For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. 

Click here to learn more about Andrea and the Functional Nutrition Alliance 
Click here to visit Andrea’s website and learn more about her work

Related Episodes:
Episode #346 where Andrea Nakayama Maps Satiety-Part One 
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #100 where...

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and how of satiety. 

Click here to learn more about Andrea and the Functional Nutrition Alliance 
Click here to visit Andrea’s website and learn more about her work

Related Episodes:
Episode #346 where Andrea Nakayama Maps Satiety-Part One 
Episode #57 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix
Episode #100 where...

Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing with compassion, awareness, and acceptance. 

Click here to learn more about Dushyanthi Satchi and her work 

Related Episodes:
Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix 
Episode #193 where Dr. Cheryl Grills Maps Multigenerational Racial Trauma on...

Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dushyanthi walks us through a beautiful journey of suffering and healing with compassion, awareness, and acceptance. 

Click here to learn more about Dushyanthi Satchi and her work 

Related Episodes:
Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix 
Episode #193 where Dr. Cheryl Grills Maps Multigenerational Racial Trauma on...

Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!)

Click here to learn more about Dr. Diane Mueller and her work 

Related Episodes:
Episode #27 where Dr. Jill Carnahan Maps Toxic Mold on the 15-Minute Matrix 
Episode #71 where Dr. Guillermo Ruiz Maps Iron on the 15-Minute Matrix 
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix ...

Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s multifactorial!)

Click here to learn more about Dr. Diane Mueller and her work 

Related Episodes:
Episode #27 where Dr. Jill Carnahan Maps Toxic Mold on the 15-Minute Matrix 
Episode #71 where Dr. Guillermo Ruiz Maps Iron on the 15-Minute Matrix 
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix ...

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. 

Click here to learn more about Dr. Lamming and his work 

Related Episodes:
Episode #203 where Karli Burrid...

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom. 

Click here to learn more about Dr. Lamming and his work 

Related Episodes:
Episode #203 where Karli Burrid...

Dr. Warren Bishop joins me on this episode to discuss the important topic of heart attacks and heart disease. We explore how to assess risk factors for coronary artery disease, turn cholesterol risk factors upside down, and put our understanding of what we do and don’t know about heart attacks through a more functional lens.

Click here to learn more about Dr. Bishop and his work 
Click here to learn more about Dr. Bishop’s books 

Related Episodes:
Episode #122 where Andrea Nakayama & Eileen Laird Map Inflammatory Root Causes on the 15-Minute Matrix 
Epis...

We’re all aware of the impact of pollution on our health, but how often do we concern ourselves with the quality of the air within our daily environments? In this episode, Michael Rubino, mold and air quality expert, enlightens us on why home air quality can be the missing puzzle piece in health and health outcomes. 

Click here to visit Michael’s website The Mold Medic
Click here to learn more about the “The Mold Medic” book 
Click here to learn more about Michael Rubino and his home cleanse 

Related Episodes:
Episode #27...