advocacy.

Chi Nguyen is the new Executive Director at Equal Voice, Canada’s only multipartisan nonprofit dedicated to electing women to all levels of...

In this solo episode, Stephanie Mitton dives into the viral AI Barbie trend—and what it gets wrong about real women. From chronic migraines and ADHD to parenting and leading a business, Stephanie unpacks the tension between celebrating our wins and feeling like we need to shrink ourselves to be accepted.

She explores the discomfort many women feel when owning their stories, the cultural conditioning behind it, and why it’s time to stop playing small. If you’ve ever questioned whether you’re “too much,” this episode is for you.

✨ Real talk on visibility, vulnerability...

What happens when a political insider becomes a mom and builds a thriving business during nap time? In this honest and empowering conversation, Melanie Paradis—founder, speechwriter, and mom of two—joins Stephanie to talk about launching and growing a business while raising young kids. From maternity leave misfires to scaling up fast, Melanie shares what’s real, what’s possible, and how motherhood shaped her leadership. If you’re a founder, a parent, or somewhere in between, this one’s for you.

Melanie Paradis
President| Texture Communications
Melanie Paradis is an expert ghost-writer of speeches, op...

In this timely and energizing episode, political strategist Kim Wright joins host Stephanie Mitton to break down why women’s engagement in politics is essential—and how to actually get involved. Recorded during a federal election, the conversation explores everything from grassroots activism to running for office, all while demystifying party politics, strategic voting, and campaign life. With wit, wisdom, and a few behind-the-scenes stories, Kim offers tangible ways to make your voice count—whether you’re a political junkie or just getting curious.

If you’ve ever thought politics wasn’t for you, this episode might just change...

On this episode of WOMENdontDOthat, Stephanie Mitton sits down with Kathryn Marshall— founder of Marshall Law, fearless advocate, and fierce voice for justice in employment and human rights law. Katherine pulls back the curtain on what it takes to challenge power, advocate for survivors, and break the unspoken rules of law, leadership, and womanhood.

They talk entrepreneurship, leading with authenticity, managing high-profile cases, and what every woman should know about their workplace rights. From bold fashion to bold action, Kathryn is redefining what it means to be a woman in charge — and unapologetically herself. Whether you're a lawy...

In this episode, we dive into the world of business partnerships, sharing valuable insights from personal experiences. The discussion explores the key components of successful partnerships, including complementary skills, trust, shared values, and clear communication. Learn about the importance of setting expectations upfront, handling conflicts, and knowing when to go solo or seek a partner. With stories from past and present ventures, including the evolution of the WOMENdon’tDOthat podcast and the NextGen Public Affairs conference, this episode offers practical advice for anyone considering entrepreneurship or building a business partnership.

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In this heartfelt episode, Stephanie sits down with Kyla Thomson, mother of the inspiring Bella Brave, who passed away in 2024 at age 10. Kyla shares her journey of love, loss, and resilience, reflecting on Bella’s impact on social media and the challenges of navigating the medical system.

Kyla discusses the power of vulnerability in advocacy, finding purpose through charity and podcasting, and balancing grief while honoring Bella’s legacy. She also highlights the support from unexpected figures like Ryan Reynolds and the importance of self-care while helping others.

Kyla’s story is a powerful reminder of the...

In this solo episode of Women Don't Do That, Stephanie opens up about her personal experience with chronic migraines and the challenges of managing her health while running a business, being a wife, and raising two teenagers. She shares insights on how she adapts her work schedule, leans on her support network, and practices self-compassion during tough times. Stephanie also discusses the mental toll of chronic pain, the importance of resilience, and how to push through difficult moments without sacrificing your well-being.

This episode serves as a powerful reminder that it’s okay to take a step ba...

In this inspiring episode, Sonya Shorey, the first female President and CEO of Invest Ottawa, reflects on her remarkable journey to the top. With over 25 years of experience in economic development, technology, and investment, Sonya shares her approach to leadership, decision-making, and managing competing priorities. She discusses her work empowering women entrepreneurs, including co-founding SheBoot, which has helped raise over $300 million in public-private funding for founders, entrepreneurs, companies and purpose-driven organizations. Sonya offers valuable advice on overcoming fear, finding motivation, and building a strong community to drive success.

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...

Discover the extraordinary journey of Camryn Rogers, Olympic gold medalist and world champion hammer thrower, as she shatters records and stereotypes in this gripping episode. From her humble beginnings to Olympic glory, Camryn shares the grit, passion, and unwavering determination that propelled her to the top of a male-dominated sport.

Camryn Rogers graduated from the University of California, Berkeley in 2023, earning her B.A in Political Economy, B.S. in Society & Environment, and M.A. in the Cultural Studies of Sport in Education. During her time as a Golden Bear she became a three time NCAA champion...

Amy Creyer Percifield is an American-Canadian creator, advertising specialist who works in the creator economy. She recently went viral on TikTok for her content about Canada and the U.S.. In this episode, we dive into the realities of moving from the U.S. to Canada—exploring cultural differences, stereotypes, women's experiences, maternity leave, and the evolving relationship between the two countries. At a time when Canada-U.S. relations are strained, this is a poignant conversation about what we can learn from each other and how to find common ground with our neighbours.

Amy...

In this episode of WOMENdon’tDOthat, Stephanie kicks off 2025 with a personal update and a glimpse into what’s ahead for the podcast. From navigating the challenges of motherhood with a 14-year-old to setting her intention for the year—focus—Stephanie shares her journey of balancing ADHD, chronic illness, and a busy career. Plus, get a sneak peek at some exciting upcoming episodes, featuring top guests from various fields, including employment law experts and an Olympic Gold Medalist. Tune in for the inspiration, insights, and stories that will help you turn what ifs into Let’s go!

Our Pa...

 Join us for an enlightening conversation with Jen Hamilton, a labour and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surrounding motherhood. Tune in to be inspired, educated, and entertained by Jen's stories and expertise. Whether you're a mom, mom-to-be, or simply interested in debunking myths, t...

From the Vault, Host Stephanie and Stacey Keller discuss how Stacey transitioned from teacher to disruptor. How did Stacey take the accessories industry by storm? How did she find “the idea”? What barriers has Stacey faced in her career? What is it like to be on Dragon’s Den? Take a listen to find out how Stacey’s inspiring story will get you thinking about how to grow in your own life!

More about Stacey Keller:

Stacey Keller is the CEO and founder of Ponyback. A company that sells fashion accessories. Comfortable, stylish, and flexi...

In this special episode from the vault, cherished Canadian author Ann Douglas returns to WOMENdontDOthat for a powerful and timely conversation with host Stephanie about menopause, midlife, and Ann's latest book, Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women—a must-listen whether you're already living it, approaching it, or simply curious about the journey ahead!More about Ann: 

For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books...

In this special episode from the vault, Stephanie revisits her conversation with Naudia Banton, a powerhouse entrepreneur and talent management expert. With an impressive background spanning industries like publishing, healthcare, insurance, education, and manufacturing, Naudia has carved out a unique path in the business world. She played a key role in launching Waterloo Region’s first Women Entrepreneurs Bootcamp and currently advises startups through the Summer Company Program.

In this episode, Naudia shares her entrepreneurial journey, discusses her experience working in the tech field, and reflects on the challenges and triumphs of going back to school as a...

As we close out 2024, we're bringing back one of the most popular and inspiring episodes of the year—our conversation with Ana Poilievre. In this powerful interview, Ana shares her incredible journey and insights on resilience, empowerment, and advocacy. In this episode, you’ll hear about:

🎄 Christmas Special: 5 Steps to a Confident New Year 🎄

In this special Christmas Day episode of Women. Don’t Do That, we're taking a moment to reflect, recharge, and get ready to step into 2024 with confidence. As the year comes to a close, it’s the perfect time to set the tone for the months ahead. Whether you're celebrating the holidays or simply enjoying some quiet time, this episode is packed with 5 actionable steps to help you enter the New Year feeling strong, prepared, and unstoppable.

From preparing for big moments to boosting your self-belief, these tips will...

In this annual reflection episode, Stephanie is joined by her close friend and podcast co-founder, Myrrhanda. They share personal and professional highlights from the past year, from Myrrhanda’s career shift at the University of Manitoba to her growth as a mom and professional. Stephanie reflects on launching the NextGen public affairs event and navigating life as a business owner and mother to teens. The episode explores challenges, growth, and the importance of balance, with both women offering insights into managing life's demands while embracing change. A heartfelt conversation full of vulnerability, wisdom, and friendship.

Our...

In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.

Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage...

Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout he...

Welcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den, and creating her YouTube series, Criminally Acclaimed. 

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In this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport.

Throughout the conversation, Noelle emphasizes the importance of purpose, community, and self-care—values that have shaped both her athletic career and en...

 This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa. 

Key points discussed:

In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:

In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition...

Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores:

Anaida Poilievre is a...

In this episode, we explore:

- The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization.

- The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding.

- Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre.

- Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs.

- The need to critically e...

Episode Notes

In this episode, we explore:

On this episode, we hear about:

• Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba

• Challenges and triumphs in breaking barriers as a working mother in leadership roles

• Insights on authentic leadership and managing teams effectively

• Navigating imposter syndrome while maintaining confidence in high-pressure situations

• Advice for aspiring leaders, especially women balancing career and family

• Reflections on key achievements and lessons learned throughout her career progression

• Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic comm...

In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey.

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On this episode, we hear about:

• Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier

• Challenges and triumphs in breaking political barriers

• Insights on leadership and policy-making

• Navigating public scrutiny while maintaining authenticity

• Advice for aspiring politicians, especially women and LGBTQ individuals

• Reflections on key achievements and lessons learned

• Kathleen's current projects and ongoing public service

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How to find WOMENdontDOthat:

https...

On this episode, we hear about:

• Stephanie's 40th birthday and 15th wedding anniversary trip to Italy 

• Summer reflections and balancing work-life commitments 

• Updates on Stephanie's four business brands 

• Upcoming podcast plans and guest speakers 

• Invitation for listener input on future content

Our Patreon: https://www.patreon.com/womendontdothat

Recommend guests: https://www.womendontdothat.com/

How to find WOMENdontDOthat:

https://www.patreon.com/womendontdothat